Unlocking Persistent Motivation & Extreme Resilience | Ross Edgley

Ross Edgley is a British ultra-endurance athlete and author known for completing extraordinary athletic feats by tapping into diverse sources of motivation and resilience. We discuss the psychological and biological forces that allow people to persevere through extreme challenges. Then we cover how to dynamically update your sense of purpose, emotions, philosophy, and personal narratives to expand your ability to overcome adversity of all kinds. We also discuss the brain circuits and science of fatigue and stress adaptation. Ultimately, a new framework emerges that you can use to access persistent motivation. Show notes: https://www.hubermanlab.com/episode/unlocking-persistent-motivation-and-extreme-resilience-ross-edgley Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Lingo: https://hellolingo.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Huberman Lab Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Ross Edgley Website: https://www.rossedgley.com How to Hero (book): https://link.amazon/B0ivBIEVL YouTube: https://www.youtube.com/c/RossEdgley Instagram: https://www.instagram.com/rossedgley/ Facebook: https://www.facebook.com/rossedgleywriter Threads: https://www.threads.com/@rossedgley X: https://x.com/rossedgley TikTok: https://www.tiktok.com/@rossedgley Books: https://link.amazon/B02kG6l0h Timestamps 00:00:00 Ross Edgley 00:03:19 Childhood, Motivation Sources; Competition, Pain & Purpose 00:11:51 Anterior Midcingulate Cortex, Wheel of Motivation & Tenacity 00:16:05 Honoring Your Commitment, Ultra-Endurance Swimming, Self-Respect 00:17:46 Sponsors: David & Lingo 00:20:02 Fear of Shame, Iceland; Team Events, Injuries & Sea Swims 00:25:50 Spiritual Experiences, Loch Ness, Iceland, Mythology & Motivation 00:31:37 Dorsolateral Prefrontal Cortex, Persistence & Winning, Strategy 00:36:27 Energy Management; Leadership & Team 00:40:56 Addiction, Evaluating Challenges & Purpose, Support & Yukon 00:47:23 Fear & Animals, Great White Sharks, Bears 00:53:09 Sponsor: AG1 00:54:22 Proving Others Wrong, Anger, Great Britain Swim 00:57:55 Anger at Self; Doing It For the Sake of Others, Son, Father 01:08:58 Next Endeavor, Money, Helping Others 01:15:29 Dark vs Light Energy, Self-Discipline; Yaminawa Tribe 01:22:51 Sponsor: LMNT 01:24:11 Challenge Stakes, Ultra-Endurance Swims; Negative Thoughts 01:33:29 Tongue; Iceland Swim, Berserker, Third-Person Perspective 01:38:28 Pain Tolerance, Stress Inoculation, Deliberate Cold Exposure 01:45:48 Strength Training 01:48:10 Sponsor: Eight Sleep 01:49:38 Process vs Outcomes, Psychological Adaptability 01:55:07 Cyclops & Tunnel Vision, Yukon Swim; Cuttlefish 02:02:02 Caffeine, Nicotine, Alpha GPC, Creatine, Supplement Use 02:11:59 Strength Training & Workouts, Strength Reserve, Endurance 02:20:26 Girlfriend, Worry; Doing What Others Cannot, Gratitude 02:29:13 Absurd Hero, Pleasure in Struggle 02:31:14 Smile, Motivated through Anger; Spirit Animals 02:41:37 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Social Media, Neural Network Newsletter Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

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