Change Your Life In 6 Months (My Deep Work Routine) - YouTube

If you can spend eight hours building someone else's dreams, you can spend one hour building your own. One of the most powerful ideas I've been thinking about recently is bringing your ideal future into the now. And what I mean by that is performing the same actions that you would in your ideal lifestyle, but on a much smaller scale.

如果你能花八个小时帮别人实现梦想，那么你也可以花一个小时来实现自己的梦想。我最近一直在思考的一个非常有力的想法是，把你理想的未来带到现在。我的意思是，你在理想生活中会做的事情，可以在现在的小范围内去实践。

So let's say I want to write for two hours every morning for the rest of my life, then what I'm going to do, I already do that right now, but what I did in the past is I am going to start writing for five minutes a day, 15 minutes a day, 30 minutes a day, one hour a day, and slowly increasing over the years until I can sustain the two hour a day writing lifestyle.

所以，假设我想在余生中每天早上写作两个小时，那么我要做的就是——其实我现在已经这样做了——我过去的做法是先每天写作五分钟，然后每天写作15分钟，再逐渐增加到每天写作30分钟、一个小时，并且逐年慢慢增加，直到我能够持续每天写作两个小时的生活方式。

Because frankly, it doesn't make sense to wait and put off what you're already going to be doing, because I'm assuming what you're going to be doing is going to be directly attributing to the work you are going to do or your life's work. And so if you're not already doing those things, then you it's going to be much more difficult when you decide to finally start doing them and already you're already going to have to start small and taper up.

因为坦白说，等着拖延你本来就打算做的事情其实没有道理，因为我认为你要做的事情是直接跟你的工作或者你的人生目标相关的。所以如果你现在不开始做这些事情，当你最终决定开始时会更加困难。而且你已经不得不从小的事情开始，然后逐步增加。

So if you don't have the time right now to write for 15 minutes every day, you're not going to have the time in the future if writing is going to be what you're doing for work. And so the way that you dissect what actions you should be taking is what we're going to talk about soon, this whole video is dedicated to deep work and actually executing on the task that you're going to be doing, but slowly tapering up until you can do them longer.

所以，如果你现在没有时间每天写作15分钟，那么将来如果写作成为你的工作，你也不会有时间的。因此，我们将讨论如何分解你应该采取的行动。本视频的主题是专注于深度工作，并且真正地完成你将要做的任务，但要慢慢增加时间，直到你能长时间进行这些任务。

And so the reason I want to write for the rest of my life is just that, right? I realized my ideal future. And I realized that I'm going to have to be writing anyways, if I want to continue writing into the future. I also realized that writing was not the first thing, right? You have to try things and start to execute on fundamental tasks in order to understand what it is that you want, right?

所以，我想用一生来写作的原因就是这样，对吧？我意识到了我理想的未来。而且我也明白，如果我想在将来继续写作，我就必须一直写作。我还意识到，写作并不是第一要务，对吧？你必须尝试各种事物，并且开始执行一些基本任务，才能理解你真正想要的东西，对吧？

Because at first, my desires were selfish, they still kind of are, but I knew that I had to make money somehow in order to sustain or build a future lifestyle for myself. And so with that, I started on social media before that I did freelancing and other things. And through that trial and error and realizing, okay, I don't like client work, I don't really care for web design anymore.

因为一开始，我的愿望是自私的，现在还是有点自私，但我知道我必须通过某种方式赚钱，以维持或建立自己的未来生活方式。因此，我开始接触社交媒体，在那之前我做过自由职业和其他工作。在这个过程中，我通过不断尝试和错误发现，我不喜欢客户工作，也不再对网页设计感兴趣。

I did at the time, but I outgrew it. And now I'm getting into this writing thing. And I'm learning all about it. And I love it, right? And I would have never stumbled on that unless I had already been working towards my ideal future. So whether it be you start writing for 15 minutes every single morning, or you just start working on the things that will bring you closer to your ideal future, that way you can figure out what you don't want and allow that to act as a self corrective compass into figuring out what you actually do want.

