Dr Joe Dispenza: How to Reprogram Your Mind, Transcend Reality, & CREATE Your Dream Life!
发布时间 2024-12-04 15:00:06 来源
What if the truth was that you're greater than you think? More powerful than you know, more unlimited than you could ever dream? That you are the creator of your life. If you believe that to be the truth, then you have to believe in yourself. New York Times best-selling author and pioneer in merging science and spirituality and expert in helping demystify the mystical. Let's give it up one more time for Dr. Joe, the stanza of but there is another way to create where you don't have to do so much. Those are laws that transcend just typical Newtonian laws. And what if you were to feel the emotion of the future before it happened every single day?
如果真相是：你比自己想象的更伟大呢？比你知道的更强大，比你梦到的更无限呢？你是自己生活的创造者。如果你相信这是真的，那么你就必须相信自己。纽约时报畅销书作者、将科学与灵性融合的先驱，以及帮助揭开神秘面纱的专家——让我们再次为博士乔鼓掌。但还有另一种创造方式，你不必做那么多。这些法则不仅仅超越了传统的牛顿定律。假如你能在未来发生之前，每天都感受到它的情绪会怎么样呢？
And now you start believing more that you're the creator of your reality instead of the victim of your reality. And that's the truth. And you cannot experience that truth unless you step in the realm of creation. If you started doing it that you could actually shorten the distance between the thought of what you want and the experience of having it. And all of a sudden you're no longer going anywhere to do it. It's kind of coming to you. And so then you fall into that zone, you fall into that flow. And now you're going to want to feel that feeling more than you're going to want to feel your victimization. And that's when you no longer belong to your past, that's when you belong to your future.
现在你越来越相信你是自己现实的创造者，而不是现实的受害者。事实就是如此。而且，只有当你进入创造的领域时，你才能体验到这一点。 如果你开始这么做，你可以真正缩短从想要某种东西到实际拥有它之间的距离。突然之间，你不再需要去某个地方实现它，而是它主动来到你面前。 于是你进入了那种区域，进入了那种流动状态。此时此刻，你会更想体验这种感觉，而不是感受曾经的受害感。 那么，这就是你不再属于过去，而开始属于未来的时候。
If we could start with, you know, you mentioned this is the energy that heals I think when you started, right? You said this is the energy that heals the people who are bringing this energy. Why do you think so many people lack the energy to create the vision, the dream that they want? Is it something they're missing? Is it something they don't have access to? Or they lack that energy that heals and draws to them their dreams? I think that, you know, we live in chronic disbelief. What if the truth was that you're greater than you think? More powerful than you know, more unlimited than you could ever dream? That was the truth that you are the creator of your life. You have to start. If you believe that to be the truth, then you have to believe in yourself.
如果可以的话，我们从你刚才提到的开始吧。你说这是一种能够治愈的能量，对吗？这种能量治愈那些带来这种能量的人。你为什么认为这么多人缺乏实现他们想要的愿景和梦想的能量？是因为他们缺少了什么东西吗？还是因为他们无法获取这种能量？他们缺乏这种能量，无法吸引到自己的梦想吗？我觉得，我们生活在一种长期的不信任中。如果真相是你比自己想象的更伟大，比你知道的更强大，比你梦想的更无限呢？这种真相是你是自己生活的创造者。如果你相信这个是真相，那么你就必须相信自己。
And your belief in yourself must be earned. It must be earned. And the only way that we can believe in a future is when we feel the emotion associated with it. Because if you feel the emotion associated with it, your body is your unconscious mind. It's so objective, it does not know the difference between the real life experience that's creating that emotion. And the emotion that you're creating by thought alone. And so you're giving your body a taste emotionally of the future. And the stronger the emotion you feel, the more you remember to that future. And you literally are embossing the circuitry for you to believe in it more.
你必须通过努力来获得对自己的信心。只有当我们感受到与未来相关的情感时，我们才能相信这个未来。因为当你感受到这些情感时，你的身体就像是你的潜意识，它非常客观，无法分辨这些情感是源于真实的生活经历，还是仅仅由你的想法创造的。这意味着你正在通过情感让你的身体体验未来。你感受到的情感越强烈，你就越容易记住那个未来。实际上，这会在你的大脑中形成一种回路，让你更加相信这个未来。
So, if we default and become the victim of our life, and we say that some person or some circumstance or some condition is causing me to feel this way and to think this way, the moment we become angry or frustrated or guilty or unworthy or afraid or anxious, we can't believe in that future any longer. Those emotions are associated with past memories. And those emotions cause us to behave as if we were in our past, make choices that are equal to our past and believe in our past. And more people will believe in their past than they believe in their future. And it's so much easier to forget your vision of the future than to remember it.
所以，如果我们默认接受这样的状态，成为生活的受害者，并把自己的感觉和想法归咎于某个人、某种环境或某种条件，那么当我们感到愤怒、沮丧、内疚、无价值、害怕或焦虑的时候，我们就无法相信未来。这些情绪是和过去的记忆联系在一起的，它们让我们表现得像是在重温过去，做出的选择和过去一样，并相信过去。更多的人相信他们的过去而不是未来，而且遗忘对未来的展望比记住它要容易得多。
And so if that's the truth then, if you understood that this emotion that you're feeling is really a creative emotion, living in fear and living in anger and living in hostility and hatred and judgment and resentment, that has nothing to do with your future. It has everything to do with the past. And so the problem is, is that we get addicted to those emotions that keep us connected to the past, and there's a story that goes with that past. And so many people believe in that story, and why not believe in a different story. And it usually takes crisis or trauma or disease or diagnosis or loss for people to finally make up their mind to change, but that default that takes place so seamlessly when we feel the emotions of our past causes us to think the same way, to act the same way and to feel the same way.
如果这是真的，那么你应该明白，你现在感受到的情绪实际上是一种创造性的情绪。生活在恐惧、愤怒、敌意、仇恨、评判和怨恨中，跟你的未来毫无关系，而完全源于过去。问题在于，我们容易对那些让我们与过去紧密相连的情绪上瘾，并且有一个与过去相关的“故事”一直伴随左右。很多人深信这个故事，但为何不选择相信一个不同的故事呢？通常，人们需要经历危机、创伤、疾病、诊断或失去，才会下决心去改变。然而，当我们再度体验过去的情绪时，习惯性反应会很自然地发生，让我们思维、行动和感觉如故。
And how you think, how you act and how you feel is called your personality. And your personality creates your personal reality. That's it. That's it. So the present personality who's sitting here today called you is create the present personal reality called your life. That's the truth. So if you wanted to create a new personal reality, a new life, you would have to change your personality. And the first step in that is becoming conscious of your unconscious thoughts, those thoughts that say, I can't, it's too hard, I'll never change, it's my ex's fault, it's of whatever, you know. It's all our ex.
你的思维方式、行为方式和感受统称为你的个性，而你的个性决定了你的个人现实。就是这样。所以，今天坐在这里的现个性就是你，它创造了你现有的个人现实，也就是你的生活。这是事实。因此，如果你想创造一个新的个人现实，一个新生活，你需要改变你的个性。第一步就是意识到你的下意识思维，那些告诉你"我做不到"、"这太难了"、"我永远不会改变"、"这是我前任的错"等等的思维。我们都曾有过这样的时候。
Or if you really truly wanted to be a happy person, you would have to stop complaining. You would have to stop blaming it, have to stop allowing your environment to control how you're feeling and thinking. And if you truly wanted to become a new personality, you would have to decide that the emotion of lack cannot belong in an abundant person. This is where the rubber hits the road now. Because how could you believe in a future that you haven't seen yet? And the end product of an experience in three-dimensional reality is called an emotion.
如果你真的非常想成为一个快乐的人，你就需要停止抱怨。你需要停止责怪环境，不能让周围环境左右你的情绪和想法。如果你想真正成为一个全新的人，就必须决定，让缺乏的情绪不再属于一个充满富足的人。现在，关键时刻来临了。因为你怎么能相信一个自己还没有看到的未来呢？在三维现实中，一个经历的最终产物就是情绪。
And so most people wait for their wealth to feel abundant. They're waiting for their new relationship to feel loved, they're waiting for their success to feel empowerment. They're waiting for their healing to feel wholeness or gratitude. That's the old model of reality. So you got to trade that emotion of your past and that story's got to go with it. And when you overcome your emotions, you master your creations. And that's freeing the body from the past. So the person who wants to become wealthy, they got a romance, wealth. Romance it.
大多数人都在等着自己的财富变得丰厚，等着新的关系让自己感受到爱，等着成功让自己感受到力量，等着康复让自己感受到完整或感激。这是旧的思维模式。所以，你必须放下过去的情绪和故事。当你克服自己的情绪时，你就掌握了自己的创造力，这就像是释放身体从过去的束缚中解放出来。想要变得富有的人，就要去欣赏财富，与财富建立一种浪漫关系。
They have to romance it. And you have to start thinking about how a wealthy person would think. How a wealthy person would act. How a wealthy person would feel and you would have to become that personality. And that personality really should begin to create some change in your personal reality. You know, the synchronicities that are not just parking spaces, you know, not that stuff. But the bigger stuff that would stretch your belief so that when you see the synchronicity all of a sudden you're like, oh my God.
他们必须浪漫化这件事情。而你需要开始思考一个富人会如何思考、如何行动、如何感受，并且你需要变成那样的性格。这种性格应该能够在你的现实中带来一些变化。你知道的，那些同步性事件不只是找到停车位之类的小事，而是那些更大的事情，它会挑战你的信念，让你在看到这些同步性事件时突然意识到：“哇，天哪。”
I created that. Is that possible that I actually created that? Now you start believing more that you're the creator of your reality instead of the victim of your reality. And that's the truth. And you cannot experience that truth unless you step in the realm of creation. And in order for you to arrive at that wealth, you have to make it very clear decision that that person who wants the wealth and who is in lack of having it is going to have to make a lot of changes to finally run into that goal or vision of their wealthy.
