20,000 Push-ups and Pull-ups in 30 Days Challenge (featuring David Goggins)
发布时间 2020-06-09 20:32:08 来源
摘要
I tweeted: "I will do as many push ups + pull ups next 30 days as this tweet gets likes, retweets & comments. No number is too high. Bring it." It got 20,000, which is 4+ times more than what I was originally mentally prepared for. Still, I said I'll do it, so I will. This is likely the toughest physical and mental thing I've ever done.
In 30 days, I will do 20,000 push-ups + pull-ups, 35,000 bodyweight reps, and run 180 miles.
For 30 days, every day I'm doing the following:
- 6 miles running
- 510 push-ups
- 170 pull-ups
- 170 ab rollers
- 340 squats
That's 34 rounds of:
- 15 push-ups
- 5 pull-ups
- 5 ab rollers
- 10 squats
Target time for 1 round above (including rest) is 2 minutes. This may not be feasible. We'll see.
Google doc with details and updates: https://bit.ly/2An8w8m
Number tracking sheet: https://bit.ly/3qiLI0Z
Tweet that started this: https://twitter.com/lexfridman/status/1266135505286115329
DAVID GOGGINS LINKS:
- "Can't Hurt Me" Book: https://amzn.to/3f5wQug
- https://davidgoggins.com/
- https://www.instagram.com/davidgoggins/
- https://www.facebook.com/iamdavidgoggins
- https://twitter.com/davidgoggins
OUTLINE:
0:00 - Origin story
1:25 - David Goggins: Thoughts on challenge
2:40 - Challenge numbers
3:25 - Reasons for the challenge
5:01 - David Goggins: What to do when things get tough?
8:26 - Challenge details
11:48 - David Goggins: Avoiding injury
14:12 - Stretching, warmup, diet, nutrition
15:37 - Join in on the challenge
17:23 - David Goggins: Podcast with Lex & David
18:26 - Conclusion
SOCIAL:
Twitter: https://twitter.com/lexfridman
Instagram: https://www.instagram.com/lexfridman
LinkedIn: https://www.linkedin.com/in/lexfridman
Facebook: https://www.facebook.com/lexfridman
Discord: https://discord.com/invite/8RwBPRs
Website: http://lexfridman.com
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