A day in my life | Lex Fridman
发布时间 2020-08-27 21:00:07 来源
Good morning. A bunch of folks asked me to make one of these a day in the life videos to talk about how I do time management the day, how I structure the routine to maximize productivity. So here we go. The day starts now after about $68 a sleep. Now there's periods of my life where I do sprints where I'll pull all nighters or crazy hours and so on. But regularly I try to get 68 hours of sleep plus the mythical epic 30-meter power nap. I think sleep diet and exercise are essential for productivity. Just under I would say passion and whatever the heck you need to do to be happy and keep every single day low stress. I might give a shout out to a few products, the sponsor of the podcast for no reason except that I love using them and that's why I would reach for them with the sponsor of the podcast. So click their links in the description to support the videos I make. I'm really fortunate to have way more sponsors than I need so I get to choose only the ones I really love.
早上好。很多人让我做一个「一天生活」的视频，讲讲我是如何进行时间管理的，以及我是如何安排日常作息以最大化提高效率的。所以，现在开始吧！一天从大约6到8小时的睡眠之后开始。我生活中有些时候会加班，比如通宵工作或者超长时间工作等等。但通常我会尽量保持每天睡6到8个小时，再加上传说中的30分钟小睡。我认为，睡眠、饮食和运动对于提高效率是必不可少的，仅次于热情和任何能让你快乐并保持每天低压力的方法。我可能会提到一些产品，纯粹是因为我喜欢用它们，所以在播客的赞助商中选择了它们。可以点击描述中的链接以支持我的视频创作。我很幸运有比我需要的赞助多得多的选择，所以我只选择我真正喜爱的产品。
I'm generally a minimalist guy. I don't like material possessions but this A sleep bed has been nice. It lets you set the temperature throughout the night. So for me what I like is it for it to cool the bed and then warm up as I wake up. It's been helping me get some restful sleep. So I start each day when I get out of bed the first thing is a mantra, a list that I have on a sheet of paper that I go through. So I start by reminding myself of the current set of rules and constraints on the various addictions things that drain on my time. So that includes social media. The current rule is I only check social media when I post which is one, two or three times a day for no more than 10 minutes. So that's it. It's very strict. That's one of the main addictions I think that's important to control.
我基本上是个极简主义者，不太喜欢物质上的拥有，但这个智能床让我感到很不错。它可以让你在整晚间调节温度。我喜欢的是它能在睡觉时让床变凉，然后在醒来时逐渐变暖。这样一直帮助我获得优质的睡眠。每天早上起床后，我做的第一件事就是念一张纸上的咒语，也就是一个清单。我会提醒自己当前设定的一些规则和各种容易消耗我时间的习惯，例如社交媒体。现在的规则是，我只在发帖时查看社交媒体，每天一到三次，每次不超过10分钟。这是非常严格的，因为我认为控制这些成瘾行为非常重要。
Some people completely remove themselves from social media. I think that's one of the possible solutions but to me that's a little bit of an easy way out. The hardest thing to do is to really moderate the use of social media because when you use it in a moderation actually can bring you joy. You can really connect you with other people. It kind of makes me feel amazing when I only check it once or twice a day. But you have to be strict. And then the other rules are diet and exercise. So I make sure I exercise every single day no matter what. Even if injured I find a body part, any body part that's not injured and exercise it. And then diet, I just have a strict diet that I follow within the constraints of which I can enjoy myself. So for me that's been keto which is very low carb diet.
有些人会完全退出社交媒体。我认为这是一个可行的解决方案，但对我来说，这有点像一种简单的逃避。最困难的是如何真正适度地使用社交媒体，因为适度使用它其实可以带来快乐。它能让你真正地与他人连接。当我一天只查看一次或两次时，我感觉非常棒。但你必须严格自律。还有一些其他的规则，比如饮食和锻炼。所以我会确保每天锻炼，无论如何都会坚持。即使受伤了，我也会找一个没有受伤的身体部位进行锻炼。至于饮食，我有一个严格遵循的饮食规则，同时在其中尽量让我自己享受。所以对我来说，那就是非常低碳水化合物的生酮饮食。
So the first part of the mantra is that I remind myself for those rules. It kind of sets the constraints within which the game is to be played. The second part of the mantra is gratitude. I visualize and meditate on the idea that I might die today at any moment today. So I kind of try to accept the notion that today is my last day on this earth. And it's mostly just a breath in and out and a pause and a meditation on the fact that it's freaking amazing that I'm alive. That life is amazing. Third is I list out loud by the way unless I'm with somebody then it's in my head. But I list a set of goals for the next five years. A set of goals that I have and these are ambitious big goals that I would like to achieve in the next five years. Fourth is I list more near term goals for me that's by the end of 2020.
好的，这段咒语的第一部分是提醒自己那些规则。这就像是为游戏设定了规则的边界。
第二部分是感恩。我会想象并冥想自己今天可能会随时离开这个世界。我努力接受今天是我在世上的最后一天的念头。这基本上是一次深呼吸，然后停下来冥想，意识到生命的存在本身就是一种奇迹，生活很美好。
第三部分是大声列出自己的五年目标（如果身边有人，我会在心里默念）。这些目标是我希望在未来五年内实现的宏伟目标。
第四部分是列出更短期的目标，比如到 2020 年年底要完成的目标。
I want to do these kinds of things that just not reach but achievable. So if I really work my ass off and with a bit of luck I can get it done. I mean that really starts to give me am top like let's get to work. Fifth part of the mantra is zooming in even further. I actually focus in on the day. I visualize going through the rest of the day all the things I think I need to get done. This is really quick but I literally visualize myself like in a game of Sims like on fast forward running around getting all the stuff done successfully. I visualize both the struggle of it. I visualize the hardest part of the day that I have on my to do list and getting them done crushing it but really sort of focusing on the timing of it the beat of the day and getting it all done. Just like a game Sims except for the part where when you're cooking you set yourself on fire you run around. I miss Sims. I miss video games in general.
我想要做那些不仅触手可及，而且可以实现的事情。这意味着只要我非常努力，并有一点运气，我就能够完成。我想这真的让我有一种动力，就像是在说：干活去！座右铭的第五部分是更进一步聚焦。我实际上会专注于当天的任务，想象自己完成这一天需要完成的所有事情。这个想象过程很快，但我真的会把自己想象成在扮演《模拟人生》游戏中的角色，像快进一样飞速地完成所有事情。我不仅会想象这些任务的挑战，还会想象当天待办事项中最困难的部分，并顺利完成。我会非常注重任务的时机和节奏，把所有事情都做完。就像《模拟人生》游戏一样，只是除去做饭时把自己点燃、四处乱跑的部分。我很怀念《模拟人生》，也怀念电子游戏。
Finally I go through a set of principles that I strive to live up to as a man. Now there's a particular set of phrases that are a little bit cliche but I think fundamental to who I am but they center around compassion, empathy, love and on the other side of it is character, integrity and strength. Both physical and mental.
