Ep. 301 - Dan Harris: How to Mentally Train the Mind - Ten Minutes a Day
发布时间 2018-01-08 08:00:00 来源
摘要
He had a panic attack on air. Live. A meltdown in front of 5 million people. Dan was struggling with PTSD, which led to drug abuse and depression. Then he found meditation. Show Notes: “10% Happier: How I Tamed the Voice in My...
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