我那个时候确实喜欢，但后来就慢慢不再感兴趣了。现在我开始对写作感兴趣，并且正在学习这方面的知识，我非常喜欢，对吧？如果不是因为我一直在朝着理想的未来努力，我可能永远也不会发现这点。所以，不管是每天早晨花15分钟写作，还是开始做那些能让你更接近理想未来的事情，这样你就能找出你不想要的东西，并将其当作一种自我纠正的指南针，帮助你找到真正想要的东西。

And then once you find that, that's the best place to be, right? Then you can just execute, execute, execute until you can make it further apart of your day because it becomes seamless at that point, right? When I came across writing and understood that it is the foundation of all media.

然后，一旦你找到了那个点，那就是最好的地方，对吧？这样你就可以不断地执行、执行、执行，直到它成为你日常生活的一部分，因为到了那时，它会变得非常自然，对吧？当我接触写作并明白它是所有媒体的基础时，我才意识到这一点。

And it is how I get my products and services in front of people and build a name for myself. I also realized that it helps me clear my mind. It helps me harness my creative ability. I started stacking wise behind this one action so that when I woke up, it was almost automatic that I just got straight into writing.

这就是我如何让人们看到我的产品和服务，并为自己建立名声的方法。我还发现，这有助于我理清思路，发挥创造力。我开始在这个行动背后堆积智慧，这样当我醒来的时候，就几乎自动地进入写作状态。

So the next thing is that when you bring your actions from your ideal future or the things that are going to actualize your ideal future into the now and start executing on them, you begin to invest mental energy in a goal through focus on that goal. So you are investing energy in that ideal lifestyle that you were trying to create.

所以，接下来，当你把你的理想未来中的行动，或者那些能实现你理想未来的事情带到现在并开始执行时，你就开始通过专注于那个目标来投入精神能量。因此，你是在为你想要创造的理想生活方式投入能量。

And the more you do this, whether it be 15 minutes a day or an hour and a day or four hours a day, you're investing energy or currency in a metaphorical sense here. And so the more you do it, the more you feel obligated to do it. That's how you build momentum. And that's how you find passion. You don't just find an action that you're super passionate about.

而且你越这样做，不论是每天15分钟还是一个小时或四个小时，你都在投入精力或以一种比喻的方式在投资。因此，你做得越多，就越觉得有义务去做。这也是你如何积累动力的方式，从而找到激情。你不会一开始就找到自己超级热爱的一件事。

Instead, you start investing mental energy into a goal, you do the actions that are required to get to that goal. And then you cultivate passion along the way, because you discover things that you wouldn't have discovered without that direct experience. And so when you don't work on this goal, you will feel as if you are wasting that currency, you're wasting that investment.

相反，你可以将精力投入到一个目标中，采取实现这个目标所需的行动。在这个过程中，你会逐渐培养出热情，因为你会发现很多没有直接经验就不会知道的事情。所以，当你不去努力实现这个目标时，你会感觉自己像是在浪费这种“货币”，浪费了这些投入。

And so then, again, your body and your mind are going to tell you, Hey, I need to get back to doing this goal, I can't get distracted, or else I'm not going to feel the progress, the momentum, the passion that I felt before. And that's how you sustain a passionate, fulfilling and momentum full life.

于是，你的身体和大脑会再次提醒你：嘿，我需要回到这个目标上来，我不能分心，不然我会感觉不到之前那种进步、动力和热情。这样，你就能持续过上充满激情、充实和动力的生活。

And so another thing that comes into play here is my law of conceptual survival. Conceptual survival is the human phenomenon where our survival instincts have transcended the physical realm and are included in the mental, we work to survive ideas, concepts and beliefs that form our sense of self. So if you identify or you create this goal that starts to form your perspective and how you view the world and start acting in alignment with it and investing mental energy into that goal, or your future identity, you start to slowly build that identity, right? And by conceptual survival, we are trying to survive our concept of self. And so our actions are going to align with that the more that we do these things, the more that you are consistent with the deep work that we are going to talk about here.