最后，我要分享一组我努力践行的人生原则。这些原则中有一些说法听起来有点陈词滥调，但我认为它们是我为人的基石。这些原则的核心是同情、共情和爱，而另一面则是品质、正直和力量，包括身体和心理上的力量。
So today is a little bit different because I'm also making this video. I don't like it. It's uncomfortable. It's a distraction. It takes away from my focus but I'm going to get the job done. I said I'm going to do it. I'll do it. So I'm going to do the mantra now. The next thing hit hard the deepest work of the day for four hours, a four hour session but I'll probably feel behind the desk.
今天有点不同，因为我还在录这个视频。我不喜欢这样，这让我感到不自在，是个干扰，也让我分心，但我会完成任务。我说过要做，就一定会做到。所以我现在要开始念诵咒语。接下来，要全力投入一天中最重要的工作，四小时的工作时间，不过我可能会坐在桌子后面感到有些疲惫。
All right, so I did the mantra then I drank about a liter of water went to the bathroom made coffee and I'm ready to hit the day hard with a four hour session of deep work focused on a single thing, no interruptions. If interesting ideas coming to my head to try to trick me into pulling on the threat of that idea I gently set it aside, write it down on Google Doc to address later.
好的，我先念了咒语，然后喝了一升的水，上了趟洗手间，煮了咖啡，现在我准备好迎接一天的挑战了。我计划进行一个四小时的深度工作，专注于一件事情，不受干扰。如果在这期间出现了有趣的想法，试图让我分心，我会轻轻地将它们放在一边，并在Google文档上记下来，以便稍后处理。
So I bring my mind gently back to the focus of the task because ideas keep coming but you really want to focus on the topic. So the only interruptions that are allowed is water coffee bathroom and I try to minimize those usually try to be just once in that four hour session. I stopped the time I want to take that break but I don't do anything during that break like social media or any of that stuff.
所以我把注意力轻轻地拉回到任务的重点上，因为总有很多想法冒出来，但你真的想专注于主题。所以，唯一允许中断的事情是喝水、喝咖啡和上洗手间，而且我尽量减少这些中断，通常在那四小时的工作时间里只会中断一次。我会暂停计时去休息，但在休息期间我不会做任何事情，比如浏览社交媒体之类的。
It's really my mind is still focused on the task at hand and hitting it hard when I return to the desk. The desk by the way is a standing desk. They don't sponsor anything but it's the love them. It's autonomous. You should check it out pretty inexpensive. Sometimes I sit, sometimes I stand, not wearing a suit. I sometimes wear a suit, especially I'm going to film.
我的思绪依然专注于手头的任务，并且当我回到桌旁时会全力以赴。顺便说一下，这是一张站立式办公桌，虽然他们没有赞助我，但我很喜欢它。这是一个自动调节的桌子，你应该去看看，价格不算贵。有时候我坐着，有时候我站着工作，不穿西装。有时我要拍摄时会穿西装。
I wear a suit when I go outside. I just enjoy the way I feel when I wear a suit but at home I'm wearing a t-shirt and jeans. Right now I'm not wearing any pants just kidding. I'm wearing jeans. But you wouldn't know it if I didn't which is the magic of the internet. If you're putting it check I can do a separate video on my setup.
我出门时会穿西装，因为我喜欢穿西装时的感觉。但在家里，我穿的是T恤和牛仔裤。现在我确实穿着牛仔裤，不然的话通过互联网你也看不出来，很神奇吧。如果你对我的设置感兴趣，我可以单独做个视频介绍一下。
I optimize the heck out of everything but my first love my home is the Kinesis keyboard is this weird ergonomic keyboard. That's probably way too expensive but I still love it. I'm surrounded by things I love and EMAX editor. I use a lot of modern IDs like today I'm working on TensorFlow Lite on a Samsung Galaxy S20 doing some deep learning on the smartphone.
我对每件事都极尽优化，但我最爱的还是我的Kinesis键盘，这是一种奇怪的人体工学键盘。它可能价格不菲，但我依然很喜欢。我的周围都是我喜爱的东西，比如EMAX编辑器。我也经常使用现代IDE。今天，我正在使用三星Galaxy S20上的TensorFlow Lite进行一些智能手机上的深度学习。
There's a bunch of tricky undocumented things that I'm trying to accomplish. I'm not looking forward to it because it's going to be just a lot of debugging and trying to figure out obscure things. But that's the hardest part of the day. That's the hardest thing I might to do list. That's what I'm going to focus on. No distractions.
我正在尝试完成一系列棘手且没有记录的事情。我并不期待这项任务，因为它将会涉及大量的调试工作，还要弄清一些晦涩的细节。但这是我今天最困难的部分，也是我待办事项中最难的事情。我会专注于此，排除一切干扰。
That's what this 4 hour session is about. I'm usually drained but happy at the end of the session. I mean I'm happy throughout but I kind of dread this 4 hour session every day which is why I hit it hard early on without reflecting without thinking. Almost like a machine. I just get the job done.
这就是这个四小时课程的意义所在。通常在课程结束时我会感到筋疲力尽，但又很开心。我的意思是，虽然在过程中一直都很开心，但每天都有点害怕这四小时的课程。这就是为什么我一开始就全力以赴，不反思不思考，几乎像台机器，只是完成任务。
That's the way I think about it. I feel good afterwards but I don't want to do it. I'll see on the other end of the 4 hours. The 4 hour session is done. I did not get as much done as I wanted but it's nevertheless a big success because I just grinded it out. I only took a single bathroom and water break so it took about 4 hours and 10 minutes.
这就是我对这件事的看法。我之后感觉很好，但我并不想做。我会在四小时后看结果。四小时的时间已经结束了。我没有完成我想要做的那么多，但依然算是一个很大的成功，因为我全力以赴地坚持下来了。我只休息了一次去卫生间和喝水，所以总共花了大约四小时十分钟。
Next up I'm going to do a little bit of social media now which I need to post a podcast conversation with David Eagerman, Brilliant Neuroscientist. I'm just going to post that, check the comments from the previous day trying to keep the whole experience under 5 minutes and definitely under 10 minutes.
