How much sleep do you really need? | Sleeping with Science, a TED series
发布时间 2020-09-02 13:45:39 来源
摘要
You know you need to get enough sleep, but the question remains: How much is enough? Sleep scientist Matt Walker tells us the recommended amount for adults and explains why it's necessary for your long-term health.
Sleeping with Science, a TED series, uncovers the facts and secrets behind our nightly slumber. Check out more episodes on TED.com: https://go.ted.com/sleepingwithscience
GPT-4正在为你翻译摘要中......
