Body Electric: Type, tap, scroll, BREATHE! How our tech use impacts our breath
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Do you have "screen apnea"? Our special series Body Electric continues with former Microsoft executive Linda Stone who coined the term. Around 2007, Linda noticed she had an unhealthy habit while answering emails: she held her breath. On this episode, she tells host Manoush Zomorodi how she tested her friends and colleagues for "screen apnea" and what she's done since.Then, Manoush talks to the bestselling author of Breath, science writer James Nestor, who explains how shallow breathing impacts our physical and mental health. He takes us through a simple exercise to 'reset' our breath and relieve screen time stress.Binge the whole Body Electric series here.Sign up for the Body Electric Challenge and our newsletter here.Talk to us on Instagram @ManoushZ, or record a voice memo and email it to us at BodyElectric@npr.org.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy PolicyEXCLUSIVE TED SUPPLEMENTS:The full unedited presentation slides, high-resolution diagrams, and the complete research documents mentioned in this episode are now available for download:👉 ACCESS FULL RESOURCES HEREhttps://goo.su/vDsWGrVerification Status: EDUCATIONAL SOURCE VERIFIED. Due to intellectual property protocols, this link is authorized for a limited time.
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