接下来，我要处理一下社交媒体上的事情。我需要发布一段与出色的神经科学家大卫·伊格曼的播客对话。我准备发布这段内容，然后查看前一天的评论，争取整个过程控制在5分钟以内，最多不超过10分钟。
And after that I do every single day. No exception is guitar or piano or music. Usually these days it's been guitar. In the human world I'm currently single but in the music world I'm in an open relationship with this beautiful guitar. Open relationship because I sometimes cheat on her with the acoustic.
在那之后，我每天都会坚持做这件事。没有例外，不管是吉他、钢琴还是音乐。最近我通常弹的是吉他。在现实生活中，我还是单身，但在音乐的世界里，我与这把美丽的吉他保持着一种开放的关系。之所以是开放的关系，是因为有时候我会背着她，去弹一弹木吉他。
But mostly electric, fender strat, the warm bluesy sound of a fender, kind of like the Eric Clapton, Jimmy Hendrix, brings joy to my heart. I look forward to this moment. It's an escape. It just makes me happy. Like a lot of things do but this is kind of a private moment of joy.
但主要是电吉他，芬达Strat，那温暖的布鲁斯音色，有点像Eric Clapton和Jimi Hendrix的风格，让我心里充满快乐。我期待着这个时刻。这是一种逃离，让我感到幸福。像很多事情一样，但这是一个属于我自己的快乐时刻。
And after that is about an hour and a half to two hours of a private set of moments of suffering, aka exercise. So here we go. Social media, guitar, keep the social media under 10 minutes. No exceptions. And the guitar sometimes I let it slip but usually just 20 minutes.
接下来大约是一个半小时到两个小时的私密煎熬时光，也就是锻炼。所以我们开始吧。社交媒体、吉他，使用社交媒体控制在10分钟以内，没有例外。有时候吉他时间会稍微延长一点，但通常只有20分钟。
Alright, I got the social media and the guitar done. Actually there was a bunch of moments which just brought a smile to my face. Both the hilarity and the love. I always really appreciate it. When I check social media moderation it really does bring me joy. So thank you for that.
好的，我已经处理完社交媒体和吉他了。其实，有很多瞬间让我不由自主地微笑。既有搞笑的时刻，也有充满爱的时刻。我真的很感激这些。当我查看社交媒体内容时，这确实给我带来了很多快乐。谢谢你们。
Now it's time to face the demons in my mind going on a long run. All the things I don't want to think about. I usually start out listening to brown noise as I run. It really focuses my mind. Let's me think deeply. And then about two, three miles into the run when I start feeling a little better. I'll switch to listening to an audiobook. I'm currently listening to the rise and fall of the third Reich. Recommended highly great book. Roth but important for our times. If you don't study history you're doomed to repeat it. My current exercise routine is run a minimum of six miles every day. And then when I'm about three or four miles in I decide how far more I want to go.
现在是时候面对我内心的恶魔，进行一次长跑了。这些是我平时不想去想的事情。我通常在跑步开始时会听褐噪音，这让我能够集中注意力，深入思考。大约跑两到三英里后，当我感觉稍微好些时，就会换成听有声书。我现在正在听《第三帝国的兴亡》。这是本非常推荐的好书，虽然沉重但对当下很重要。如果不学习历史，就注定会重蹈覆辙。我的日常锻炼计划是每天至少跑六英里。然后在跑了三到四英里时，决定还要再跑多远。
I usually don't feel like running but once I actually get out there when I say put some of the miles in you start feeling good sometimes. Sometimes not sometimes it's the drag but sometimes you feel really good and then I'll do the A10 maybe even 12 miles. My hope one day is I'll just keep running and do an ultramarathon just on a whim. Now for the usual 67 mile run it should take about an hour and afterwards I do a short but intense session of body weight exercises after the whole crazy push up pull up squat challenge that I did. I now do the David Goggins inspired. Nikoland Dime workout that he talks about so every single minute you do five pull ups and 10 push ups, minute on a minute.
我通常不太想跑步，但一旦我真的出去跑了，开始跑几英里后， 有时候会觉得很好。有时候不是这样，有时候感到很疲惫，但有时候感觉特别好，然后我可能就会跑10甚至12英里。我的愿望是，有一天我能够随性地一直跑下去，参加一个超级马拉松。对于平常的6到7英里跑步，大约会花一个小时。结束后，我会做一段短而强烈的自重训练。此前我完成了疯狂的俯卧撑、引体向上和深蹲挑战。现在，我进行的是受David Goggins启发的训练：每分钟做5个引体向上和10个俯卧撑，每分钟循环一次。
And usually it kicks my ass to do about 15 to 20 minutes of that. That's enough. My hope one day is to get up to like one hour which is really tough. Your muscles just drained exhausted but I find it's a really great intense way to get the exercise in without taking too much away from your day. Hard on the mind, hard on the body but good for the soul. By the way all of this is fasted so it's been about 14-16 hours since I've eaten last. I feel great. No food, water and I've just taken a salt pill in case I do run for a long time. It's important to have electrolytes in the body.
通常我做大约15到20分钟的这种锻炼就已经筋疲力尽了，这对我来说已经足够。我的希望是有一天能做到一小时，但这真的很难。肌肉会变得非常疲惫，但我觉得这是一种很好的高强度锻炼方式，不会占用你太多时间。虽然对大脑和身体都是一种挑战，但却对心灵有益。顺便说一下，我都是空腹进行的锻炼，已经有14到16个小时没吃东西了。我感觉很好。虽然没吃东西，只喝了水，而且为了以防万一长时间跑步，我还吃了一片盐丸。身体内拥有电解质是很重要的。
I love exercising fasted and an empty stomach focuses the mind. I can actually perform extremely well. That's one of the things I've learned about myself. Everybody's different but I've actually learned for like martial arts, for combat sports, for intense workouts even. I just personally enjoy working out fasted so I guess based on my diet but also on my psychology I perform best when I'm fat adapted which means I'm a low carb diet. It's probably deep somewhere in my Eastern European genetics that my ancestors will go without food for long periods of time and then have to wrestle a bear to the death intensely.