我创造了那个。这有可能是我真的创造了那个吗？现在你开始更多地相信你是自己现实的创造者，而不是受害者。这就是事实。而且，除非你进入创造的领域，否则你无法体验这个真相。为了达到那种富足，你必须清楚地决定，那位想要财富并且缺乏财富的人需要做出很多改变，才能最终实现他们富裕的目标或愿景。
You can't create a new personal reality as the same person at honey. You got to, you got to become someone else. That means you got to give up some aspect of those unconscious thoughts, behaviors, and emotions that are programmed because we do them so much and think that way. And that's the hard part of change. I mean, people do the work. I want to be really clear. They don't do the meditations to heal. They do the meditations to change.
“如果你想创造一个新的个人现实，就不能再维持原样。你必须成为另一个人。这意味着你必须放弃某些潜意识里的想法、行为和情绪，因为我们已经习惯了这些方式，这就是改变的困难所在。很多人努力去做这一点。我想明确一点，人们进行冥想并不是为了治愈自己，而是为了改变自己。”
They understand that when I change, my body will change. My life will change. That's the experiment they're involved in. So this energy, this feeling that you have, the fundamental question is when you leave this place, can you take it with you every day? You could remember this feeling and could you bring it up on your own. Ah, now you're becoming the creator of your life because now you'll believe more in that future and less in your past.
他们明白，当我改变时，我的身体也会随之改变。我的生活将会改变。这就是他们参与的实验。因此，这种能量，这种感觉，当你离开这个地方时，你能每天都带着它吗？你能记住这种感觉，并自己唤起它吗？啊，现在你正在成为自己生活的创造者，因为你将更加相信未来，而不再执着于过去。
And then you'll default just like we all do, but how many times do you have to forget? Until you stop forgetting and start remembering, that's called the moment of change. And that's catching yourself from defaulting seamlessly back to that old personality that was been programmed for us to be victims. If you say to someone, why are you so unhappy? Why are you so mad? Why are you so angry? Oh, it's that person that's that circumstance that's causing me to feel this way and think this way.
然后你会像我们所有人一样回到默认状态，但你需要遗忘多少次？直到你不再遗忘而开始记住，那才是转变的时刻。那就是在无缝回到那个被编程为受害者的旧性格之前把自己拉回来。如果你问某人，为什么你这么不开心？为什么你这么生气？为什么你这么愤怒？他们可能会说，是某个人或某个情况让我这样感受和思考。
Well, that's an unconscious program. A person is saying that someone in their outer world or some condition is controlling. It's controlling their feelings, controlling their thoughts. Anything that's controlling us, we're victims too. And that's got to change. So then to overcome victimization is worth more than all the wealth in the world because that's exactly what creates the wealth. That's exactly what creates the health. It's the overcoming process that is the becoming process.
好吧，那是一种无意识的程序。一个人说他们外部世界中的某人或某种情况在控制他们，控制他们的感觉，控制他们的想法。任何控制我们东西都会让我们成为受害者，而这种情况必须改变。因此，克服受害者心理比世界上所有的财富更有价值，因为这正是创造财富的根源，也是创造健康的根源。正是克服的过程成就了我们的成长过程。
And that's how you arrive at that vision. And this energy is the energy that takes you there. And you got to be able to bring that up on your own. That means you got to come out of your resting state. And that when coming out of your resting state and not allowing or waiting for someone or something to do it for you. But doing it on your own, wow, there's sovereignty and there's empowerment in that.
这就是你实现那个愿景的方法。而这种能量就是推动你实现愿景的动力。你需要能够自己激发这种能量，这意味着你必须走出自己的舒适区。不要依赖或者等待别人或外界的帮助，而是靠自己去做。当你这样做时，你会感受到真正的自主和力量。
That's how any person arrives at their dream. They just don't let their energy drop. And if they do, they get back into that state again. And they earn the belief in themselves. I like to ask, you know, kind of quirky questions for myself. But I think some people like them. How, what are the first off, what are the emotions of lack so that people can make a distinction and say, ah, I don't think about lack. I'm not in lack.
任何人都是这样实现他们的梦想的。他们不会让自己的动力下降，即使下降了，他们也会重新振作起来。他们建立了对自己的信心。我喜欢为自己提出一些有趣的问题，我想有些人也喜欢它们。那么，首先，匮乏的情绪是什么？这样人们就能区分出来，并且说：“啊，我不去想匮乏，我不在匮乏中。”
But maybe they are based on certain emotions. So what are the emotions that cause us to feel in our bodies lacking as opposed to abundant and caveat? How much of those lacking emotions can we have on a daily basis and still be abundance? Woo! That's a good question. I mean, is it 50% victimhood and we're stubborn to be good? Is it angry 20% of the time? Uh-huh. Is it, like, how much wiggle room can we give ourselves grace? And still, I'm still going to be able to get my dream. So what are the emotions of lack and how much time can we really allow ourselves to be in a state of frustration or sadness? Yeah, still be abundant. Yeah.
也许这些是基于某些情感的。那么是什么情感让我们感觉自身匮乏而不是充盈呢？同时，哪些情感需要注意？我们每天可以有多少负面情绪的空间，仍然能够感到富足呢？哇！这是个好问题。我是说，是50%的受害情结加上固执地想表现得好吗？还是有20%的时间感到愤怒？嗯嗯。我们可以给自己多少灵活的余地，并依然能够实现梦想呢？那么，这些匮乏的情感是什么，我们究竟可以允许自己在多长时间内处于沮丧或悲伤的状态，而仍然感到富足呢？是的。
Oh, got it. But we create based on lack. We create based on separation. You see the sports car, you see the wardrobe, you see the scene, you see the vacation. And you see that experience that you want. Your brain naturally goes, oh God, that would be so wonderful to be in that reality, to be in that future. You, based on the lack of not having it in the plane of duality and separation, did lack causes us to dream about having it. Mm-hmm.
哦，明白了。但是我们的创造往往基于匮乏和分离。你看到跑车、衣橱、场景和度假，你看到你想要的体验。你的大脑自然会想，天啊，要是在那种现实、那种未来中生活该有多好。正因为我们在这个充满对立和分离的世界中缺乏这些东西，这种匮乏促使我们梦想拥有它们。嗯嗯。
So the natural thing is to dream of a new possibility based on your understanding that you don't have that experience yet. You understand? Yes. So then now that vision of that future, the brain naturally creates for the passionate person, that vision where they're seeing that future, they put themselves in that future. And when they do that, they feel the emotion of that future. And they're actually doing that by thought alone. So once they feel the feeling of that future, they can believe in that future because they felt it. Interesting. Right.
因此，自然而然的事情就是根据你对尚未拥有的体验的理解来梦想一种新的可能性。明白吗？明白。所以现在，大脑自然而然地为充满热情的人创造了一个未来的愿景，他们会把自己想象在那个未来中。当他们这样做时，他们会感受到那个未来的情感。他们实际上只是通过思维来做到这一点。一旦他们感受到那个未来的情感，就能对那个未来深信不疑，因为他们已经体验到了。很有趣，对吧。
And they'll tell you there's nobody or no one or no circumstances. I know that I could create that. And you've all done it. Everybody in this room has done something great. And you kept that vision alive in your mind and you got your behaviors to match your intentions. You got your actions equal to your thoughts. You got your mind and body working together. You stopped thinking certain thoughts like I can't. It's too hard. I don't feel like it. I'll never change. You had to make different choices.
他们会告诉你，没有人、没有什么事情或没有环境能阻挡你。我知道我能够创造这样的结果。而且你们都是一样的。这个房间里的每一个人都曾经做过一些伟大的事情。你们在脑海中保持着那个愿景，把自己的行为与意图相匹配，让行动与思想一致。你让大脑和身体一起协作。你不再想着那些消极的话，比如“我做不到”、“这太难了”、“我不想做”或者“我永远不会改变”。你必须做出不同的选择。
And the hardest part about change is not making the same choices that they before. And that means you're going to get uncomfortable. You stopped doing the same things, the same habits sitting on the couch, whatever it was. You didn't have time to complain. You know, that stuff. You start staying away from the experiences with certain people and certain circumstances. You didn't want to live that anymore. And you had to really get beyond your emotional feelings and do it anyway.
改变最困难的部分是不要做出和以前一样的选择。这意味着你会感到不适。你不再做同样的事情，比如坐在沙发上，或者其他习惯。你没有时间抱怨这些事情。你开始不再去和某些人或在某些环境中相处。你不想再过那样的生活。你必须真正超越自己的情感，去做你该做的事情。
And we do this all the time. And then you run into all of a sudden the synchronicities start to happen. Everybody's experienced this. And the next thing you know, the experience occurs and you feel the emotion from that experience. And it takes away the lack or separation from not having it. So the emotion is the end product of the experience in three-dimensional reality. Do you sit again? The emotion is what? The end product of the experience is the payoff.
我们一直在这样做。然后突然间，你会开始遇到同步事件的发生。这是每个人都经历过的。紧接着，你会发现某种体验出现了，你因此感受到某种情感，这种情感弥补了之前没有这种体验所带来的欠缺或分离感。因此，在三维现实中，情感是体验的最终产物。你再想一下，情感是什么？就是体验的最终产物，是一种回报。
The payoff from the experience and having the experience is the emotion that is the consequence of the experience. And that emotion is all the sensory information that you're perceiving. Everything you're seeing, hearing, smelly, and tasting, and feeling. All that information is rushing back to your brain and jungles of neurons are organizing into networks. And when they string into place, another part of the brain called the chemical brain. The limit brain, the emotional brain, begins to make chemicals to produce that emotion.
