Questions February: Chronotypes - How Your Sleep Cycle Determines Your Success
发布时间 2017-02-03 20:31:10 来源
摘要
Are you a morning person or a night person? Sleep researcher Michael Breus has broken it down into 4 categories he calls "chronotypes" and which one you are affects a lot more than your sleep.
Go to thepowerofwhen.com to take the quiz and see what chronotype you are!
Find the book here:
https://www.amazon.com/Power-When-Discover-Chronotype-Lunch/dp/0316391263
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