因此，这里还有一个因素是我提出的“概念生存法则”。概念生存是指人类的生存本能不仅限于物理层面，还延伸到了心理层面，我们为了维持和生存我们的想法、概念和信仰而努力，这些构成了我们的自我认知。所以如果你认同或确立了一个目标，这个目标开始塑造你的视角和你看待世界的方式，并且你开始与之保持一致并投入心理能量，你就会渐渐地建立起这个身份吧。通过概念生存，我们是在努力维持对自我的认知。因此，我们的行为会与此一致，随着我们不断这样做，并且持续进行我们将要讨论的深度工作。

And so with this, when you view your daily situations from the lens of your future self or from the lens of the goal that you are working towards, you are going to see life in a completely different light, right? You're going to be scrolling on social media and a post that you normally wouldn't have stopped and looked at is going to stop your scroll. And it is going to help you in the actualization of that goal, like a fitness post is going to grab your attention more than some mindless, cheap entertainment post. And the same goes with conversations, you're going to listen from the lens of your goal and be able to filter what they say from that so you can spot the things that actually help you move towards that goal.

因此，如果你用未来的自己或你正在努力实现的目标的角度来审视每天的情况，你会以完全不同的视角看待生活，对吧？你在刷社交媒体时，平时不会停下来看的帖子现在会吸引你的注意。而这些帖子会帮助你实现那个目标，比如，一个健身帖会比一些无聊的娱乐帖子更引起你的兴趣。同样的道理，你在对话中也会从目标的角度去听，从而能够过滤出那些有助于你朝着那个目标前进的信息。

So the main lesson here to end this little section of the video is that if you aren't working towards your ideal future, you're working towards someone else's because either way we are goal oriented creatures. And if you do not create your own goal and start to invest energy in that identity, you're going to invest energy into the identity that is assigned to you, like being a college student or having a corporate job title or being a retired at 65 years old dude, and your actions are going to follow to survive that belief, whether you are conscious or want to frame it as this whole conceptual survival thing or not.

所以，这段视频的主要教训是，如果你不为自己的理想未来努力，那么你就是在为别人的理想未来努力，因为无论怎样，我们都是以目标为导向的生物。如果你不自己设定目标并投放精力在那个身份上，你就会把精力投放到被分配给你的身份上，比如当一个大学生、拥有公司头衔的职员，或是65岁退休的老人。无论你是否有意识，这些行为都会跟随这种信念，为其生存而努力。

And so next, we're going to talk about the holistic daily routine, fill your brain in the afternoons with books, learning and socialization, empty your brain before bed with journaling, planning and meditation, use your brain in the morning with creation, output, and focus. You need dedicated time every single day for creativity, productivity, and experimentation. That is what's going to help you achieve your goals, because you need the mixture, it can't only be productivity without experimentation and being able to refine along the way, or you're just executing on tasks that have been laid in front of you. And so the first objection that comes to mind here is that you don't have enough time, Dan, I don't have enough time. And that's fine. I'm not asking you to spend four hours a day on this or six hours a day or eight hours a day, I'm asking you to spend the minimum amount of time you can, because if you don't, then you aren't creating your future life, like if you aren't dedicating time, and actually blocking out and focusing for that time, in order to move levers towards your ideal future, then you're not going to create it.

接下来，我们要谈论的是全面的日常生活安排。下午通过读书、学习和社交来充实大脑，晚上睡前通过写日记、规划和冥想来放空大脑，早上则用创作、输出和集中来利用大脑。你每天需要专门的时间来进行创造力、生产力和实验性的活动。这些才会帮助你实现目标，因为你需要这种混合。如果只注重生产力而没有实验和改进，你只是在执行眼前的任务。 接下来，你可能会想：我没时间，丹，我真的没时间。这没关系，我不是让你每天花四个小时或者六个小时，甚至八个小时来做这些。我只是希望你花最少的时间来做这些，因为如果你不这样做，你就不能创造自己的未来。如果你不专门分配和集中时间来朝着理想的未来努力，那么你就无法创建它。