从经历中获得的回报以及拥有这种经历的意义在于它带来的情感。这种情感是作为经历的结果产生的，包含了你感知到的所有感官信息——即你看到的、听到的、闻到的、尝到的和感受到的一切信息。所有这些信息迅速传回大脑，并且大脑中的神经元丛林组织成网络。当这些网络形成时，大脑的另一个部分，称为化学脑或情感脑，开始生成产生这种情感的化学物质。
And that emotion then takes away the lack. And now you say, I created that and then you go to the next one. Now you can get really good at doing this. You could study, you could get school, you could get coach, you can learn from your mistakes. You could get disciplined. And you can accumulate more things. You can get better at doing that. But there is another way to create where you don't have to do so much. And those are laws that transcend just typical Newtonian laws.
这种情感会消除内心的匮乏感。然后你会说，是我创造了这种感觉，于是你继续前进。 你可以通过学习、接受教育、请教练、从错误中吸取教训、培养纪律性来变得很擅长这个。你可以积累更多东西，也可以在这方面变得更好。但是，还有另一种方法可以创造，而不需要付出那么多努力。那就是超越典型的牛顿定律的一些法则。
And what if you were to feel the emotion of the future before it happened every single day? Remember that feeling and that feeling was for your heart to fall in love with your life, to fall in love with your vision, you'd have to awaken that heart. If you could do that and marry that with the vision of your future, I promise you, it'll be easier for me choices to step into that future. I guarantee you'll believe in it and do things to advance yourself into that future. You step right into it.
如果你每天都能在事情发生之前感受到未来的情感呢？记住这种感觉，让你的心去爱上你的生活，爱上你的愿景，你就需要唤醒那颗心。如果你能做到这一点，并将其与对未来的愿景结合起来，我保证，你会更容易做出选择，走向那个未来。我保证你会相信它，并采取行动把自己推进那个未来，你会直接迈入其中。
So then if it doesn't happen when we want it to happen, you know what I mean? If people stop me and they say, well, I've been creating my reality for three days, nothing happened. And I say to them, you're not that good? But I don't know what else. I don't know what else to tell you. You're not that good or they'll say, how come I'm not living in my orca with my two songs and my lover? I'm like, because the person who's living in my orca looks nothing like you. Like, that's not what the person looks like. So when it doesn't happen, the lack becomes greater. And then what? And because lack is separation. And separation is based on time. And so when you imagine that vision of your future, you're putting your attention in a future reality. You have one point of consciousness. That's your future. And you are making the choice from this point of consciousness that that's where you want to go.
所以，如果事情没有在我们希望的时候发生，你知道我的意思吗？如果有人拦住我，他们说，我已经创造我的现实三天了，什么都没发生。我就会告诉他们，你还不够厉害？我也不知道还能说什么。也许你还不够厉害？或者他们会说，为什么我没有住在马略卡和我的两个儿子以及我的爱人在一起？我就会说，因为住在马略卡的人根本不像你看起来那样。所以，当你没有得到你想要的，缺乏感就会加剧。然后怎么办？因为缺乏就是一种分离，而分离是基于时间的。当你想象你未来的愿景时，你将注意力放在一个未来的现实上。你只有一个意识点，那就是你的未来。你从这个意识点做出选择，决定这是你想去的地方。
And the distance between those two is called time. So time is based on lack or separation. Are you with me? Yes. And when it doesn't happen, we start to feel more lack and more separation. So we start to force outcomes. To reach my heart or try harder. We manipulate. We compete. We fight. Because trying is what you do when you're in lack. And so the person's living in separation their whole entire life waiting for the event to occur to take away the feeling of not having it. And it could be their whole entire life. Wow. And that becomes a program. So then you ask them, why are you this way? Well, because life isn't working for me, that's the belief that they have. Thumb fair. And they'll have a whole story that goes along with it.
两者之间的距离被称为时间。所以，时间是基于缺乏或分离的。你明白吗？当事情没有发生时，我们开始感受到更多的缺乏和分离。所以我们开始强迫结果的出现，努力到达内心或更加努力。我们操控、竞争、争斗，因为努力就是在缺乏中所做的事情。因此，有些人一辈子都生活在这种分离中，等着某个事件发生来消除那种缺失的感觉。有可能是他们一生的时间。哇，这就成了一种习惯。然后你问他们，为什么你是这样的呢？嗯，因为生活对我来说行不通，这是他们持有的信念。他们会有一整套故事来佐证这一点。
So then if you could fall in love with your future, and the heart produces a very strong magnetic signature, and you get your brain coherent and working really well, that intention that you have has a signal in the field. And we've measured this. And so then if you could begin to experiment by changing your energy, could it change my life? Yee. That's the experiment. I'm just curious. If you started doing it, that you could actually shorten the distance between the thought of what you want and the experience of having it. And all the sudden you're no longer going anywhere to do it. It's kind of coming to you. Now, if you experiment like that and then you are successful at it and you start seeing the synchronicities, I guarantee you you're going to keep it up. Yes.
如果你能够爱上自己的未来，而心脏产生一个非常强的磁场信号，把大脑调整得更加和谐和高效，你的意图就会在场域中有一个信号。我们已经对此进行了测量。所以，如果你能通过改变自己的能量来进行实验，这能否改变我的生活呢？是的，这正是实验的目的。我很好奇，如果你开始这样做，是否可以实际缩短从想要某件事到真正拥有它之间的距离。突然之间，你不再需要到处去寻找，它会主动来到你身边。如果你这样尝试并且成功了，开始看到这种巧合的出现，我敢保证你会一直坚持下去。是的。
I guarantee you it's not going to be like, oh god, I had to go fall in love with my future. It's not going to be like that. You're going to be like, whoa, like it's happening. Like whatever that is, I don't know what it is, but you're changing your energy. And so to become a creator in your life and truly, truly practice it. If you're feeling the feeling of your future, you can't look for it. How could you look for it if you feel like it already happened? And we cannot attract anything in our life that we feel separate from. Hmm. And that means you got to maintain that modified state of mind and body to keep your vision alive. And if you do, the experiment should be, hey, hey, I'm doing this to experiment. Is it the truth? I'm doing it for the truth to take the belief and actually behave that way to ultimately become the creator of my life.
我向你保证，这将不是一种“天啊，我爱上了我的未来”的感觉。不会是这样的。你会觉得，“哇，这真的发生了。”无论是什么，我不知道具体是什么，但你正在改变你的能量。因此，要在生活中成为一个创造者，并真正地实践它。如果你感受到未来的情感，你就不能去寻找它。因为如果你觉得它已经发生，你怎么还能去找呢？我们不能吸引任何在我们内心感到分离的东西。这意味着你必须维持那种调整后的心态和身体状态，以保持你的愿景活力。如果你这样做了，这个实验的目的就应该是：“嘿，我在做这个实验，看这是否属实。”我这样做是为了真相，去实践这种信念，并照这样去行动，从而最终成为自己人生的创造者。
And so that you fall in that zone, you fall into that flow. And now you're going to want to feel that feeling more than you're going to want to feel your victimization. And that's when you no longer belong to your past. That's when you belong to your future. But how angry can we be every day? Oh, yeah, we didn't get to that yet. And still be abundant. How much don't we fall from grace? Yeah, abundance is just one experience and the infinite number of experiences I believe that we could have as creators. And people just, they just forget all the wonderful things they did or became when they when they created that abundance. And they went unconscious.
让自己进入那个状态，体验那种流动。这样，你会更愿意感受这种感觉，而不是沉溺在受害者心理中。这时候，你就不再属于过去，而是走向未来。但我们每天能生多大气呢？哦，对，这部分我们还没谈到。即便如此，我们仍能拥有富足。我们堕落的频率如何呢？对我来说，富足只是我们作为创造者所能体验的无数经历之一。人们往往会忘记，当他们创造出富足时，他们所做或所成为的那些美好事物，因为他们陷入了无意识状态。
What do we forget? What we've created in our past. All the things we've accomplished and achieved. Why is it so easy to forget? Man, I've already accomplished so many things that were hard. I learned so many things. Why don't we forget that? All right, let me answer this question though. But you were asking me about how to be angry and yes, we'll be abundant. Tie that at the end. You could be angry and be an abundant person. You can be. You certainly can. All day angry? Yeah. Yeah, you can do that if you want. And you can just be unhappy your whole entire life. Yeah.
我们会忘记什么呢？我们过去创造的东西。我们取得的所有成就和完成的事情。为什么这么容易忘记呢？唉，我已经完成了许多艰难的事情，学到了很多东西。为什么我们不记得这些呢？好吧，让我回答这个问题。不过你刚才问的是如何生气，是的，我们会感受到丰盛。最后再补充一下。你可以生气，同时也可以是一个充实的人。你当然可以。整天生气？是的，如果你愿意的话，可以这样做。而且你可以让自己一辈子都不开心。是的。
And I've sat with billionaires. I've sat with them. And you know what they say to me? They say they've said it more than once. We are miserable. We are in agony. You know why? Because they can't be present enough to enjoy a sunset even though they're on a yacht. They can't they can't be present enough to enjoy a great meal. They just can't be present with their families. They can't be present. And so like that's not the life you want. What you want, the abundant people want to be free. Yes. That's what they really want. We need to do it, right? And then and to and really, if your model of abundance is that you have so much more than you need that you would give it away, that would be an abundant person. Yes or no? Yes. And so your experience of abundance in the experiment called life can be way more than being an angry abundant person. Yes or no?