我喜欢空腹运动，因为空腹可以让我的思维更集中。我发现自己在这种状态下表现得非常好。这是我对自己了解的一点。每个人都不一样，但我发现对于像武术、搏击运动或高强度锻炼，我个人更喜欢空腹进行。我想这与我的饮食习惯和心理有关，因为当我在低碳水化合物饮食下脂肪适应良好时，我表现得最好。也许这和我东欧的遗传基因有关，我的祖先可能常常长时间不吃东西，然后必须极其激烈地与熊搏斗。
So it seems like this is the kind of thing I enjoy doing. Not eating and then doing intense focused hard workouts. It makes me feel great. I enjoy it both physically and mentally. Alright, let's get to work. Alright the exercise grind for the day is done. I did seven miles in just over an hour I think. It's slow pace. Really losing myself in the audio book to be honest. And after that I did 20 nickel and dimes. That's 20 minutes. Every minute you do 10 push ups and five pull ups.
所以看起来我喜欢做这样的事情：不吃东西，然后进行强度集中的锻炼。这让我感觉很棒，无论是身体上还是心理上，我都很享受。好了，开始锻炼吧。今天的锻炼任务完成了。我在一个多小时内跑了七英里，速度比较慢。说实话，我有点沉浸在有声书里。之后我还做了20分钟的"镍和角锻炼"（每分钟做10个俯卧撑和5个引体向上）。
It's a great quick way to exhaust the muscle. Also a really good test of mental toughness because at least for me at least at home I really want to start quitting at about the 10 to 15 minute mark. Just the muscles exhausted. You have to pause. It's just unpleasant. It takes me back to the month and a half previously that I was doing the insane challenge. So I love it. It's really quick 20 minutes. Maybe 30 minutes depending on the day and the one hour of the running. It feels pretty good. Not so good about 1936, 1937 Nazi Germany as the audio book is covering but yeah really makes me think about the nature of evil.
这是一个让肌肉快速疲劳的好方法。也是一个考验心理韧性的好方法，因为至少对我来说，在家锻炼时，大约十到十五分钟时就会想要放弃。因为肌肉已经很累了，你必须暂停，这种不舒服让我想起一个半月前我曾做过的疯狂挑战。所以我很喜欢它，只需很快的20分钟，或者根据当天情况可能拉长到30分钟，再加上一小时的跑步，感觉真的不错。虽然听到有声书中关于1936年、1937年纳粹德国的部分时并不好受，但确实让我深入思考邪恶的本质。
It puts everything into. It puts everything else into context somehow. You know studying history sometimes is a really good way to force me to stop and to acknowledge how weak my mind is and how much stronger it needs to be. If I want to have a role in this world of making positive change I think about Nazi Germany and what it means to be a hero in those times. What it means to be a person that can reverse the decline into evil. I think it's much more difficult than people realize. I think it means standing against the masses. It requires a kind of mental toughness, mental fortitude that I don't think I'm ready for and I need to be. Most likely hopefully I will never have to play a role of any importance. But if I do have that opportunity I need to be able to step up.
这让一切都变得有意义，也让其他事情有了某种背景。你知道，学习历史有时候是一个很好的方法，让我停下来，并承认自己的心智有多么脆弱，以及需要多么坚韧。如果我想在这个世界上扮演一个推动积极改变的角色，我会思考纳粹德国的时代，以及在那时成为一个英雄意味着什么，成为一个能逆转邪恶衰退的人意味着什么。我认为这比人们意识到的要困难得多。我觉得这意味着要与大众对抗，需要一种我可能还没有准备好的心智能力和坚韧。但我需要做到这一点。希望大多数情况下我不必承担任何重要的角色，但如果我有机会，我需要能够挺身而出。
That's what studying the 30s. A great depression on the United States side and a decline into a state of terror on the European side. It really makes me think. I know this is a day in the life video but that's also my days. I as often as possible try to think deeply about history, about the state of the world today, about my own mind, about the science that I'm fascinated with which is the science of intelligence and the science of engineering intelligence. After the exercise when I jump into the shower which contains the moment of the day that I dread the most which is the first minute that I take a cold shower.
这就是学习30年代的意义。在美国，是一次大萧条；在欧洲，则是走向恐怖的状态。这让我深思。我知道这只是一个生活日常的视频，但这也是我的日常。我尽可能多地去深思历史、当今世界的状况、我自己的心态，以及我所着迷的科学，即智能科学和工程智能科学。锻炼之后，我会去洗澡，这里面包含了我一天中最不喜欢的时刻，就是刚开始洗冷水澡的第一分钟。
I have a bunch of songs that I know the one minute mark of that I usually put on. It could be as cliché and cheesy as the Rocky song track we're going to fly now. I think it's the first solo, is the one minute mark or a fortune at the sun by CCR or if I really need a boost I'm an old school Metallica fan as well. So master puppets I think when he starts singing is the one minute mark. Here we go. And after that I'm right back into the grind of deep work. Another four hour session of where I continue on a particular task focused for four hour straight. Today I didn't get as much done on a tons of flow of light side so I'm going to probably dive right back in.
我有许多歌曲，我常常在其播放到一分钟的时候开始听。可能像《洛奇》（Rocky）电影的经典曲目《We're Going to Fly Now》，在一分钟时是第一个独奏，或者是CCR乐队的《Fortunate Son》。如果我真的需要振奋精神，我还是老派的Metallica（金属乐队）粉丝。所以《Master of Puppets》中主唱开唱的地方也是在一分钟左右。听完这些歌，我又会投入到深度工作的节奏中，再来一个专注于特定任务的四小时工作。今天我在一些轻松的项目上没有完成太多，所以我可能会重新投入到工作中。
But usually during the shower and a little bit afterwards I'm thinking about like what's the right thing to be focusing on giving what I was able to get done in the first four hour session. Alright next fun time is over. We'll back to the grind of deep work. The second four hour session of the day where I remove the rest of the world and focus on a single task. Today I'm going to continue with a tons of flow of light work on the Galaxy S20 for the probably entire idea of the four hour session.
但通常在洗澡时以及之后的一小段时间里，我会考虑在早上的四小时工作中完成了什么，然后思考接下来应该专注于什么。好了，玩乐时间结束了，我们得回到深入工作的状态。今天的第二个四小时工作时间到了，这段时间我会隔绝外界，专注于单一任务。今天我打算继续对Galaxy S20进行大量轻松的工作，这可能会占满整个四小时的工作时间。
Now depending on the day I might eat here if I'm eating twice a day. Today I don't really feel like it. I'm really focused really feeling good. Again that's kind of the benefits of the whole intermittent fasting, keto that sometimes you just don't feel like eating you feel great. So I'm going to eat just one meal today which will be after this four hour session. And I see this as a kind of sprint to the finish because the eight hours in total of deep work is really what I aim to do every single day. The rest of the stuff there'll be another four hour session but it's often more relaxed. More all over the place has a few more distractions a little bit more fun and chaos and just all over the place.
