Gretchen Rubin Interview | The Tim Ferriss Show (Podcast)
发布时间 2018-02-21 14:59:58 来源
摘要
Gretchen Rubin (@gretchenrubin) is the author of several books, including the New York Times bestsellers The Four Tendencies, Better Than Before, The Happiness Project, and Happier at Home. She has an enormous readership, both in print and online, and her books have sold three million copies worldwide, in more than thirty languages.
On her popular weekly podcast, Happier with Gretchen Rubin, she discusses good habits and happiness with her sister Elizabeth Craft; they’ve been called the “Click and Clack of podcasters.” Her podcast was named in iTunes’s lists of “Best Podcasts of 2015” and was named in the Academy of Podcasters “Best Podcasts of 2016.”
Connect with Gretchen Rubin:
Like Gretchen Rubin on Facebook: https://www.facebook.com/GretchenRubin
Follow Gretchen Rubin on Twitter: https://twitter.com/gretchenrubin
Follow Gretchen Rubin on Instagram: https://www.instagram.com/gretchenrubin
00:00 Start
05:47 “I wish I could not wish.”
08:16 From a career in law to writing
11:05 First book inspirations
16:29 Key lessons
21:47 Gretchen’s books and themes
25:25 Gretchen’s note-taking system
31:03 Recommended book
34:42 Gretchen’s home office
40:29 Small changes for happiness
44:00 End-of-day rituals
45:30 Morning routines
48:30 Changes for decreased anxiety
52:46 Gretchen’s children’s literature group
56:47 The young adult (YA) genre
1:00:49 How Gretchen uses accountability
1:10:38 On New Year’s resolutions
1:14:07 The need to delegate
1:16:21 Favorite failure
1:21:40 One of Gretchen’s most worthwhile investments
1:22:12 On podcasting?
1:24:34 Transforming listeners into a community
1:28:29 Gretchen’s billboard
1:29:33 Quotes Gretchen loves
1:40:30 Gretchen’s podcast—audience favorite episodes
1:43:43 Regaining focus
1:46:28 Children’s and YA titles everyone should try
1:48:16 Adult books Gretchen has reread most.
1:53:21 Per Gretchen’s Four Tendencies, what is my tendency?
1:59:53 “Poetry heals the wounds inflicted by reason.” —Novalis
Gretchen Rubin — Experiments in Happiness and Creativity
Show Notes: https://tim.blog/2018/01/10/gretchen-rubin-experiments-in-happiness-and-creativity/
SUBSCRIBE: http://bit.ly/1dSzTkW
About Tim Ferriss:
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 200 million downloads and been selected for “Best of iTunes” three years running.
Connect with Tim Ferriss:
Visit the Tim Ferriss PODCAST: https://bit.ly/2rYjUBr
Visit the Tim Ferriss BLOG: http://bit.ly/17jDHw3
Like Tim Ferriss on FACEBOOK: http://on.fb.me/1avYUxq
Follow Tim Ferriss on TWITTER: http://bit.ly/17d94TE
Follow Tim Ferriss on INSTAGRAM: http://bit.ly/2IfH37J
Follow Tim Ferriss on INSTAGRAM: http://bit.ly/2IfH37J
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