我与亿万富翁们交谈过。我和他们坐在一起。你知道他们对我说什么吗？他们不止一次地说：我们很痛苦。我们很煎熬。你知道为什么吗？因为即使他们坐在游艇上，他们也不能真正享受一场日落。他们无法充分享受一顿美食，也无法与家人在一起时保持专注。他们就是无法在当下。而这不是你想要的生活。你想要的是什么，丰盛的人们想要的是自由。是的，这才是他们真正想要的。我们需要正确地去实现这一点。而且，如果你对丰盛的理解是你拥有的远超过你的需要，以至于你愿意分享出去，那你就是一个丰盛的人。是这样吗？对吗？是的。所以你在这个人生实验中的丰盛体验，远超过一个愤怒的富裕人。是不是？
Yeah. So then what was so so you so you developed that skill of abundance? But there were there are certain skills and habits and choices and character that you created. And you take that with you. You take that with you to the next dream. There should be there should if you're not being divine by a vision of your future, then you're left to the memories of your past and you'll be predictable in your life. And and wow, it's so much easier to forget that vision than to remember that means you got to make time to remember it. You got to make time to decide who you're no longer going to be. And you got to make time for who you are going to be. And so the experiment can continue and you should be facing adversity. You should be. You should be facing adversity in the midst of change. It should be easy. Should be earned. Should be earned.
好的。所以你培养了这种丰盛思维的能力，但你也创造了某些技能、习惯、选择和性格，这些都会伴随你走向下一个梦想。如果你不是被未来的愿景引导，那你就只能依赖过去的记忆，这样生活就会变得可预测。哇，记住那个愿景真的比忘记要难得多，这意味着你需要腾出时间来记住它。你要花时间决定自己不再想要成为怎样的人，也要花时间去塑造你想成为的自己。所以这个尝试可以继续下去，你应该在变化中面对困境。面对困境是正常的，这些经历应该是来之不易的。
Should be earned. Because that means you put your time in. And that means that if you this is how greatness is created when you show up to create when you don't feel like it. When you sit with yourself and not allow your mind to go to the past and all the problems and all the things and instruct your mind to go to that vision of the future, that's a victory. Come on. That's that is the overcoming process. We discovered that when you're sitting with yourself and you go past the point where you would normally stop because of your disbelief, you go past that point. That's when the brain changes the most. That's when you're stepping into the unknown. What does that moment look like for people? Like what does that moment look like I want to quit? That moment looks like I want to give up. That's the end of their emotional belief. But if you show up to be a creator in spite of those voices, in spite of the mismanagement of your attention and energy and not having enough time or feeling something happened in your day and it caused you to not want to create, the days that you show up anyway and you remember that's the belief in your future.
应该靠努力获得。因为这意味着你投入了时间。这也意味着，当你在不想做的时候依然去创造，伟大就是这样被创造出来的。当你独自坐下，控制自己的思绪，不让它回到过去的各种问题上，而是引导它展望未来的愿景，这是一个胜利。来吧，这就是克服困难的过程。我们发现，当你与自己独处，超越了通常因不信而停下来的界限时，大脑的变化最大。那时，你进入了未知领域。对于人们来说，那一刻是什么样的？那一刻就是想要放弃的瞬间。那是他们情感信念的终点。但如果在那些声音的干扰下，即便注意力和能量管理不当，时间不够用或者遇到让你不想创造的事情的情况下，你仍然坚定地投入创作，那就是对未来的信念。
And that's your passion. You will earn that future and that is the overcoming process that allows you to become anything abundant or healthy or whatever it is that people want. What will ensure that we don't earn our future dreams? I think people get in the habit of no longer believing in themselves. I think it's a habit because they listen to those voices, they sit and they can't settle their emotions down. They get up from their inner work believing less in their future instead of more in their future and the people who actually sit and say, I'm not getting up until I remember my future and I'm going to become that very person today. A person who does that, they get up that way. They believe in their future more. So they have to overcome some aspect themselves in order to do that and it doesn't take much.
这就是你的热情所在。你将赢得那份未来，而这种克服困难的过程可以让你成为任何丰富、健康或人们想要成为的样子。那是什么会阻止我们实现未来的梦想呢？我认为，人们常常习惯于不再相信自己。我认为这是一种习惯，因为他们听信那些消极的声音，无法平复自己的情绪。他们从内心的努力中站起来时，反而对未来失去了信心。而那些真正坐下来并下决心说："我绝不放弃，直到我想起自己的未来，并立刻去成为那样的人"的人，他们会因此变得更加自信。为了做到这一点，他们需要战胜自己的一些方面，而这并不需要付出很多。
It doesn't take much but to the materialist who's waiting for their life to change the field joy, you're missing out on a lot of life. Why wouldn't you want to teach your body emotionally what joy feels like so that you can feel that way? Nobody's going to make you feel that way or you should make you happy. Imagine that. And I swear to you, people in your life will wonder what medication you're on. Ha ha. Just because you're not showing up is the memory they have of you. You're out of phase. That's such a. Say that one more time. You're not showing up as the memory they have of you. Nothing's different. Like what? Are you getting happy without me? Oh ha ha.
这并不需要太多，但对于那些等待生活发生改变的物质主义者来说，你们错过了许多生活的乐趣。为什么不试着让你的身体情绪上感受到快乐呢，这样你就能一直保持这种感觉？没有人会让你感到快乐，这应该由你自己来实现。想象一下这个场景，我敢保证你身边的人会好奇你是不是在吃什么药，哈哈，因为你不再是他们记忆中的样子了。你变得不一样了。再说一遍，你与他们记忆中的样子不一样。其实没什么变化，只是他们会想：你怎么能在没有我的情况下就变得这么开心？哈哈。
What? So we don't see reality how it is. We see reality how we are. That's really the truth. So you have to think about what thoughts you do want to fire and wire in your brain and a belief is just a thought you keep thinking over and over again. And you keep with intention and with attention. Keep installing the circuitry to remember to think that way. I swear your biology will be mapped as a thought that would be the new voice in your head that said you can. But don't our thoughts just kind of come to us? We don't have control over them. We can't change them. Don't they just. I've been hearing the same negative story over and over. I can't change that. Can I? Yeah, when does that story end? Like when, if not now, when? Like what? 50% of that story according to the research on memory. 50% of it isn't even the truth.
什么意思？所以我们并不是看到真实的现实，而是看到我们心中的现实。这才是真相。因此，你必须思考一下哪些想法是你想要在大脑中强化的。信念其实就是你不断重复思考的想法。通过有意和专注地努力，你会继续强化大脑中的神经回路来记住这样思考。我敢肯定，你的生物机能会被塑造成一个新的内心声音，告诉你：你可以做到。但是，我们的想法不就是自然浮现的吗？我们对它们没有控制权，无法改变它们。难道它们不是这样的吗？我一直重复听到同样的消极故事，我无法改变它，对吗？那这个故事什么时候才能结束呢？如果不是现在，那是什么时候呢？根据关于记忆的研究，这个故事有50%可能根本不是真的。
A person is reliving a miserable life they never even had. Wow. All to leave. We've imagined it. We've created an imagination. All to reaffirm their addiction to that emotion connected to the belief that they can't change. They actually, that's what they're committed to. So it takes an enormous amount of energy, an enormous amount of awareness to change. And it is an ongoing process. You said something that sounded crazy. You said there's something out of one thing. That one thing. You said something that sounded. I don't know if people caught it. He said, remember the future. He said, you said, you said start remembering the future. But can't you remember the past? How do you remember something that hasn't happened?
一个人正在重新经历一段他们从未拥有过的悲惨生活。哇。所有的一切都是想要逃离。我们已经想象过了。我们创造了一种想象。一切都是为了加强他们对与无法改变的信念相关情绪的依赖。实际上，他们对此很执着。所以，改变需要大量的能量和高度的意识，而且这是一项持续的过程。你说过一些听起来很疯狂的话。你说，有些东西是从某个东西中出来的。那个东西。你说过一些听起来……我不知道人们是否注意到了。他说，记住未来。他说，你说，你说开始记住未来。但是你不是通常记住过去吗？你如何记忆一些尚未发生的事情？
So the stronger the emotion that we feel to some problems, some condition or life, or some experience, the more altered we feel inside of us, the more change we have inside of us, the more it captures the brain's attention. And the brain freezes a frame, where a series of frames, and that's called the memory. And the stronger the emotion, the more we remember where we were in 9-11, you remember all those things in your life that had a high emotional quotient. So the trauma then, the betrayal, the incident of problem, whatever it is, has a strong emotion that causes us to keep remembering it. The person who's reviewing the trauma in their mind is producing the same chemistry for their body, as they relive the memory they're feeling the feeling of that event.
因此，当我们对某些问题、某种情况、生活经历或体验感受到更强烈的情绪时，我们内心感受到的变化就越大，它就越能引起我们的大脑关注。大脑会将这一刻定格，或定格一个连续的画面，这就形成了记忆。情绪越强烈，我们就越能记住当时的情境，比如很多人都记得911事件时自己在哪里。那些生活中让我们情绪波动大的事情，总是记忆犹新。因此，比如创伤、背叛或某个问题事件，由于伴随着强烈的情绪，我们会不断记得。当一个人在脑海中回顾创伤时，他们的身体会产生与再次体验记忆时相同的化学反应，重温那段经历，就仿佛再次经历了当时的感受。
And it's that thought and that feeling, it's that image, those emotions, that stimulus, that response, that's conditioning the body to become the mind of that emotion. Now the body's literally in the past. The trauma's no longer in the brain, the trauma's now in the body. It's like real now. Now it's changed their state of being. And there's great research just as an example, to say the trauma changes the brain body without a doubt. So then theoretically then, could you come out of your resting state and raise your energy emotionally to a point that it's greater than the betrayal or the trauma? If you could do that really well and keep practicing falling in love with your future, the stronger the emotion you feel, the more you remember your future.
