Positive Psychology Founder: How To Stop Your Negative Thoughts - Martin Seligman

Dr. Martin Seligman is a psychologist, professor at the University of Pennsylvania, pioneer of positive psychology, and author. Expect to learn why some people experience exactly the same adversity and come out more resilient; which traits matter the most in life: efficacy, optimism, or imagination; what people 2,000 years from now possess psychologically that we don’t possess today; if you can be highly competent but still have very little agency, what actually makes life worth living and much more… -- Sign up for a free trial from Shopify at https://shopify.com/modernwisdom Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com - 0:00 Has Martin Always Been a Scientific Rebel? 3:07 Why Martin Chose Mastery and Agency 9:24 The Epiphany That Changed Martin’s Career 17:50 Can You Train Your Brain to Be Optimistic? 27:50 Optimism vs Agency: What’s the Difference? 29:16 Is Agency the Biggest Predictor of Success? 32:04 How Our Understanding of Agency Has Evolved 38:55 How to Inject Agency into Your Life 42:22 Is AI the Key to Unlocking Human Creativity? 54:41 Does Our Environment Shape Our Understanding of Agency? 57:08 Were Humans Conscious 3000 Years Ago? 01:02:04 Why Agency is Double-Edged 01:04:39 Are Optimists More Successful? 01:13:48 What Actually Makes a Good Life? 01:15:04 Martin’s Most Underrated Work 01:18:48 Why Being Boring Is a Choice 01:19:34 Where to Find Martin - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spotify.modernwisdom.com or Apple Podcasts - https://apple.modernwisdom.com Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

GPT-4正在为你翻译摘要中......

翻译全文