How caffeine and alcohol affect your sleep | Sleeping with Science, a TED series
发布时间 2020-09-02 13:44:48 来源
摘要
Caffeine wakes you up, and alcohol makes you nod off, right? It's not that simple. Sleep scientist Matt Walker takes us into the eye-opening ways that these drinks affect the quantity and quality of our sleep.
Sleeping with Science, a TED series, uncovers the facts and secrets behind our nightly slumber. Check out more episodes on TED.com: https://go.ted.com/sleepingwithscience
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