这种思想和感觉，那种画面、情感、刺激、反应，就是在让身体成为这种情绪的"心灵"。现在，身体实际上被困在过去。创伤不再留在大脑中，而是在身体里，现在感觉就像真实存在的一样。这种情绪已经改变了他们的"存在状态"。有研究表明，创伤确实会改变大脑和身体。因此，理论上来说，你能否从静止状态中走出来，将情感上的能量提升到超过背叛或创伤的程度？如果你能做到这一点，并不断练习去爱你的未来，感受到的情感越强烈，对未来的记忆就越深刻。
And to the brain, it's exactly the same. The brain is literally being branded by that image. And the brain does not know the difference in that moment between the real life experience and the experience that you're having in your mind. Now before you go on, this is a very open-minded audience, right? Most people have heard you say this before. Most people believe in this stuff. There's probably a few people that maybe have never heard this or maybe it's their first time here and I think, and this just seems a little too woo-woo. Like, is there going too woo-woo on you guys? You know, this just seems a little. This just seems a little odd in that. How do we.
对大脑来说，这完全是一样的。大脑实际上被那个图像所“烙印”。在那一刻，大脑无法区分真实的生活体验和你在脑海中经历的体验。在继续之前，要记住这是一个非常开放的观众，对吧？大多数人之前听过你这么说，大多数人相信这些东西。可能有些人从未听过这些，或许这是他们第一次听到，我认为这对他们来说有点过于“神秘”。你们会觉得这太悬了吗？这听起来有点奇怪。我们该怎么理解呢？
I mean, is there really research and science on this? Are you just making this up? Like, how do we know that you can remember the future stealing of an event that hasn't even happened? And bring it to the. What would be the emotion you would feel if your future happened? What would be that emotion? Tell me of your. Of your greatest dream? Of your greatest dream? Yeah, you would be an enormous amount of gratitude to be a life. Yes. Well, it would be like, you would be so. I was gonna say it, Custford. So grateful. You'd be so incredibly grateful for your life. Yes. And pro-social networks turn on and we bond and move together and the moment is more rich.
我的意思是，这方面真的有研究和科学依据吗？还是说你是在编故事？比如说，我们怎么知道你能记住一件还没有发生的事件的未来，并把这种记忆带到现在？如果你的未来实现了，你会有什么样的情感？告诉我关于你最大梦想的情感。对，你会对生命充满极大的感激。是的，那种感觉就像是，你会非常，我本来想说，非常感激。你会为自己的生命感到无比感激。是的，亲社会网络会被激活，我们会一起联结和前进，那一刻变得更加丰富。
So then, the emotional signature of gratitude is that you're something wonderful just happened to you. Yes. Or something wonderful is happening to you in the moment. So gratitude, in its sense, emotionally is the ultimate state of receiving. Gratitude. It's the. The emotional signature is receiving. So. So all you gotta do is get that heart of yours open and fall in love with your future and how would you feel if it happened? You would feel in love with life. You would feel empowered. You would feel unlimited. You would feel more whole. Practice feeling those emotions. And that's it.
那么，感恩的情感特征就是你刚刚经历了一些美好的事情。或者说，当下某些美好的事情正在发生。在情感上，感恩是接受的终极状态。感恩的情感特征就是接受。所以，你需要做的就是敞开心扉，爱上你的未来。想象一下，如果这些美好的事情真的发生了，你会有怎样的感受？你会感到热爱生活，感觉充满力量，感觉无限可能，感觉更加完整。练习感受这些情绪即可。
And we discover that when people do this really well in seven days, their biology completely changes. Everything changes. Their brain works better, their heart works better. For days after the event, the default mode in the brain that causes us to switch back to the old personality shuts off. So our data shows. Your microbiome changes in seven days without changing your diet or your gluten or your vegan or your probiotic changed without all of that. Changed without all of that. In seven days, persons making chemicals that suppress cancer growth, they're making chemicals that cause viruses, dangerous ones that are impossible to enter the cell.
我们发现，当人们在七天内做到这一点时，他们的生理会发生彻底的变化。一切都会改变，他们的大脑运转得更好，心脏也更健康。即使活动结束后数天，大脑中导致我们回归旧性格的默认模式也会关闭。这是我们数据所显示的。即使不改变饮食、谷物摄入、是否吃素或使用益生菌，你的微生物群也会在七天内发生变化。仅仅在七天内，人体就会制造出抑制癌细胞生长的化学物质，以及阻止危险病毒进入细胞的化学物质。
That's what our data shows. Makes endogenous opioids pain-releaving chemicals. 100% of the population makes chemicals that cause neurogenesis in neurons in the brain. It causes breast milk to be better and heals wounds and scars. And the biology of the person is changing. The biology of the person looks like they're living in a whole new life. And that's when they return back into their life. In the same environment and the same circumstances, thinking differently, acting differently, feeling differently, independent of their outer world.
这就是我们的数据所显示的。内源性阿片类物质是具有镇痛作用的化学物质。100%的人体会产生促进大脑神经元再生的化学物质。这些物质能改善母乳质量，并加速伤口和伤疤的愈合。人的生物状态正在发生变化，看起来就像进入了一个全新的生活。当他们回到原来的生活中时，在相同的环境和条件下，他们的思维、行为和感觉都会发生变化，与外界的影响无关。
And the experiment is, my life should change. Why else would I do it? Why else would I do it? Why is it so hard for us to say, my life's like 70% pretty good, but it's not like exactly what I want. Why is it so hard to make a change then? Rather than when there's a trauma, a breakdown, a breakup, a near-life or death incident. Why is it so hard to change when things are pretty good? Things are, I'm doing pretty good. I've got a good job. I've got a good, yeah, the marriage is pretty good.
实验的目的就是为了改变我的生活，否则我为什么要做这个实验呢？为什么我们很难说出“我的生活大约有70%挺好，但并不是我真正想要的样子”呢？为什么在没有经历创伤、崩溃、分手或者生死攸关的事件时，改变就那么难呢？当生活还不错的时候，改变为什么这么难呢？我过得还不错，有一份不错的工作，婚姻也挺好的。
Yeah, and my health is, I'm like 40 pounds overweight. It's okay. Like why is it hard to say, let's move into something different? Why is it that much harder when things are good to change? Because it takes crisis for most people to change. It's got to be so uncomfortable that nothing's making that feeling go away. That's what most people wait for. In the end, you don't have to wait for that. You actually could say, I want to be defined by a vision of the future every day. That's what I want.
是的，我的健康状况确实不太好，我超重了大概40磅。这也没关系。但是，为什么说“让我们改变一下”会这么难呢？为什么当一切都好的时候改变更难？因为大多数人需要等到出现危机时才会改变。必须要感到极为不舒服，以至于没有任何东西能消除这种不适感。这就是大多数人所等待的。然而，其实你不必等到那个时候。你可以每天都对未来的愿景有所追求，这才是我想要的。
But for most people, it takes that crisis or that something or all of a sudden, they can see themselves for the first time. Nothing's making that feeling go away and they don't feel like themselves. They can see how they thought. They can notice how they were acting. They can feel how they spent their whole life feeling. They objectify their subjective self. They become conscious of their unconscious self. So for most people, then it takes that person or that circumstance for that condition to finally make up their mind to change.
对于大多数人来说，他们往往需要经历某种危机或突如其来的事件，才能第一次真正看清自己。没有任何东西能让这种感觉消失，他们觉得自己仿佛失去了自我。他们开始能看清自己的思维方式，注意到自己的行为举止，感受自己过去一直以来的感受。他们开始从客观的角度审视自己的主观内心，逐渐意识到自己的潜意识。因此，对于大多数人来说，正是因为那个人或那个环境的出现，才促使他们下定决心去改变。
The last part about that is for the person who's not changing. They're not choosing. They're just comfortable in the known. They're just comfortable being in the known. And the unknown is when you're at your best because there's uncertainty. There's unpredictability. There's chaos. That's the energy that you have to organize to create with. And if you react and you respond and you do all of that, you're caught up in the chaos and you're thinking, acting, feeling equal to the environment.
最后这一部分是关于那些不改变的人。他们没有在做选择，他们只是对已知的事物感到舒适。对他们来说，已知的环境让人安心。而未知的环境则是在你表现最佳的时候，因为其中充满了不确定性、不可预知性和混乱。在这种状态下，你需要组织能量去创造。如果你只是做出反应和回应，那么你就会被困在混乱中，你的思维、行为和感受都会与环境保持一致。
Your personal reality is creating your personality now. Your environment is controlling the way you think and feel. As a program, we've got to be able to turn that around. The thing that's helped me, maybe you have a better explanation for what could help trigger the energy and momentum for change when life is good. The thing that's worked for me really well is really having a vision of the future that I don't have yet, that I dream and desire in a big way.
你现在的个性是由你个人的现实所塑造的。你的环境控制着你的思维和情感。像一个程序一样，我们必须能够改变这种状况。对我来说，有一件事对我帮助很大，或许你有更好的解释，说明在生活顺利时，什么能帮助激发改变的能量和动力。对我来说，最有效的方法是拥有一个自己还没有实现的未来愿景，这是一个我非常渴望和梦想的大愿景。
That is a fulfilling vision of the future for me. Life is usually pretty good for me, unless it's not. And then it's either tragedy. Then I'm like, okay, I need to completely go to therapy every single day and start transforming and do whatever it takes to finally heal. Or it's like, can there's something, there's something like in my heart that I don't, I haven't lived yet in terms of vision that's greater for myself. That I feel like I'm supposed to be living. That's somewhere that I want to draw in.
