Control Pain & Heal Faster with Your Brain | Huberman Lab Podcast #9
发布时间 2021-03-01 13:30:10 来源
摘要
In this episode, I describe the science of how and why pain arises in the body and brain, and how we can actively control our experience of pain. I discuss inflammation, stress, acupuncture, limb damage and Traumatic Brain Injury (TBI). I review protocols that leverage the lymphatic and nervous system to accelerate pain relief and healing in a variety of situations. Other topics discussed include how heat versus cold impacts neurons and wounds, red-light, sunlight, stem cells and more.
#HubermanLab #Pain #Neuroscience
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Timestamps below.
00:00:00 Introduction/Avenues for Support
00:04:58 Deliberate Unlearning
00:06:43 Pain, Injury and Regeneration
00:09:17 A System of Touch (Somatosensation)
00:11:42 Pain and Injury are Dissociable
00:15:19 Objective versus Subjective Control of Experience
00:16:15 Plasticity of Perception
00:16:41 Lack of Pain Is Self-Destructive; So Is Excessive Pain
00:18:42 Homoculous, Ratonculous, Dogunculus
00:19:05 “Sensitivity” explained
00:21:30 Inflammation
00:22:24 Phantom Limb Pain
00:24:00 Top-down Relief of Pain by Vision
00:26:41 From Deaf to Hearing Sounds
00:28:10 Pain Is In The Mind & Body
00:29:44 Recovering Movement Faster After Injury
00:35:00 Don’t Over Compensate
00:37:34. Concussion, TBI & Brain Ageing
00:40:49 The Brain’s Sewage Treatment System: Glymphatic Clearance
00:43:05 Body Position & Angle During Sleep
00:44:30 Types of Exercise For Restoring & Maintaining Brain Health
00:47:33 Ambulance Cells in The Brain
00:49:20 True Pain Control by Belief and Context
00:51:45 Romantic Love and Pain
00:55:05 Dopaminergic Control of Pain
00:57:15 Acupuncture: Rigorous Scientific Assessment
01:07:32 Vagus Activation and Autonomic Control of Pain
01:08:30 Inflammation, Turmeric, Lead and DHT
01:11:40 Adrenalin: Wim Hof, Tummo, “Super-Oxygenation” Breathing
01:14:53 Protocols For Accelerating Tissue Repair & Managing Pain
01:17:55 Ice Is Not Always Nice (For Pain and Injury): Sludging, Fascia, Etc.
01:22:02 Chronic and/or Whole Body Pain; Red-Light Therapy, Sunlight
01:26:10 Glymphatics and Sleep
01:26:29 Stem Cells, Platelet Rich Plasma (PRP: Shams, Shoulds and Should Nots
01:31:38 Young Blood: Actual Science
01:35:44 Synthesis, Support & Resources
The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com
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