Q&A with Tim — How to Get Unstuck, Resilience in Hard Times, Tools for Brain Health, and More

This episode is the second half of my recent live Q&A. I cover what I’m doing to try to prevent Alzheimer’s, how to change when you can see exactly what’s keeping you stuck, staying hopeful as current events turn darker, what Quantified Self 2.0 would need to deliver, where psychedelics fit in my life now, how I think about “all-natural” vs. synthetic options, and much more. Please enjoy! This episode is brought to you by: Helix Sleep premium mattresses: https://HelixSleep.com/Tim (20% off any purchase) Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://Shopify.com/Tim Fin powerful AI Agent for all your customer service: https://Fin.Ai/Tim Eight Sleep Pod 6 which cools or heats each side of the bed, with custom elevation and snoring reduction, and wearable-free sleep tracking: https://EightSleep.com/tim 00:00 Coming up 00:31 What I’m doing to help prevent Alzheimer’s: sauna, Norwegian 4×4 intervals, Zone 2, urolithin A, lithium orotate, and dental health 05:25 Knowing what keeps you stuck and still not changing: IFS, CBT, DBT, and the cost of inaction 10:14 Will I move to a looser, more extemporaneous format? (Send me your ideas.) 16:28 From intellectual collector to builder 17:15 What we’ll wish we’d been doing with AI 12 months from now 17:43 Staying hopeful as the news gets darker: social media fasts, upside time vs. downside time, and Hard Times 26:30 Will handmade work and human imperfection become more valuable? 26:49 Fix your state: exercise 27:10 The best way to spend 5K–10K to get current on AI (you don’t need to) 29:16 Where psychedelics fit for me now, shorter-acting compounds, and anti-inflammatory effects at tiny doses 33:17 Hugh Jackman’s 2,000-meter row 36:40 What Quantified Self 2.0 would need to show me, and the missing piece of behavior change 43:11 Life before and after psychedelics, and losing the fear of death 50:22 “All-natural” vs. synthetic: supplements, cholesterol, and being your own advocate 59:19 Xylitol and white teeth 1:01:59 What I still love doing inefficiently 1:02:35 Preventing tech neck 1:04:52 Minimum effective dose for flexibility 1:06:28 The $20 tip from Billy Joel 1:08:05 My favorite birds 1:09:09 When to keep investing in a friendship 1:10:11 Am I at peace? 1:11:31 Parting thoughts Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded one billion downloads and been selected for “Best of Apple Podcasts” three years running. Sign up for "5-Bullet Friday" (Tim's free weekly email newsletter): https://go.tim.blog/5-bullet-friday-yt/ Follow the Tim Ferriss Podcast: https://tim.blog/podcast/ Visit the Tim Ferriss Blog: https://tim.blog/ Follow Tim Ferriss on Twitter: https://twitter.com/tferriss/ Follow Tim Ferriss on Instagram: https://www.instagram.com/timferriss/ Like Tim Ferriss on Facebook: https://www.facebook.com/TimFerriss/

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