#277 – Andrew Huberman: Focus, Stress, Relationships, and Friendship
发布时间 2022-04-17 17:53:59 来源
摘要
Andrew Huberman is a neuroscientist at Stanford and host of the Huberman Lab Podcast. Please support this podcast by checking out our sponsors:
- Brave: https://brave.com/lex
- LMNT: https://drinkLMNT.com/lex to get free sample pack
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- MasterClass: https://masterclass.com/lex to get 15% off
EPISODE LINKS:
Andrew's YouTube: https://youtube.com/AndrewHubermanLab
Huberman Lab Podcast: https://hubermanlab.com
Andrew's Twitter: https://twitter.com/hubermanlab
Andrew's Instagram: https://instagram.com/hubermanlab
PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
YouTube Full Episodes: https://youtube.com/lexfridman
YouTube Clips: https://youtube.com/lexclips
SUPPORT & CONNECT:
- Check out the sponsors above, it's the best way to support this podcast
- Support on Patreon: https://www.patreon.com/lexfridman
- Twitter: https://twitter.com/lexfridman
- Instagram: https://www.instagram.com/lexfridman
- LinkedIn: https://www.linkedin.com/in/lexfridman
- Facebook: https://www.facebook.com/lexfridman
- Medium: https://medium.com/@lexfridman
OUTLINE:
Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) - Introduction
(07:25) - Diet
(17:30) - Attribution in science
(20:11) - Rick Rubin
(27:57) - Mental states
(42:38) - Controversial guests
(55:19) - Karl Deisseroth
(59:34) - Difficult conversations
(1:06:36) - Big guests
(1:20:22) - Academia
(1:27:23) - Freedom of speech
(1:38:26) - If by Rudyard Kipling
(1:45:37) - Music
(1:51:16) - Public speaking
(2:10:11) - Non-sleep deep rest
(2:24:32) - Focus
(2:34:52) - Stress and anxiety
(2:54:48) - Sauna
(3:06:14) - Sex
(3:14:07) - Love and relationships
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