Dr. Rhonda Patrick Returns | The Tim Ferriss Show (Podcast)
发布时间 2017-06-14 01:30:00 来源
摘要
Rhonda Patrick, PhD, (@foundmyfitness) is an American biochemist and scientist. She first appeared on this podcast back in episode twelve, and whether you want to extend life, inexpensively buy a stem cell “insurance policy,” or guard against cancer, Rhonda has valuable insights and recommendations.
In this episode, Rhonda tackles some of your most requested topics, including:
Best practices for fasting (and who struggles most with time-restricted feedings)
What blood tests are most important to analyze for overall health
The “minimum effective dose” for the benefits of sauna
Heat vs. cold exposure, and how they should be used effectively
Most effective smart drugs
The latest fat loss research
Connect with Dr. Rhonda Patrick Returns:
Like Dr. Rhonda Patrick Returns on Facebook: https://www.facebook.com/foundmyfitness
Follow Dr. Rhonda Patrick Returns on Twitter: https://twitter.com/foundmyfitness
Follow Dr. Rhonda Patrick Returns on Instagram: https://www.instagram.com/foundmyfitness
Exploring Smart Drugs, Fasting, and Fat Loss — Dr. Rhonda Patrick
Show Notes: http://tim.blog/2017/05/04/smart-drugs-fasting-and-fat-loss/
SUBSCRIBE: http://bit.ly/1dSzTkW
About Tim Ferriss:
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 200 million downloads and been selected for “Best of iTunes” three years running.
Connect with Tim Ferriss:
Visit the Tim Ferriss PODCAST: https://bit.ly/2rYjUBr
Visit the Tim Ferriss BLOG: http://bit.ly/17jDHw3
Like Tim Ferriss on FACEBOOK: http://on.fb.me/1avYUxq
Follow Tim Ferriss on TWITTER: http://bit.ly/17d94TE
Follow Tim Ferriss on INSTAGRAM: http://bit.ly/2IfH37J
Follow Tim Ferriss on INSTAGRAM: http://bit.ly/2IfH37J
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