It's that simple. And you don't you shouldn't feel like you need two, three hours at the very start of your journey, like a young dude who has no responsibilities. If you have a wife and kids, then yeah, you're going to have to start with 15 to 30 minutes and work up from there, and it's going to take a bit longer, because that's the thing. A lot of people don't realize this or notice this is that your psyche isn't wired for modern life, right? It's not wired for being under fluorescent lights, going and sitting in a cubicle, right? Think of it like a monkey and a cubicle. I know you're not a monkey, but a monkey would suffer in a cubicle, because its psyche is not wired for that. We need to hunt.

这么简单。如果你刚开始时没有两三个小时的空余时间，不必担心，也不应该有压力。尤其是如果你有妻子和孩子，那么你可能只能从每天15到30分钟开始，然后逐步增加时间，这确实会花费更长的时间，因为很多人没有意识到这一点——我们的心理并没有为现代生活方式设计。我们的心理不是为了在荧光灯下，坐在办公室的小隔间里工作的。想象一下把一只猴子放进办公隔间里，虽然你不是猴子，但猴子在隔间里会感到痛苦，因为它的心理无法适应这种环境。我们需要狩猎。

And in this age, what I mean by hunting is novel dopamine sources or meaningful dopamine sources or importance, something new in your life, discoveries, creativity, that's what hunting is, is being able to find something new, take it, create something with it. And that feels so good. And so many people don't have that benefit in their life. So if modern life has become normal to you, the repetitive NPC automaton lifestyle, do you know what an automaton is like a little robotic doll thing? That's what most people are. If this modern life becomes normal to you, you are by definition trapped in the matrix, which is a metaphorical term for you are just enslaved and a slave to routine. And many of you are familiar with how I structure my days, so I will keep this brief.

在这个时代，我所说的“狩猎”指的是寻找新的、多巴胺来源或有意义的多巴胺来源、重要性、生活中的新事物、发现和创造力。这就是“狩猎”的含义——找到新的东西，把它变成创作。这感觉非常好。然而，很多人没有这种生活的好处。所以如果现代生活对你来说已经变得很平常，像个反复做同样事情的NPC自动人形（你知道自动人形是什么，就是那种小机器人娃娃），那你就被定义为陷入了“矩阵”——这是一个比喻，意思是你被困在了常规中，成了常规的奴隶。许多人都很熟悉我安排一天的方式，所以我会简短一些。

You need three activities to pursue your goals full force. One that fills your mind, you need education, ideas and novel resources you can apply towards your goals. This will lead to intrinsic motivation. One that empties your mind, you don't want to be trapped in a chaotic bubble of thoughts and useful ideas. That's exactly how you make zero progress, write things down. One that uses your mind, you need a vessel to focus your efforts with your ideas and the clarity to execute, build your future.

为了全力追求你的目标，你需要三种活动。第一种是充实你的头脑，你需要接受教育、获取新观点和新资源，这些都可以帮助你朝着目标前进。这会给你带来自我激励。第二种是清空你的头脑，你不希望被一团混乱的思绪和有用的想法困住。记下你的想法，这样你才不会停滞不前。第三种是运用你的头脑，你需要一个容器来集中精力，把你的想法付诸实践，从而构建你的未来。

So this video is going to be focused on that last point using your mind with deep work. Now I've talked about that entire process before in my previous video, the three-step productivity framework, it's about the fill empty use framework. So check that out if you're interested, who you are, what you think feel and do what you love is the sum of what you focus on Cal Newport. So now we're going to talk about the need for deep work. Cal Newport is the author of the book, deep work, I have it somewhere out in my living room. I've never read it, but I have been doing my own version of deep work for the past 10 years, really, I'd say price six years actually productivity is about getting the most effective work done in the least amount of time possible productivity is not about seeing who can work the longest and then wear that as a badge of honor that they can show their friends, coworkers and peers. That's just a status game in a world of notifications, ample options and overwhelm deep work is frankly no longer an option. It is a necessity, you have to block out time to work on your future or to work on your business or just to avoid conversation notifications or distractions as a whole need to sit back.

