Why Some Goals Feel Effortless (and others hurt) - Chris Bailey

Chris Bailey is a productivity expert, speaker, and author. How do you make goals actually stick? We all want better for ourselves, but most goals fade. So how do you set goals that excite you—and actually follow through? Expect to learn why some goals feel effortless and others feel like a chore, how the role of intentions plays into goal setting and how to stack them, what the practical differences are between default intentions and deliberate intentions, why SMART goals are overrated, what the big triggers of procrastination and aversion are and how to overcome them, how you can make your goals feel deeper and intention stickier and much more… - 0:00 Why Do Some of Our Goals Feel Meaningless? 3:40 Goals vs Values: What Actually Drives You? 9:06 How Do We Align Goals and Values? 14:39 Why You Should Constantly Edit Your Goals 18:29 How Do Default and Deliberate Intentions Differ? 20:35 Where Do Default Intentions Come From? 28:14 Are “Realistic” Goals Holding You Back? 32:53 Why Procrastination is So Damaging to Your Goals 35:54 The Easiest Ways to Beat Procrastination 45:12 Are Ugly Goals Worth Working Towards? 48:55 Are Your Goals Actually Yours… Or Someone Else’s? 54:13 How to Deepen Your Goals 57:34 Designing Intentions That Actually Stick 01:04:50 The Biggest Thing You’re Probably Ignoring 01:08:30 Where to Find Chris - Get up to 20% off the leading longevity and cellular health supplement at https://timeline.com/modernwisdom Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

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