根据具体情况，如果我每天吃两顿饭，有时我可能会在这里吃。不过今天我不太想这样。我现在真的很专注，感觉非常好。这也是间歇性断食和生酮饮食的好处之一：有时你就是不想吃东西，但却感觉很棒。所以今天我只打算吃一顿饭，那会是在这个四个小时的工作 session 之后。我把这个视作冲刺的阶段，因为我每天都力求完成总计八个小时的深度工作。剩余的时间会有另外一个四小时的工作 session，但这个通常更放松、随意，可能有更多干扰、有趣和混乱的因素。
These two four hour sessions of deep work is really what my day is centered around. So everything is about them. This is where that war of art, the battle for focus, for gaining focus and holding on to focus. That's where it's all about. Some days are really rough. The first session today was easy. I found the focus pretty quickly and just stayed with it. Part of it is because it's kind of a new activity. It's a new phone I'm playing with and also doing a different kind of experiment with tons of flow light. So it's new. It really pulls at you and even though it was difficult, there were no serious tumbling blocks. I didn't have to spend a lot of time debugging code and so on.
这两段各四小时的深入工作是我一天的核心，因此一切都围绕着它们展开。这就是艺术战争，专注力争夺战，努力获得专注并保持专注的地方。有些日子确实很艰难。今天的第一阶段比较轻松，我很快找到了专注点并坚持下去。部分原因是这项活动有点新鲜，我在玩一部新手机，同时进行一种不同的实验，充满了流动感。因此，因为它的新颖性，它对我很有吸引力，尽管有难度，但没有遇到严重的绊脚石。我不需要花太多时间调试代码等等。
It's easy. Let's see what the second four hour session is. Sometimes it's a grind but no matter what, the focus is always just to be present to be there. If nothing is working, it's not happening. I still stay in that place and wait for the breakthrough and the breakthrough always comes. Everybody's different. I think of how they discover, focus, inspiration, motivation, but I'm a big believer in the discipline of ritual. So being there and even if you don't feel like it's still being there, even the progress is not being made, still being there for the grind because sometimes just minutes later, there'll be a breakthrough.
这很简单。让我们看看第二个四小时的课程是什么。有时候这会很辛苦，但无论如何，目标始终是专注于在场。如果没有效果，我仍然会坚持在那里，静待突破的到来，而突破总会来临。每个人的方法都不同，我想每个人都有自己的发现、专注、灵感和动力的方式，但我坚信日常仪式的纪律。因此，即使不想继续下去，也要坚持在场，即使没有取得进展，也要为了磨炼而坚持下去，因为有时候，只需几分钟后，就会有突破。
That's how I feel about deep work. That's how I feel about running too. Just taking it one step at a time because some minutes are rough and others are full of bliss. That's just the way the journey of hard work, the journey of doing anything difficult. I'll see you on the other end of the four hours. Now the two big battles of the day are done. The two four hour sessions of deep work. Time to break the fast. I break the fast with athletic greens, a sponsor of the podcast, but actually an amazing thing that I love whether they're a sponsor or not. It covers all the bases that I need with the kind of restricted keto diet that I have. It has all the things that a multivitamin has, but a ton of other nutrients as well. I don't know what it looks like to you, but it's actually pretty delicious. I look forward to it. And it just makes me feel good.
这就是我对深度工作的感觉，也是我对跑步的感觉。只需要一步一步来，因为有些时刻很艰难，而另一些时刻则充满喜悦。这就是努力工作、处理任何困难事情的旅程。我会在四个小时后见到你。现在今天的两场大战已经完成了：两个四小时的深度工作会议。是时候结束禁食了。我用 Athletic Greens 来结束禁食，这是我播客的赞助商，但不管它是否是赞助商，我都非常喜欢它。它满足我有限的生酮饮食所需的所有营养，就像综合维生素那样，但还有大量其它营养。我不知道你怎么看，但它其实挺美味的，我很期待它，并且它让我感觉很好。
In case it's interesting, what I usually eat is some kind of meat and some kind of vegetable. So if I eat once a day, that's going to be about two pounds of meat, a total of 1,800 calories, 2,000 calories for the total meal. If I'm not being very fancy, it's going to be ground beef. Like this is grass-fed organic, 85%. So 50% fat ground beef. In terms of keto, it results in a good macro breakdown. In terms of taste, I just like it. In terms of cooking, it's also easier because it's just the right amount of fat when it's mixed with vegetables. It creates a non-sticky pan situation where I don't have to add any oil. It just mixes nicely in results in flavorful veggies.
如果你感兴趣，我平常吃的通常是一些肉类和一些蔬菜。所以，如果我一天只吃一顿饭，那大约会是两磅肉，总共大约1,800到2,000卡路里。如果我不讲究的话，我就吃绞牛肉，比如这种吃草饲养的有机绞牛肉，脂肪含量为85%，也就是50%脂肪的绞牛肉。从生酮饮食的角度来看，它的宏量营养素比例是很好的。从口味上来说，我就是喜欢这个味道。而且从烹饪的角度来看，这也更简单，因为它的脂肪含量刚好，和蔬菜混在一起时不用再添加油，会让锅不粘，而且还能让蔬菜更美味。
So veggies, my favorite go to is probably cauliflower. Not always. When I really want to get crazy and party, I go with carrots. That's my party vegetable. My ground floor, the place I return to often, my home is cauliflower. He broccoli though. Love cauliflower and he broccoli. In this politically divisive world, we have to pick our sides. My side is with cauliflower against broccoli. What else? So if I'm fasting or not, on the keto diet, it's important to get electrolytes. This is weird. This is for long distance running. This is just sodium pills. I think 1 gram, 1000 milligrams of sodium in pill form. Then there's magnesium glassinate. When I first started keto, I think I was getting headaches for the first few days.