这段视频将重点关注最后一点，如何用你的思想进行深度工作。之前我的视频中已经讲述了整个过程——三步生产力框架，这里包含了填充、清空、使用三个步骤。如果你感兴趣，可以去看看那个视频。正如卡尔·纽波特所说，你是谁，你的思考、感受和行为，你所热爱的事物，都是你关注的内容的总和。现在我们来讨论深度工作的必要性。卡尔·纽波特是《深度工作》这本书的作者，我的客厅里有这本书，虽然我从未读过，但过去十年里，我一直在进行自己版本的深度工作，确切的说，大约是过去六年。生产力的核心是在最短时间内完成最有效的工作，而不是看谁能工作时间最长，并把这作为一种荣耀向朋友、同事和同行炫耀。这种态度只是状态游戏而已。在这个充满通知、各种选择和信息过载的世界里，深度工作不再是一个选择，而是一种必须。你必须专门留出时间来为你的未来或业务工作，或者只是为了避免对话通知或整体上的干扰，需要静下心来。

You need to channel the creative firepower that you've gained through your consumption or your education or your skill acquisition. And you need to focus that into a vessel, aka a business to actually to reap the benefits from that business in the form of money, connections, and just resources in general, and then be able to have that as currency that you can trade up towards a better life for yourself. Deep work is how you build out your dreams in record time. So now we're going to talk about the priority ladder and with this with the priority ladder, you can drastically change your life in six months with one hour a day of focused work. One hour, that's it. Do not think that you need anything more than one hour, one meaningful project, one day at a time. So with the priority ladder, it's pretty it's just that it's a priority ladder where there's priority one, two, three, and four, and they are all not only decreasing in challenge, but also increasing in the amount of distraction potential that there is, right?

你需要将你通过消费、教育或技能学习获得的创造力集中起来，并将其注入一个载体——比如一个企业。这样你才能真正从这个企业中获得利益，比如金钱、人脉和各种资源。然后你可以把这些资源当作货币，换取更好的生活。深度工作是你以创纪录的速度实现梦想的方法。因此，现在我们要谈论的是优先级阶梯，通过优先级阶梯，你可以每天只需一小时的专注工作，在六个月内极大地改变你的生活。每天就一小时而已，不要以为你需要更多。如果你每天专注于一个有意义的项目，逐步推进，你就能看到成效。优先级阶梯很简单，就是按优先级排列的阶梯，有优先级一、二、三和四。它们不仅在难度上逐渐降低，而且在干扰的潜力上逐渐增加。

So priority one is just absolute laser focused on building out your vision with through a project. And then priority four is something like maintenance tasks where you are responding to emails, responding to messages and doing other things like that, where you are more open to actually potentially being distracted because there's nothing after that, right? There's no creative work that you have to do. So we will start with priority one. Now priority one, this is this pretty much built my entire life, right? For as long as I can remember, even into my younger years, I always had one project that I was working on, pretty close to first thing in the morning. Now it's always first thing in the morning, like right now I'm writing my book, because that is a new project, right? It is not something that I have to consistently work on right now. Like, it's not something that I have to maintain or update. Always, it's something new.

所以，首要任务就是绝对专注于通过一个项目来实现你的愿景。第四优先级则是类似于维护任务，比如回复邮件、回复信息和做其他类似的事情，你在做这些事情时更容易分心，因为之后没有紧迫的创意工作要做。 我们先从首要任务开始。这个任务基本上构建了我的整个生活。从我记事起，甚至在我年轻的时候，我总是会有一个项目要做，几乎总是在早上第一件事情去做。现在也一样，我在写我的书，因为那是一个新项目。这不是我必须持续工作的东西，它不需要我一直维护或更新，它是全新的项目。

