How to change your habits, with Dr Gabija Toleikyte
发布时间 2023-01-06 00:00:00 来源
摘要
Struggling to form a new habit? Or kick an unhelpful one? While behaviour change is doubtlessly difficult, it can be made easier with a few simple psychological tools. To explain this and the neuroscience of habit formation, we speak to Dr Gabija Toleikyte, lecturer in Psychology at Sheffield Hallam University.
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