这对我来说是一个令人满足的未来愿景。我的生活通常不错，除非出现问题。如果是悲剧，那么我就会觉得自己需要每天去做心理治疗，彻底改变自己，努力治愈自己。或者，有时候我会感觉心中有某种未实现的愿景，那是我觉得应该去追寻的，是我想要吸引到自己生活中的。
That is the only time besides tragedy or trauma where I'm like, I will be as disciplined as possible. I'll overcome all negative thoughts. I'll do whatever it takes because it's so big that it demands a new way of getting. It demands new behaviors, disciplines, thoughts, emotions. It demands it. Or it's so big, I have to become different. Like getting to this venue is so much bigger than what I've done before. We had to do things differently. I can't keep doing the comfortable, same things. All these different things. I had to become someone different. So I don't know if there's anything else besides that that you would recommend or that you're aware of. But for me, it's having that dream of vision so much bigger that it demands me to become different.
除了在悲剧或创伤的情况下，这是我唯一一次感到必须尽可能自律。我会克服所有负面思想，不惜一切代价去实现目标，因为它太重要了，要求一种全新的方式去实现。它要求新的行为、纪律、思想、情感。它需要这些。或者说，它太大了，我必须改变自己。就像踏上这个舞台，它远远超过我以前所做的一切。我们不得不以不同的方式去做事。我不能再用那些舒适而一成不变的方式。我需要变得不一样。所以，我不知道还有什么是你会推荐或知道的。但对我来说，那个巨大的梦想或愿景迫使我自己去改变。
Yes, I think the highest form of motivation is mission motivation. It's purpose motivation. It's duty motivation. When you have a vision that is big, like in some way, selfless to change people, to change the world, to something, that is the highest form of motivation because it's the most selfless form and more wired to be selfless. And then the next form of motivation is called personal conviction motivation. Like I'm going to do this because I said I'm going to do it. And a lot of people who are motivated have that kind of motivation. But people who have kind of that mission and duty motivation will naturally have personal conviction.
是的，我认为最高层次的动力是使命驱动。这是一种目标驱动，是一种责任驱动。当你有一个宏大的愿景，比如以某种无私的方式去改变别人、改变世界，这就是最高层次的动力，因为它是最无私的，并且更加倾向于无私。接下来的一种动力形式叫做个人信念驱动。比如，我会去做这件事，因为我说过我要去做它。很多有动力的人都有这种动力。但那些拥有使命和责任驱动的人，自然也会拥有个人信念。
Yes. Then there's that next form of motivation called ethics motivation or morality-based motivation. And that's based on good and bad right and wrong. Heaven and hell, you know the story. It's ethics and morality. And it's not the highest form of motivation, but it does motivate people. But people who have a very high purpose and are have personal conviction will naturally have a common sense of ethics and morality, they'll just kind of fall right in line. And then there's that kind of self-aggrandizement need for recognition and popularity and fame and all that stuff. That's not a very high form of motivation. It requires a lot. But people who have that vision who have personal conviction have that ethics and morality naturally get the attention. Naturally get the recognition.
好的。接下来是一种称为伦理动机或道德导向的动机形式。它以善恶、对与错为基础，就像天堂和地狱的故事一样。这是伦理和道德。虽然这不是最高形式的动机，但确实能够激励人们。而那些有非常明确目的和坚定信念的人，自然会拥有常识性的伦理和道德观念，他们会自然地与之保持一致。还有一种是追求自我膨胀、渴望得到认可、追求名声和人气的动机。这不是很高尚的动机形式，通常需要付出很多努力。但那些有远大愿景和坚定信念的人，凭借他们的伦理和道德观念，自然而然地会引起注意，自然而然地会获得认可。
The science says the lowest form, the data research shows the lowest form is not my research, just research in general. The lowest form is money motivation because it's the most selfish form of motivation. And that very likely doesn't have any payoff for a lot of people in the end. And so you have that vision, you have that mission, you have that big thing in your mind. And yeah, you've got to make a lot of changes and do things differently if you're going to expand your vision. It's just, it's got to be upgraded, right? And so a person who's on the journey in the process of discovery to be the creator will always want to step out of the comfort zone of the known and try something out new in the unknown. And if you believe in yourself and it all lines up, it actually works.
科学表明，最低层次的动机是金钱动机，因为它是最自私的动机形式。数据研究显示，这不是我个人的研究，而是普遍的研究结论。金钱动机最终对很多人来说，可能并没有什么实质性的回报。所以，当你有了愿景和使命，心中有那个宏大的目标时，你需要做出很多改变，以不同的方式行事，才能拓展你的视野。这就意味着，你需要提升自己的想法。处于探索与创造过程中的人，总是愿意走出已知的舒适区，去尝试未知的新事物。如果你相信自己，并且一切都符合预期，那么结果就会真的奏效。
And then you, from this experience, you can become aware of possibilities you were never aware of before. Unless you have the experience that you can dream bigger now. You know, it could be what is my next vision? Right, right. It can go on forever, in fact. You mentioned money for a moment there. You know, I think a lot of people, we live in a material world where money is needed. And I think a lot of people here want to figure out ways to make more money in their life. They probably feel more options, more flexibility, freedom from that money. But I don't think this is like a money-hungry community. But I think we all probably are striving to increase our income.
通过这种经历，你会意识到以前从未注意到的可能性。除非你能有这样的经历，否则你现在可以有更大的梦想。这可能会让你开始思考下一个愿景是什么。对，这确实可以无限延续下去。你提到了一下金钱。我们生活在一个物质世界中，钱是必需的。我想这里有很多人想找到增加收入的方法，他们可能感到有了更多选择、更大灵活性和自由。但我不认为这是一个唯利是图的社区。不过，我想我们都在努力提高收入。
How can we have a vision towards a money goal without it making us feel separate or being a lower motivation? Like, how do we say, yeah, I want to make more money. I want more money. I want more money. Financial freedom. But you said it was like a lower motivation level. How do we marry that to something greater? So it's not just money, money, money. Yeah. But the money also comes. Yeah, get really good at doing something. Just get really, really, really good at doing one thing. Do it really, really well. Whatever you do that you love to do and you do really well, it'll be valued. And just make something of value. Like something valuable to you. And values are being lost in our world right now.
我们如何能够在追求金钱目标的同时，不让自己感到被孤立或只是被较低层次的动机所驱动呢？比如说，我们想要赚更多钱，实现财务自由。但有时这种追求可能会显得动机不足，如何将其与更伟大的目标结合起来，使得追求不只是单纯的“钱，钱，钱”，而是在此过程中也能获得财富呢？
秘诀在于变得非常擅长做某件事情。对你所热爱的事投入精力，并把它做到极致。这件事情会被他人所重视。创造一些对你来说有价值的东西。如今，我们的世界中有许多价值观正在流失。
So I don't know. I think there's nothing wrong with money. I mean, if you have a belief that money is bad, that's going to be, you're going to have to overcome that. But I don't, I think there's anything wrong with having wealth or it's not good or bad or right or wrong. It's just an experience that you want to have. And and and people who do manifest that kind of abundance. The next thing they do, as I said, is they want to make a difference. Yes. They want to give in some way. They they reach that level. And now there's another level for them.
所以我不知道。我认为金钱本身没有问题。我的意思是，如果你相信金钱是坏的，你就得克服这种想法。但我不觉得拥有财富有什么不对。金钱不是好坏对错的问题，它只是你想体验的一种经历。而那些创造出丰盛生活的人，接下来他们想要做的事情就是产生影响力。是的，他们希望以某种方式给予。他们达到了那种水平，那之后对他们来说就有另一个更高的层次。
I don't know if anyone here has experienced this or feels this right now or if everyone feels completely peaceful around money conversations or having money or not having money. But if for whatever reason someone in the audience feels a amount of stress with money, they feel like they don't have enough. They feel anxious every time they get it. They they never want to spend it. They're always counting it. They're just it's just an anxious feeling. It doesn't feel good. Feels good when to get it, but then they're scared. How can someone have a new emotion towards money when it comes? When it goes. When and it's not coming. When that happens.
我不知道在座的各位有没有人经历过这种情况，或者此刻有这样的感受，或者在谈论金钱、拥有金钱或是没有金钱时，每个人都能完全平和。但是，如果观众中有谁因为某种原因感到钱带来的压力，觉得自己不够富裕，每次拿到钱都感到焦虑，从不愿意花钱，总是在计算，一直有种焦虑的感觉。这种感觉并不好。拿到钱的时候觉得很好，但随后又感到害怕。要如何改变对金钱的情感，无论是得到金钱的时候、花钱的时候，还是没钱的时候呢？
But yeah, you got to upgrade your model. I mean, you got to upgrade your understanding about money. I mean, and money is a relationship and have a great relationship with money. Just like you have a great relationship with anything. Have a great relationship with money and have it just be the side effect of your values. Have it be the side effect of who you are. And yeah, you'll have to put in time.
但是，你真的需要更新你的观念。我是说，你需要提升对金钱的理解。金钱就像是一种关系，你要和金钱建立良好的关系，就像你和其他任何东西建立良好关系一样。与金钱有良好的关系，它只是你价值观的自然衍生，反映你是谁。当然，你需要投入时间去做到这一点。
So then a wealthy person then would never feel like. That's just unless they really, really want to. But the person who has the money or of worried about spending I'm certain it's not money. I'm certain it's the emotion they're addicted to and they're using that money situation to reaffirm their addiction to that emotion. And they're becoming addicted to the life they don't even like. Right? And that takes, that's a mismanagement of attention and energy.