And so that's what the first priority should be, right? So if you have not built anything, and you only have one hour a day to spare, this is the one hour time block that you use, this is where you're focusing your efforts on the levers that are going to lead to creating your vision for the future. And then once that is done, so for beginners, it's probably going to be something like starting a social media brand, learning how to write with my two or a writer or digital economics course. And then, as you break through the perception threshold that we talked about in a previous video, where it's very difficult at the beginning, but slowly becomes more pleasurable with time, where it's going to be difficult, and your mind is going to perceive it as more difficult than it's going to be. And that perceived this difficulty is going to increase until you hit that breakthrough, right? And then you're able to systemize things, and then it just flows a lot smoother. And then you can fit so much more into that hour, right?

所以，这应该是第一优先事项，对吧？如果你还没有开始做任何事情，并且你每天只有一个小时的空闲时间，那么这一个小时你要用在能够实现未来愿景的关键点上。对于初学者来说，这可能是类似于创建一个社交媒体品牌、学习写作或参加一个数字经济学课程。当你突破我们在之前视频中提到的认知门槛时，一开始会很困难，但随着时间的推移，会逐渐变得更愉快。你的大脑会觉得这件事情很难，并且这种感知的难度会加大，直到你获得突破，对吗？一旦你达到了这个突破点，就能将事情系统化，流程会变得更加顺畅。在那之后，你能在这一小时内完成的事情就更多了，对吧？

Your first hour of focused work isn't going to be that focused, you have to stick it out and refine your system with time. And then once you start seeing results from that first hour of work, then you move that into the second priority time block. So you can start working on something new, right?

你在第一小时的专注工作可能不会那么专注，你需要坚持下去，并随着时间的推移优化你的系统。当你开始看到第一小时的工作成果后，你就可以把它移到第二个优先时间段。这样，你就可以开始专注于新的任务了，对吧？

So then when we move into priority two, that's where your lever moving tasks go. So in this case, for me, it's like, replying on social media or creating content, mostly creating content, because that's like how I feed my system, right? And it's creative work. It's something that I do not want to outsource. And then what people before, when you move that up to the second priority, you're going to start something new in priority one, because that is what's going to keep meaningful dopamine flowing.

所以，当我们进入优先级二时，那就是你要进行的重要任务。例如，对我来说，这包括在社交媒体上回复消息或创建内容，主要是创建内容，因为这是维持我系统运作的方式，对吧？这是创造性的工作，我不想把它外包出去。而当你把这种任务提升到第二优先级时，你需要在优先级一上开始一些新的任务，因为这样可以保持有意义的多巴胺流动。

And that is what's going to maintain momentum along this path until you systemize that, and then you bump it up another priority, right? So for the next thing that most people should do after starting a social media brand, and once they start seeing results with that, and it becomes a lot more efficient for them to keep up with that, then you're going to start building a service or a product so that you can monetize. And then once that's done, you move that up and start reaching out to people, but then you can start building out a funnel or something else.

这就是保持这个方向持续发展的动力，直到你将其系统化，然后将其优先级提升。对大多数人来说，在启动社交媒体品牌并看到效果之后，当他们能更高效地维护这个品牌时，下一步就是开始构建服务或产品以实现货币化。一旦完成这项工作，你就可以提升其优先级，开始与人们联系，接着你可以构建销售渠道或其他东西。

And then all of these things slowly, like build on each other over time. The third time block is also for lever moving tasks or creative tasks, or meaningful tasks, right? So the things that you don't want to outsource, I will never outsource my writing, at least I hope I won't. Maybe I will. But in terms of like just writing in my day, I'm not going to outsource it as a whole.

然后，所有这些事情会随着时间慢慢积累起来。第三个时间段也是用来做一些关键任务、创意任务或者有意义的任务，对吧？这些任务是你不想外包给别人的。我至少希望永远不会外包我的写作。也许将来我会这么做，但就目前来说，我每天的写作是不会整体外包出去的。

The third time block is just to continue keeping the momentum going on whatever you're building. And all of this can also apply to like a corporate job, or just any work that you have, you have to structure your days with this method. And so the fourth time block or the priority for is for maintenance tasks. And for me, that's like checking messages, responding to messages, checking emails, responding to emails, checking the modern mastery community and interacting there.

