Training for David Goggins - 4x4x48 Challenge | Lex Fridman
发布时间 2021-02-03 14:15:01 来源
摘要
Join us March 5, 2021, for the challenge. Thanks to podcast sponsors for their support:
Belcampo: https://belcampo.com/lex & use code LEX
Athletic Greens: https://athleticgreens.com/lex & use code Lex
Google sheet with training routine: http://bit.ly/2O2uVys
David Goggins Instagram: https://www.instagram.com/davidgoggins/
OUTLINE:
0:00 - Overview
1:05 - Why I'm doing the challenge
2:11 - Running and Bodyweight Exercises
5:20 - Diet and Nutrition
6:25 - Join in on the challenge
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