CAN AGING BE REVERSED?!
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摘要
How much control do we actually have over how we age??
David Sinclair has spent decades studying the biology of ageing, and what actually drives it at a cellular level.
David is a professor of genetics at Harvard Medical School and one of the leading researchers in the field of ageing. His work focuses on why our bodies decline over time and what influences that process.
He’s not talking about extreme interventions or unrealistic outcomes, but he’s focused on what the science actually says, and what we can influence today.
A lot of what we believe about ageing feels fixed. That it’s just time passing and that decline is inevitable. But David challenges that by explaining what’s happening underneath it all.
I wanted to know:
- What is actually happening inside our cells as we age?
- How early do the drivers of ageing begin?
- What role does lifestyle play in how we age over time?
- How does diet impact long-term health at a cellular level?
- What habits have the biggest influence on how we age?
There are points in this conversation where I’m trying to understand what is actually within our control, and what isn’t, because a lot of this space is filled with strong claims, and what David does is bring it back to what the science can actually support.
If you want to better understand what’s really influencing how you age, and what is actually within your control, this episode is worth your time.
#podcast #health
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