那么一个富有的人就不会感觉到这一点。除非他们真的非常想要。但对于那些有钱或者担心花钱的人，我确信问题不在于钱。我确信他们上瘾的是一种情绪，他们利用金钱的情况来重申他们对这种情绪的依赖。他们甚至对自己不喜欢的生活上瘾，是吧？这样做是对注意力和能量的误管理。
So they have to upgrade their knowledge base. And so you want to become wealthy. Read a book on a wealthy person. Someone who became wealthy. Say it again, really what? Read a book. Oh yeah. Like a read a book. Does anybody read books? Actually, read a book on a wealthy person and memorize the characteristics of how they be, well, all the failures they had, all the losses. That should be what inspires you to become wealthy.
所以他们需要提升自己的知识基础。你想变得富有吗？那就去读一本关于富人的书。一个曾经变得富有的人。再说一遍，真的要做什么？去读一本书。哦，对，读一本书。有人还在读书吗？其实，读一本关于富人的书，记住他们如何成功的特质，以及他们经历的所有失败和损失。这才应该是激励你变得富有的原因。
They became wealthy. I remember sitting with a very wealthy man in Manhattan. Harvard grad, I, I tutored his kids. He was really out of the box, dude. And he was super wealthy. And I was late for this lunch and I was like, cab and I jumped out of the cab. I just started walking. And he was, he was eating a hamburger. And he was, because he could, he was waiting. I was late and he was hungry. So he was eating and I walked in. He said, I got you a salad.
他们变得富有了。我记得有一次在曼哈顿和一个非常有钱的人在一起。他是哈佛毕业的，我曾辅导过他的孩子。他真是个与众不同的人，而且非常富有。我迟到了这个午餐约会，所以赶紧叫了出租车，到了目的地后急忙走进去。他正在吃汉堡，因为我迟到了，而他饿了，所以就先吃了起来。我走进去时，他说：“我给你点了沙拉。”
And he was chewing his hamburger and he said to me, in-while with his mouth full of food. Today I lost everything I own. And I'm just like, and he looked at me like really shocked and he's like, what? Will you eat? I am wealth. What are you talking about? I'll make it back in a few days. It wasn't, didn't mean anything. Wow. It didn't, he understood how to do it. Yeah, it wasn't lost for him. It was a lesson. It just was going back in the game again. And of course he did. It was like, he, he did it again.
他一边嚼着汉堡，一边含着满嘴的食物对我说，今天我失去了一切。然后我就有点愣住了，他看着我，很震惊地说：“什么？你在说什么？我可是有的是财富。我会在几天内重新赚回来。”这对他来说根本不算什么。哇，事情对他而言不是损失，而是一课。他只是又重新进入游戏罢了。当然，他也做到了。他又一次成功了。
Wow, that's a great character trait to lead your being that kind of example for your peers or your children. I mean, it's a great example. Wow. He said, I am wealth. He looked at me, I was shocked. As most people would be stressed or freaking out or on the phone or romantic. He said, I am wealth. I know how to do this. I know how to do it. I mean, what about people that lose it all and don't know how to do it?
哇，那种性格特质真是太好了，你能成为同龄人或子女的榜样。我是说，这真是个很好的例子。哇。他说：我是富有。他看着我，我很震惊。因为大多数人在这种情况下会感到压力、惊慌失措，或者打电话，或者表现得很浪漫。而他说：我是富有。我知道怎么做，我知道怎么做。我的意思是，那些失去一切并且不知道如何应对的人该怎么办呢？
Yeah, I have, of course. They did powder wealth. Well, I lost my thousand dollars. That's all I had. How do they say I am wealth? Yeah, they will. This is, you know, this is, it is an interesting time to be alive. No, it's a really interesting time to be alive. There's just a lot of things happening, you know.
是的，我当然有。他们把财富当成粉末挥霍掉了。嗯，我丢了我的一千美元，那是我全部的积蓄。他们怎么会说我很富有呢？是的，他们会这样说。你知道的，现在是个活着也很有意思的时代。不，真的是个很有趣的时代，发生了很多事情，你知道。
So, so how do you stay out of survival? Yeah. I mean, that's really the question. Stay out of it. How do you stay out of survival because living in stress is living in survival. And stress is created when you can't predict something. You can't control something or you have the perception that something's going to get worse. And there's an alarm system that immediately is built into our biology that causes us to get prepared for that threat or that danger.
那么，那么你如何避免一直处于生存状态呢？对，这确实是个问题。如何远离这种状态，因为生活在压力中就相当于生活在生存模式中。当你无法预见事情的发展、无法控制某事，或者觉得情况会变得更糟时，就会产生压力。我们的生物系统中有一个警报系统，会立即让我们准备好应对这种威胁或危险。
And that arousal then is an awakening and the brain goes into the super-alert state. And when we're in that state, now all of our attention is on our body. All of our attention is on our environment. All of our attention is on time, separation. Right? So. We start to narrow our focus. So, and so now we're now we've got to play by the rules of Newtonian physics. And that means you've got to try harder, you've got to work harder, you've got to do something, you've got to cheat, you've got to steal, you've got to do whatever. A person does when they're in survival to take away the lack of what they're not having. And it could be anything for people who explain a lot of human behavior because in that state of stress and that state of survival, nobody's important but you.
这种唤醒状态下，大脑进入高度警觉的状态。当我们处于这种状态时，我们的注意力全部集中在自己的身体上，注意力全都在周围的环境上，注意力全都在时间和分隔上。于是，我们开始集中精力。在这种情况下，我们必须遵循牛顿物理学的规则。也就是说，你得更加努力，你得更加用功，你得去做些什么，甚至不择手段，比如欺骗或者偷窃，以弥补自己缺失的东西。在这种压力和求生状态下，没有人比自己更重要，这可以用来解释很多人的行为。
You become very self-involved, very self-indulgent, it's all about self. And then there's a story that goes along with that. So, so there's no easy answer for the person who's lost everything except get over the emotion. Because if you can't get over the emotion, you can't get past that problem. And justified or not, valid or not, the only person that those chemicals, those emotions are hurting are you. And it's dysregulating your autonomic nervous system. And people become addicted to the arousal of those emotions.
你变得非常自我专注，非常自我放纵，一切都以自我为中心。然后就有了一个跟这种状态相关的故事。因此，对一个失去一切的人来说，除了克服情绪之外，没有简单的解决方案。因为如果你无法克服这些情绪，你就无法解决那个问题。无论这些情绪是否合理，遭受伤害的只有你自己。它会扰乱你的自主神经系统，人们也可能对这些情绪的兴奋状态上瘾。
And just like anything, you can have a bad trip or an overdose. And you can actually knock your brain and body out of balance just by thinking. Literally, you become addicted to your own thoughts. And the long-term effects of that push the genetic buttons that create disease. So thinking influences our genetics, which can either create disease or could create healing. That's exactly what we discovered. We discovered that if you teach a person how to stop thinking that way in producing those feelings, you're no longer, you're no longer weakening the body by your own thinking.
就像任何事情一样，你可能会经历不好的体验或服用过量的情况。实际上，仅仅通过思考，你就可以让大脑和身体失去平衡。确实如此，你可能会对自己的思想上瘾。长期来看，这会触发基因按钮，导致疾病产生。因此，思维会影响我们的遗传，这种影响既可能导致疾病，也可能促成康复。这正是我们发现的内容。我们发现，如果你教一个人停止那种产生负面情绪的思维方式，他就不再通过自己的思维削弱身体了。
How weak are we making our bodies with low-level thinking? How, like, how much does it actually impact biologically? I don't know what low-level thinking is, but I can tell you that the emotions that are associated with not abundant thinking, you know, stressed thinking. Yeah, those emotions that you're feeling, like anger and aggression, and frustration, and impatience, and fear, and anxiety, and resentment, and jealousy, and envy, and insecurity. Guilt and shame, hopelessness, powerlessness, all of those emotions are the emotions that are derived from the hormones of stress.
我们让自己的身体因为低水平的思维变得多虚弱？这种情况到底会对我们身体产生多大影响？虽然我不太清楚低水平思维具体指什么，但我能告诉你，那些与非富足性思维相关的情绪，比如压力思维，确实很有影响力。这些你所感受到的情绪，包括愤怒、攻击性、挫折感、不耐烦、恐惧、焦虑、怨恨、嫉妒、妒羡、不安全感、内疚和羞愧、绝望、无力感等，都是来自于压力荷尔蒙的情绪反应。
The biological effects keep every cell in the body in an emergency mode. Every cell is using squandering all of its energy for the threat or danger in its outer world. So keep that up for a period of time. There's no energy to heal. There's no energy to create. There's no energy for long-term building projects in the body, because when you're living in an emergency, it's not a time to create. So the body begins to break down. So breaking that conditioning process and having a person sit with themselves for a period of time, whether or not thinking about their cell phone or their TikTok or their social media or their texts, and they get beyond all the people in their life, all the things that they have to think about, all the places they need to go, if they keep quiet down their brain.
