Dr. Peter Attia on Life-Extension, Drinking Jet Fuel, Ultra-Endurance, Human Foie Gras, and More
发布时间 2015-04-23 05:03:07 来源
摘要
Dr. Peter Attia on Life-Extension, Drinking Jet Fuel, Ultra-Endurance, Human Foie Gras, and More
Show Notes: https://tim.blog/2014/12/18/peter-attia/
Start [00:00]
Obsessions on performance [11:35]
Is hemoglobin A1C a running 3-month average of your aggregate glucose level? [16:50]
Managing metabolic syndrome [17:15]
Synthetic ketones [19:45]
Advantages of consuming synthetic ketones [28:55]
Ketoacidosis vs. ketosis [31:10]
The difference between exogenous and endogenous [34:40]
Tests with metabolic chambers [35:15]
Health complications related to blood bio-markers [41:45]
The bio-effects of swimming from Catalina Island to Los Angeles [51:05]
Questioning fecal matter transplants [53:45]
Daily cycles of testosterone and how this effects testing [46:35]
The sloppy thinking around life extension [58:45]
Death avoidance, IGF-1 and growth hormone use [01:03:00]
Heart-rate optimization for longevity [1:14:15]
Exercise recommendations for extending life [1:21:15]
Addressing cancer, cardiovascular disease, cerebrovascular disease, and neurodegenerative disease [1:44:45]
Rapid Fire Questions: Meditation, favorite $100 spend, the successful, and the punchable [1:31:30]
About Tim Ferriss:
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 200 million downloads and been selected for “Best of iTunes” three years running.
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