所以说到蔬菜，我最喜欢的可能是花椰菜，但并不总是如此。当我想疯狂一下、来点乐子时，我会选择胡萝卜，那是我的派对蔬菜。而我的基础、我经常回归的“家”则是花椰菜。不过，西兰花也不错。我爱花椰菜，但我站在花椰菜这一边，对抗西兰花。在这个政治分裂的世界里，我们得选择站队，我的选择是站在花椰菜这一边，对抗西兰花。还有什么呢？无论我是否在进行节食或者生酮饮食，获取电解质都很重要。这有点奇怪，这是为了长跑准备的。这是钠片，我想是一克，也就是1000毫克的钠。在刚开始生酮饮食的时候，我记得头几天我会头痛。
It's to the keto flu that people talk about. The salt is what I'm curious for me, it was the magnesium. There's a bunch of ways to get potassium. I take it in pill form. It's really just to be careful to make sure you get enough electrolytes in your diet, especially when I'm fasting. Especially when I'm doing a lot of exercise to balance with the water and everything like that. Finally, I always take fish oil. I did not plan. I'm mentioning another sponsor, but I will. Probably goods. It's all a bunch of different kinds of stuff, including fish oil. It's all good. I love the minimalist design of public stuff. Anyway, so much of nutrition science is barely a science really. I like to just listen to my own body and do one person, one subject, scientific experiments of what makes me feel good.
这段话提到的是人们常说的“生酮流感”。我对盐特别好奇，不过对我来说，是镁更重要。获取钾的方法有很多，我是通过服用药片来补充的。关键是要确保饮食中有足够的电解质，尤其是在我禁食的时候。特别是在大量运动时，需要与水分等平衡。最后，我总是会服用鱼油。我原本没有计划提到另外一个赞助商，但我会提到，可能是一些商品，包括鱼油，这些都不错。我喜欢这些商品的简约设计。不管怎样，很多关于营养的科学其实算不上真正的科学。我倾向于倾听自己的身体，用自己做单独的实验，看看什么让自己感觉更好。
That's how I discovered the keto diet. I just look at the science to make sure it's not unhealthy. For the rest of it, I just see what my energy levels are like, how I feel throughout the day, in terms of metal performance, in terms of physical performance, all that kind of stuff. Same with the nutrients. It's pretty minimalist. I do take stuff. If I miss days where I don't take electrolytes or fish oil, it doesn't really matter. But I feel good. But I find it's nice to make sure you're getting all the nutrients, at least regularly. And like I said, athletic greens help make sure I cover all bases. But all the weird stuff that I should be getting, and I'm not even aware of.
这就是我发现生酮饮食的过程。我首先查看科学研究，确保这种饮食不会危害健康。除此之外，我主要关注自己的能量水平、全天的感觉，包括精神和身体表现等各方面。同样地，我也注意营养素的摄入。饮食相对简单，偶尔会补充营养品。如果有几天没有摄入电解质或鱼油，对我影响不大，我仍然感觉良好。不过，我觉得定期获取所有必需的营养素是很重要的。正如我所说，Athletic Greens可以帮助我全面补充各种营养，确保我不会遗漏一些我可能甚至不知道需要的营养成分。
So this might be the first and only video I'll ever make in the kitchen. I kind of feel like this is one of those chef's shows where I should be yelling at somebody about their mediocre performance in the kitchen. So I throw the veggies into boiling water, then drain the water, then throw in the meat, and then I guess broil it or whatever the heck the term is. The entire thing takes about 20 minutes, but I only really participate in the last five minutes when it's broiling and I mix it. And sorry if broiling is not the right term. I don't know what I'm doing. Okay. Anyway, it's super easy. I enjoy it as delicious. I throw some salt-based spices in there.
所以这可能是我在厨房里制作的第一个也是唯一一个视频。我有点感觉像是在那些厨师节目中，应该对某人的平庸表现大喊大叫。于是，我把蔬菜放进沸水里煮，然后把水沥干，再放入肉类，然后我想是用烤的方式，或者随便什么术语。整个过程大约需要20分钟，但我实际上只参与了最后五分钟，那时是烤的时候并且我在搅拌。抱歉，如果烤不是正确的术语。我也不太清楚自己在做什么。但无论如何，这非常简单。我享受其美味，我还在里面加了一些含盐的香料。
And the final result kind of tastes amazing. Makes me happy. After I make the meal, I'll probably overlay the video of what the final result looks like. I'll often eat it behind the desk, sort of thinking deeply about something. Oftentimes about the thing I'm going to do in the next four-hour session. Just kind of relaxing, enjoying the food, but all of this is just thinking. Of course, if there is somebody else here with me, I'll be enjoying the meal with them. There's nothing more beautiful than connecting with other human beings over some delicious food.
最终的结果味道妙极了，让我感到很开心。在我做完这顿饭后，我可能会在视频上展示最终的成品。我常常会坐在桌子后吃饭，一边吃一边深思，常常是在思考接下来四小时的计划。只是放松一下，享受美食，不过这一切也都是在思考。当然，如果这里有其他人和我在一起，我会和他们一起分享这顿饭。没有什么比通过美食与他人建立联系更美好的事了。
Okay, here we go. Alright, I'm done eating. Feeling pretty good. Don't feel like being out video, but by the way, wearing a 2001 Space Odyssey shirt, this is where I might be wearing a suit if I'm doing filming, if I just feel like it. So the next four-hour session is more relaxed kind of work. It's still really focused, but there's a bunch of tasks. This is where I might do the email check. Now my rule with email, I check email most three times a day.
好的，那就开始吧。我吃完了，感觉不错。虽然不太想出现在视频中，但顺便说一下，我穿着《2001太空漫游》的T恤。如果我要拍视频，也许会穿一套西装，那得看我当天的心情。接下来的四个小时是比较轻松的工作时间。虽然放松一些，但仍然很专注，有很多任务要处理。在这段时间里，我可能会查看电子邮件。根据我的规定，我一天最多查看三次电子邮件。
And the first two times is just to check for emergencies or respond to an email that takes less than 30 seconds to respond to. And it's kind of important. The third session, which is during this four-hour period, is when I actually spend, try to spend no more than an hour, but I go through the emails. I read them. These days, I'm so freaking lucky to be getting just a lot of kind thoughtful messages. So I just take them in, brings me joy, brings me smiles in my face. It's one of the favorite things of the day for me.
前两次查看邮件只是为了检查是否有紧急情况或回复可以在30秒内处理的邮件，这通常比较重要。在这四小时的时间段内，第3次查看邮件时我实际上会花时间处理邮件，不过，我尽量不超过一小时。我会认真阅读这些邮件。现在，我真的很幸运能收到很多善意的消息，这让我感到很快乐，每次都会让我微笑。阅读邮件成了我一天中最喜欢的事情之一。
And I also, if there's like some of the stuff I have to deal with, I respond to those emails. That's actually at the end of the four-hour session. Now I would also be doing video editing and you kind of filming, I'm doing, and you kind of website design stuff. And also the continuation of the deep work. So today, I didn't finish the TensorFlow Lite thing, but I'm close, so I'm going to probably spend one hour on doing some more TensorFlow that I'm going to do two hours for video editing a podcast.
