Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show
发布时间 2021-07-15 00:34:44 来源
摘要
Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind | Brought to you by Athletic Greens (http://athleticgreens.com/tim), Theragun (http://theragun.com/tim), Helix Sleep (http://helixsleep.com/tim).
Show Notes: https://tim.blog/2021/07/06/andrew-huberman/#more-56369
Andrew Huberman, PhD (@hubermanlab), is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University’s School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity. Andrew is a McKnight Foundation and Pew Foundation fellow and recipient of the 2017 Cogan Award for his discoveries in the study of vision. Work from the Huberman Laboratory at Stanford Medicine has been consistently published in top journals including Nature, Science, and Cell.
Andrew is host of the Huberman Lab podcast, which he launched in January of this year. The show aims to help viewers and listeners improve their health with science and science-based tools. New episodes air every Monday on YouTube and all podcast platforms.
Please enjoy!
00:00 Start
05:41 Secret of survival
15:11 Optimizing sleep quality
18:25 Timing circadian biology
23:55 Morning light exposure + body temp
31:03 Melatonin? Or this?
37:15 Phosphatidylserine — Gesundheit
42:26 Non-Sleep Deep Rest through yoga + a free hypnosis app
47:43 Physiological sighs to reduce stress
52:26 An explanation of hypnosis
01:07:58 Early years and the day that changed Andrew’s life
01:28:44 The Hoffman Process
01:37:46 On pets and mortality
0 1:39:11 Trauma from sharks + recovery
01:50:15 Turmeric’s effect on DHT
02:00:05 Optimizing testosterone
02:09:44 Hormone balance and aging
02:12:27 Cognitive enhancement
02:16:43 Wait ~90 minutes to ingest your first cup of caffeine
02:21:57 The fascinating vagus nerve
02:28:43 Favorite books
02:31:20 Andrew’s billboards
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LINK TO ALL SHOW TRANSCRIPTS: https://tim.blog/2018/09/20/all-transcripts-from-the-tim-ferriss-show/
About Tim Ferriss:
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 500 million downloads and been selected for “Best of Apple Podcasts” three years running.
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