AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
发布时间 2023-02-24 13:00:16 来源
摘要
Welcome to a preview of the fourth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription.
The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation.
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Timestamps
00:00:00 Introduction
00:01:27 How to achieve consistent state of motivation?
00:20:54 Huberman Lab Premium
In the full AMA episode, we discuss:
- Are there neurological benefits from different types of body work?
- Are goals necessary for the growth mindset and how to set the best short and long-term goals for creativity?
- Is anxiety useful? Can it be controlled?
Articles
Dopaminergic stimulation enhances confidence and accuracy in seeing rapidly presented words: https://bit.ly/3Znz3Zn
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Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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