我还在处理一些我必须处理的事情，比如回复邮件。这些工作是在四个小时工作结束的时候进行的。我还会进行视频编辑和拍摄，也在做一些网站设计的工作，并继续进行深入的工作。今天我还没有完成TensorFlow Lite的任务，但已经很接近了，所以我打算再花一个小时继续研究TensorFlow，然后花两个小时编辑一个播客的视频。
I need to be working on, I usually try to put in an hour to a day of podcast related stuff. I need to outsource it. I really do. But for now, I'm doing it. And then the last hour will be the checking the email and so on. And after those four hours, I do two plus hours of reading, one hour paper, one hour plus of literature. But we'll get to that. First, this four hours, I'm back to it. Tens of flow for an hour, two hours of podcast editing, and then one hour of email.
我需要处理的一些工作通常是与播客相关的，每天我会尽量投入一到两个小时。我确实需要把这部分工作外包出去，但目前还是自己在做。最后一个小时会用来查看邮件等事项。在这四个小时之后，我会读两个多小时的书，一个小时是报纸，另一个小时多一点是文学书籍。不过，我们先专注于这四个小时，一个小时的思路整理，两个小时的播客编辑，然后一个小时的邮件处理。
Again, very few distractions, very few breaks. On days like today, when I'm feeling really good, really energetic, this third four-hour session, I try to make as good as the first two in terms of the deep focus that I achieve. Also, this time is for when I don't feel great, I can just lay down and watch some Netflix, watch some documentaries on YouTube, hang out with friends. If I had a girlfriend, this would be girlfriend. Netflix and chill. For now, I'm doing just the Netflix part of that.
再说一次，我会尽量减少干扰和休息。在像今天这样的日子，当我感觉特别好、精力充沛时，我会努力让第三个四小时的专注工作状态和前两个一样好。此外，这段时间也是为那些我感觉不太好的日子准备的。我可以躺下来看看 Netflix，或者在 YouTube 上看一些纪录片，跟朋友们一起玩。如果我有女朋友的话，这段时间就会和女朋友一起度过。现在，我就只是看看 Netflix。
Anyway, today's deep work, but starting now on any particular day, this is where the possibilities of chaos are wide open. So I can just do whatever the hell I want. I got some Jack Daniels, I got some Stoleys, Mirna Vodka, I got some peanut butter flavored whiskey, so I don't drink very often, pretty rarely actually. But the possibilities always there. The night is always full of possibilities. I'm a big fan of a random adventure and just being lost in it. This is the time for that to happen.
总之，今天我要专注工作，但从现在起，在任何特定的一天，混乱的可能性都是无限的。所以我可以随心所欲地做任何事情。我有一些杰克丹尼威士忌，一些斯托利伏特加，Mirna伏特加，还有一些花生酱味的威士忌。我平时不怎么喝酒，其实很少喝。但总有这些选择。夜晚总是充满可能性。我很喜欢随机的冒险，并乐在其中。现在正是这种事情发生的好时候。
But today, as far as I know, it's TensorFlow, Adobe Premiere, some email, then some papers and some dusty eski. Let's go. Alright, I got the four-hour session done, took just a few minutes longer. I got all the email done. I got podcast editing and actually just got that done in just over an hour, so I had some time to do podcast prep, where I'm doing some research for a couple of upcoming conversations.
今天，据我所知，要用到的是 TensorFlow、Adobe Premiere、一些电子邮件，然后还有一些文档和一些旧东西。我们开始吧。好了，我完成了四小时的工作，只用了稍微多一点的时间。我把所有的邮件都处理完了。我还编辑了播客，实际上只用了一个多小时就完成了，所以我有时间做一些播客准备，比如为即将到来的几个讨论做一些研究。
And of course, the TensorFlow thing, still been wrapped up, but put it in the hour, that's on the play for tomorrow to start again. Programming is a grind. What are you going to do? But I feel really good. I really feel good about the day. I don't know if this is a good day in the light video, but it's a good day in my life. Maybe not exactly in the sense that it all went perfectly, but in the sense that I put in a very large number of hours of deep focus.
当然，TensorFlow的事情还在收尾，但已经处理了一个小时，明天准备重新开始。编程是一件苦差事，你还能怎么办呢？不过我感觉很好，对今天很满意。我不知道这是不是一个非常光鲜的视频日，但对我来说却是美好的一天。也许不是一切都完美无缺，但我投入了大量时间进行深度专注。
I resisted the urge to become distracted. I resisted all of the usual urges. I mean, that's a daily fight, and I want it today. But it's not over. So next, I'm going to do one hour of paper reading. I have a whole system of papers I read. There is every single day I read at least one paper. Today I'm skimming to machine learning type neuroscience papers that somebody suggested to me based on the math botanic conversation.
我努力不分心，抵抗所有常见的冲动。我是说，这是每天都要进行的斗争，而今天我赢了。但这并没结束。接下来，我打算花一个小时阅读论文。我有一个完整的论文阅读体系，每天至少读一篇论文。今天，我要浏览别人根据数学植物学讨论推荐给我的一些关于机器学习类型的神经科学论文。
And then I'm also doing a deeper read. Still, this is the second session of it for the GPT-3 paper. They get to make a couple videos on GPT-3 and just making sure I get all the details right. There's a bunch of open questions that are not yet understood about GPT-3, I think. And one of the things I do when I read papers is think outside of what the word is just saying. There's obviously all kinds of different papers. The ones I'm reading today, both in neuroscience side and GPT-3, are very easy to understand. And it's more like a canvas on which you can project your idea. So you're taking in the approach, the different architecture, the results, you know, understanding of different plots, the intuitions, like the different perspectives and the results.
然后我还在深入阅读。这是我对GPT-3论文的第二次阅读。他们会制作几个关于GPT-3的视频，我要确保我掌握所有细节。我认为关于GPT-3还有很多未解之谜。在阅读论文时，我常常会尝试跳出字面表述来思考。显然，各种论文各具特色。我今天阅读的内容，既有神经科学方面的，也有关于GPT-3的，比较容易理解。更像是一块可以用来投射自己想法的画布。你需要了解研究的方法、不同的架构、结果的解读、各种图表的理解、直觉，还有不同的视角与结果的分析。
But all of that is like very literary. Like a single pass of that paper is almost enough, at least so far. But what the whole purpose of the process is for me reading a paper like that is to think deeply beyond the paper. To think what are the deep questions to ask and that's what I do with paper reading. Again, I have a whole system that's maybe for another video if anyone gives a damn. That hour is usually pretty painful, so I usually keep it to an hour. Like I literally sometimes am counting down to when I reach an hour. Because it's kind of hard to work. It really requires focus.