第三个时间段是为了继续保持你正在做的事情的进展。这个方法同样适用于公司工作或任何你所做的工作，你需要用这种方法来安排你的日程。第四个时间段，也就是优先级四，则是用于处理日常维护任务。对我来说，这包括查看消息、回复消息、查看邮件、回复邮件、检查现代精通社区并在那里互动。

This is where I expose myself to people, right? It sounds kind of weird to say it that way. But if you expose yourself to messages or your phone or notifications way too early in the morning, that one rogue thought that you get from it, that you think isn't of importance when you first see it, like, Oh, I can touch my phone in the morning and work just fine. No, you can't. It's going to pop up. And then that alone is going to split your focus. And then that opens up room for entropy, where your mind starts going to all of these different thoughts without you knowing it. That's the thing.

这是我把自己暴露给外界的地方，对吧？这么说有点奇怪。但是如果你在早晨太早接触消息、手机或通知，那不经意间的一个想法可能会影响你。你可能会觉得，哦，我早晨摸一摸手机没什么大碍，工作也会很好。其实不然。那个想法会冒出来，它会分散你的注意力，然后打开了无序思维的空间，你的大脑会在你不知不觉中被各种想法所占据。这就是问题所在。

You probably think it's normal right now for you to do that. And you think that you're doing the best, most efficient work you are, but you're not. So you push back all of the conversational and maintenance tasks to the fourth priority. And now with all of these, I like to structure these anywhere from 45 to 90 minutes long time blocks for priority one, two, three, and four each.

你可能觉得现在这样做是正常的。你认为自己已经在做最好的、最高效的工作，但其实并不是这样。所以你把所有的对话和维护任务推到了第四优先级。而对于这些任务，我喜欢将每个优先级一、二、三和四的时间块安排在45到90分钟之间。

And then in between, I'll take a break, I'll make breakfast, I'll make lunch, I'll go on a 30 to 40 minute walk and listen to something in my ears, usually closer to the last ones. But in a nutshell, that's really it. There's no reason for me to go over exactly like all every little hack that I do, because the entire joy of all of this comes through experimentation, creating a way that you like doing, and just testing different techniques.

然后在这个过程中，我会休息一下，做早餐，做午餐，去散步30到40分钟，耳朵里听点东西，通常是在最后几个任务之前。大致上就是这样了。我没必要详细说明我所有的小技巧，因为这一切的乐趣都在于通过实验，找到你喜欢的方式，尝试不同的方法。

So that's a technique that I'm giving you that you can test and then you can pull some of the good things from it, put it into your own day and slowly refine that over time until you live a completely self made lifestyle, if you will. So if you enjoyed this process, first, I encourage you to implement it. Second, I encourage you to like and subscribe and comment. Comment if anything stuck out to you or what you're going to implement, because I'm curious to hear which parts stuck out the most there.

所以这是我给你的一种方法，你可以试试，然后从中提取一些好的部分，放到你自己的日常生活中，并随着时间的推移慢慢改进，直到你过上完全自我打造的生活方式。如果你喜欢这个过程，首先，我鼓励你去实施它。其次，我鼓励你点赞、订阅和评论。如果有任何部分让你印象深刻或者你打算实施什么，请在评论中告诉我，因为我很好奇哪些部分让你印象最深。

And then third, check out the products to our writer digital economics modern mastery community that you can join for five bucks links in the description along with some other free my power planner, which also helps with productivity. And then some other cool resources down there. So check those out. And with that, have a great rest of your day. Peace.

第三，查看我们作家数字经济现代大师社区的产品，你只需花五美元就可以加入。链接在描述中，还有一些免费的资源，比如我的“能量计划”，它也有助于提高生产力。另外，还有一些其他很棒的资源。所以，去看看吧。最后，祝你度过美好的一天。再见。