生物效应使身体的每个细胞都处于紧急状态。每个细胞都在浪费它全部的能量来对抗外界的威胁或危险。如果这种状态持续一段时间，就没有能量来进行自我修复，没有能量去创造，没有能量进行身体内的长期建设项目，因为当你生活在紧急状态时，不是创造的时候。所以身体会开始崩溃。因此，打破这种条件反射过程，让一个人能够静坐一段时间，不去想他们的手机、TikTok、社交媒体或短信，他们就能够超越生活中的所有人、所有事情、所有需要去的地方，让他们的大脑安静下来。
And stop thinking in that way after a period of time. Their biology begins to change, and they naturally no longer activate those same hormonal centers that make them feel those emotions, and if they inhibit that, energy actually naturally moves into their heart. Just whoop, just goes right up in there and the heart's the creative center. And the heart, the moment energy moves into the heart, it starts beating orderly instead of disorderly, when it's in stress, it's resentment and impatience, it's beating disorderly.
经过一段时间，他们的生物反应开始改变，自然就不再激活那些使他们产生情绪的激素中枢。如果抑制这些情绪，能量实际上会自然流向他们的心脏。突然间，那些能量就会涌向心脏，而心脏是创造力的中心。一旦能量进入心脏，心脏就开始规律地跳动，而不是像在压力、怨恨和急躁时那样紊乱。
Now the heart can beat. Now it's got energy, and it begins to inform the brain. It resets the baseline in the chemical brain, the limbic brain. It tells the brain that trauma's over. Its past is over. And it tells the brain to create. Stop living in survival, and they'll start creating. And the person starts thinking in different brainwave patterns. They're naturally creative. It turns out if you do that for a period of time, you can up-regulate genes just like you down-regulated genes from feeling those other emotions. Trade those emotions for those elevated emotions, and you actually change your gene expression ahead of the environment. And if the environment signals the gene, and it does, and the end product of an experience in environments is an emotion, you're feeling that emotion, you're signaling genes ahead of your environment. And the body's literally changing in that moment. Do that for seven days, and your body will look like it's living in a whole new environment. Well, that's what our data shows.
现在心脏可以跳动了，它有了能量，开始影响大脑。它重置了化学大脑、边缘大脑的基线，告诉大脑创伤已经结束，过去已经过去。它告诉大脑要开始创造，不要再活在生存模式中。于是，人开始以不同的脑波模式思考，自然变得有创造力。事实证明，如果你这样做一段时间，你可以像之前由于那些情绪而下调基因一样，上调基因。把那些情绪换成高频情绪，你实际上可以在环境变化之前改变基因表达。而如果环境会激活基因（这确实如此），而经历环境的最终产物是情绪，当你感受到那种情绪时，你在先于环境地激活基因。身体在那一刻真的在改变。连续做七天，你的身体就像生活在全新的环境中。这就是我们的数据结果显示的。
You got dogs out here? I'm excited too. Who let the dogs out? I like it. Who let the dogs out? We've got a few more minutes, but I want to share a video in a moment of the research that you've done and a documentary that you have in a moment. But there's one or two final questions that I have. I'll keep them short. Yeah. How many of you, just raise your hand if you're a parent. Raise your hand if you're a parent. How much does our energy, either our thoughts and our energy affect the genetic imprint of our children's as they grow up? Just our energy and way of being, our thinking, our words. How much of an imprint does it really have? If we are living in that survival mode, stress, anxious, resentment, frustration, thinking. Yeah.
你们这里有狗吗？我也很兴奋。是谁把狗放出来的？我喜欢这个话题。我们还有几分钟的时间，但我想在稍后分享一段关于你们所做研究的视频和记录片。不过在此之前，我还有一两个简单的问题。请问在座的如果是父母，请举手。作为父母，我们的情绪、想法和能量对孩子的基因影响有多大？我们的能量、思维方式和言语到底对孩子能有多大的影响？如果我们一直处于应激状态，感到紧张、焦虑、不满和沮丧，这种思维会对孩子的成长产生什么影响呢？
Which I still don't know how much time and a day you're allowed to have that. How much percentage? It's a 10% of the day. Is it 50%? It's whatever you want. Right, exactly. But where you can still be abundant, how much of us feel stressed and anxious and, we're running late. We don't have the money. Your father, your mother, how much of that actually really hurts our kids in the world? It's just a layup question for you. I think parenting is the fast track to enlightenment. I really do. And children have mirror neurons. And mirror neurons are empathy neurons. You can say to your kids, stop being an emotional basket case. And they'll observe your behavior. They'll observe behavior. And mirror neurons actually emulate behavior. They model behavior.
我仍然不知道你每天有多少时间被允许这样做。是百分之几？是一天的10%吗？还是50%？其实这是由你自己决定的，对吧？没错。但是，在我们还能感到富足的同时，有多少人感到压力大、焦虑不安，并且总是迟到？我们没钱用。你的父亲，你的母亲，这些对我们的孩子到底有多大伤害？这只是个简单的问题给你。我认为为人父母是通往启蒙的快速通道。我真的这么认为。而且孩子拥有镜像神经元，而镜像神经元是同理心的神经元。你可以对孩子说，别总是情绪化，并且他们会观察你的行为。镜像神经元实际上会模仿行为，模仿行为是它们的功能。
So then if you're telling your one year old while it's running around, the house stops at once it starts walking, don't do that. It would have sat down. And they turn to, you're going to see something with them and they're going to say, no. They learned that from you. Yeah. Alignness who's teaching her cubs to hunt. She doesn't say, okay, I got a game plan. How do I put you go this way? You just, just do that. She says, watch me. And those cubs are already bonded to her. And she's stealth. She's patient. And she's watching. The cubs, the neurons in their brain that are firing are the same neurons in the mother. The mother's priming their brain for the behavior. Wow. Be through mere neurons and they will behave that way.
如果你告诉家里跑来跑去的一岁小孩，一旦开始学会走路就停止这样做，这样的话，小孩可能就会坐下来。而如果你带他们出去看点什么，他们可能会说“不”，因为他们是从你那里学来的。就像一只牦牛妈妈教小牛捕猎，她并不会说：“好了，我有个计划，你走这边。”她只会说：“看着我。”这些小牛已经和她产生了紧密的联系。她行动隐秘、耐心等待、细心观察。小牛在他们大脑中被激发的神经元与母亲的大脑中激发的神经元是相同的。母亲正在为这种行为为小牛的大脑做准备。哇，通过镜像神经元，他们会模仿这种行为。
And children, the very first six or seven years of their life, their brainwaves are in very low brainwave states, delta and theta and low level alpha. And there's no editor. There's no door between the conscious mind and the subconscious mind. All the information that they're getting in is getting in unedited. It's big boys don't cry. Little girls should be seen and not heard. Whatever, whatever that is, you understand. That's the information that's going in. That's actually programming them into certain beliefs about themselves and about reality. And so when our, when a child is observing a person living in stress and living in survival, they will in time begin to produce the same emotions that are created from watching their parents go through the same trauma.
孩子们在他们生命的最初六七年里，大脑波处于非常低的状态，如三角波（Delta）、四角波（Theta）以及低水平的阿尔法波（Alpha）。在这个阶段，没有任何过滤机制，意识和潜意识之间没有门槛。他们接收到的信息都是未经过滤的，比如"男孩子不能哭"、"小女孩应该被看到而不是被听到"，诸如此类的信息。这些信息会影响他们对自我和现实的信念。当一个孩子观察到某人生活在压力之下和生存状态中，他们会随着时间的推移开始产生与观察到父母经历相同的创伤时所产生的相同情绪。
It's the same event or perception of life in itself. And so then now it takes a little work for that person then to make the change either on their own or when the family changes. And so then when one person can change in the family, it allows other people to change in the family. You don't have to go back into your life and say, you need to be less addicted to emotions and you need to stop signaling the same genes in the same way. You stop making your heart incoherent. You know, that's not good for you. So that's not what people need. They need for you to show up as the example. Yes.
这是相同的事件或对生活的感知。因此，对那个人来说，无论是自己实现改变，还是随着家庭的变化一起改变，都需要付出一些努力。当一个家庭成员发生改变时，就能带动其他家庭成员的改变。你不需要回到生活中，对别人说：“你需要减少对情绪的依赖，要停止以相同的方式刺激相同的基因，不要让你的心变得不协调，这对你不好。” 人们真正需要的是你作为榜样出现。是的。
You've got to walk into your life back from this event in the state of greatness. And whatever that model is for you, you've got to show them what it looks like. I guarantee you, you do that. They'll want to know what you know. You're not the teaching is not what you're saying. Any longer to you are, right? There's something's different.
你必须以一种伟大的状态走回到自己的生活中。无论你心中的榜样是什么样的，你都需要展示给他们看。我保证，如果你这样做了，他们会想知道你知道的东西。你所传达的已经不仅仅是语言，而是你的本身对他们产生了影响，显得与众不同。
And so with children, they are the fast track to enlightenment and they model, they model behaviors. So if you wanted to teach your kids how to be more emotionally intelligent, of which I think is the best thing you can teach them, how to shorten their emotional responses to certain people and certain things teach them that by doing it with them.
孩子们是通往启蒙的快速道路，他们模仿行为模式。所以，如果你想教孩子如何提高情商，我认为这是你能教他们的最重要的事情，即如何缩短他们对特定人物和事件的情绪反应。那么就通过和他们一起实践来教他们吧。
Uh-huh. By doing it with them, I guarantee you'll have a buddy for life. Wow. So in three-dimensional reality, our senses plug us into that reality. Take away your sight, take away your hearing, take away your smell, take away your taste, take away your feeling with your body.
好的。通过和他们一起做这件事，我保证你会拥有一个终身的伙伴。哇。那么在三维现实中，我们的感官让我们与这个现实相连。假如没有视觉，没有听觉，没有嗅觉，没有味觉，没有身体的触觉。
You would have no experience of three-dimensional reality, but yet it could still exist. But you're unaware of it.
你可能没有体验过三维现实，但它仍然可以存在。只是你不知道而已。