所有这些内容都非常有文学性。通常情况下，只需要通读一次那篇论文就差不多了，至少到目前为止是这样的。不过，我阅读这样一篇论文的整个过程的目的在于让我深入思考超越论文本身的东西。我要思考有哪些深刻的问题需要被提出，这就是我读论文时的做法。我有一个完整的系统，也许下次可以详细讲解，但前提是有人对这感兴趣。读论文的那一个小时通常会比较痛苦，所以我一般只读一个小时，有时我甚至会倒数看什么时候到一小时。因为这是一项需要专注的艰难工作。
After that is a little bit more fun reading. It's nonfiction or fiction, depending right now I'm working through the major novels of Dostoevsky. Because I'm going to be talking to Tolstoy, Dostoevsky, Chekhov, Translators. I don't know when exactly, but in a few months maybe in a month they'll be going to Paris to talk to them. So rereading Dostoevsky, I finished the idiot, I'm not working through crime and punishment. Reading it in English, but I'm also going to try to get to listening to it in Russian. Like taking it into both languages and trying to understand the music of the different languages and how they interact, how they connect, what is the gap, what are the things that are lost in translation, that kind of thing.
之后的阅读就稍微更有趣一些了。这是非虚构或虚构作品，具体要看情况。目前我正在阅读陀思妥耶夫斯基的主要小说。因为我打算和托尔斯泰、陀思妥耶夫斯基、契诃夫以及一些翻译家们交流。我不知道具体什么时候，但可能在几个月后，也许一个月内我会去巴黎和他们交流。所以我在重读陀思妥耶夫斯基，刚读完《白痴》，现在正在读《罪与罚》。我在读英文版，但我也会尝试听俄语版。希望通过用不同的语言去理解作品，体会它们的音乐感和互动，找出两种语言之间的差异，以及翻译过程中失去的东西等等。
Sometimes I do it at the desk, sometimes I do it on the bed, going back and forth when I have a lot of energy. Like I do now, I've got a little bit of coffee in me. I'll just chill on the bed and read the papers and the books. When I'm starting to get a little bit tired, I'll jump over to the desk and back and forth. So that's it. I think I'll wrap up the day in the life video here. Because I'll do the one hour paper reading and then the one hour Dostoevsky and after that, jump at the bed and drift into sleep while continuing to read. Dostoevsky, but actually after the hour of literature reading, I always take a pause and do the part of the mantra that I do in the morning that's gratitude.
有时候我在书桌上做这件事，有时候我在床上做，当我精力充沛时，我会来回切换。就像现在，我喝了点咖啡。我会躺在床上，看看论文和书籍。当我开始有点累的时候，我就跳到书桌那，再来回切换。就这样吧。我想我会在这里结束这一天的生活视频。因为我会读一个小时的论文，再读一个小时的陀思妥耶夫斯基，然后跳到床上继续阅读，直到入睡。不过在读完一个小时的文学作品后，我总是会暂停一下，进行一下早上做的感恩冥想。
Again, it's being thankful that I'm alive, that I survived another day looking forward to the next day and just be grateful for all of the moments that are full of joy in the day. I mean, just even filming this silly thing, it's like fun. There's a piece of technology that somehow is capturing this, that other people might watch and then there's like a microphone. I mean, just the entirety of the technology, everything is magical. Everything is magical. Reminding myself of that doesn't take much effort by just taking a break, taking a pause. Just breathing and just saying, damn, it's good to be alive. Because I won't always be alive. The right end is too quickly. So it's an opportunity and moment to appreciate the entirety of it.
再一次，我对自己活着感到感激，我又度过了一天，并期待明天的到来。我对一天中所有充满快乐的时刻心存感激。就像拍摄这个有点傻的视频，也是件有趣的事。有一项技术能够捕捉这一切，其他人可能会观看，还有一个麦克风。我是说，所有的技术，整个世界都充满了神奇的东西。提醒自己这一点并不需要太多努力，只需停下来，暂停一下。深呼吸，然后对自己说，活着真好。因为我不可能永远活着，终点总是来得太快。所以，这是一个机会和时刻，去欣赏这一切的美好。
I hope this video is interesting or useful to somebody. I value a few things in this world. One of them is hard work and I try to live by that every day. And the other, as I often always, maybe too much talk about, is love and compassion towards other people. So with those two things, it's one hell of a good life. So I hope that comes through through the way I live my day, the silly video. And if you enjoy it, subscribe, support the kind folks that for some crazy reason want to sponsor the podcast that I make. The podcast just brings me a lot of joy, especially the people I get to meet.
希望这段视频对某些人来说有趣或有用。在这个世界上，我看重的东西不多，其中之一就是努力工作，我每天都坚持这样做。另一个是我常常谈论的，可能谈得太多了，那就是对他人的爱与关怀。有了这两个东西，生活会变得非常美好。希望这些能通过我每天的生活方式、这段有趣的视频传递给大家。如果你喜欢这段视频，欢迎订阅，并支持那些出于某种疯狂理由愿意赞助我制作的播客的好心人。这档播客给我带来了很多快乐，尤其是让我能够结识不同的人。
The people I get to talk to on the podcast, but also the community of people who listen to podcasts. I'm a huge fan of podcasts myself. So this is just a big gift to be a part of that. And the sponsors support that whole effort. And they create awesome stuff. So I get to enjoy and share my love for the awesome stuff they create. And as a byproduct of that, they enable me to have enough food and shelter to continue doing these podcasts, which is fundamentally a side gig for me to the main dream, the main effort. But I'm still quietly putting in the hours on again. Thanks for watching. And in your own life, make sure you work hard and put a little bit of love out there in the world. Thank you.
我不仅有机会在播客中与来宾对话，还能接触到广大的播客听众群体。我本人也是播客的超级粉丝。所以能够参与其中真的是一种很大的馈赠。而赞助商支持了这整个过程，他们创造了很棒的产品。我不仅能享受这些产品，还能分享我对它们的热爱。作为这样一个过程的副产品，他们让我有足够的食物和住所以继续制作这些播客，尽管这对我来说主要还是一个副业，我的主要目标和努力方向在别处。但我仍然在默默地投入时间。感谢收看。在你自己的人生中，也要努力工作，并向世界传递一点爱。谢谢大家。