Why Everything Feels So Intense Right Now | March Energy Update

Houses of cards will begin to fall. So the houses of cards are anything that's built on old energy, old consciousness, old ideas or old attempts at control. They will become more destabilized than ever in 2026 on personal and global levels. This will be true of the next two to three years especially, and growing disenchantment within the collective began in the last few months of 2025. But 2026 will see more visible evidence and examples of it. This refers to global leadership and personal relationship dynamics. Surprises and sudden improvements will happen when things have been bleak or tough. When it feels like the dark is winning, wait, things will reshift.

纸牌屋将开始崩塌。这些纸牌屋指的是那些建立在旧能量、旧意识、旧观念或旧控制尝试之上的事物。在2026年，无论是个人层面还是全球层面，它们都将比以往更加不稳定。尤其是在接下来的两到三年，这种情况会更加明显，集体的不满情绪已经在2025年末的几个月中开始显现。但在2026年，我们将见到更多明显的证据和案例。这涉及全球领导和个人关系动态。在局势低迷或困难时，会有惊喜和突然的改善。当感觉黑暗正在得势时，别急，事情会重新调整。

So I don't think I need to explain how that theme has been playing out the last couple of months because it's been playing for all to see. But it's important for me to preface this month's forecast with that global theme and annual theme. So if you want to see the full annual energy update, it's on my YouTube channel for free. You can find it there at the top of the page. But now I'm going to go into the next theme for this month which relates to it.

所以我想我不需要解释过去几个月来这个主题是如何发展的，因为大家都能亲眼看到。但对我来说，在本月的预测之前，先提到这个全球主题和年度主题是很重要的。如果你想观看完整的年度能量更新，可以在我YouTube频道的主页免费找到。现在，我将进入与之相关的本月新主题。

So theme number two for March is the purge. Knowing prophecy is different to experiencing it in real time. The purge knowing prophecy is different to experiencing it in real time. And what this relates to is, I think there are many of us on the planet who for many years have known that a time such as this, where corruption and that which has been hidden was going to come to light. My guides have been talking about it for a couple of decades. And I'm one of many, many voices on the planet.

三月份的第二个主题是清除。知道预言和亲身经历预言是不同的。所谓的清除在预言中和在现实中亲身经历是不一样的。我觉得地球上有很多人，多年来一直知道会有这样一个时刻，隐藏的腐败和黑暗将会暴露出来。我的指导灵多年来一直在谈论这个话题，而我只是地球上众多声音中的一个。

And then there is increasing evidence that has come out in recent years about some of these aspects of corruption, manipulation, control and abuse. So this theme really relates to how are you dealing with that reality on a physical, emotional, psychological level? Because it's one thing to know that some of this stuff that feels true to you is what's going on. It's another thing when we in real time start to walk through the stages of the release and the reveal of it. So the nervous system and digestion of world energies and events and how it is affecting you, physically, emotionally and psychologically can be intense right now. Physical, emotional or psychological symptoms will show up.

近年来，越来越多的证据显示出关于腐败、操控、控制和滥用的某些方面的问题。那么，这个主题实际上涉及到的是，你如何在身体、情感和心理层面上应对这一现实？因为知道这些可能会对你而言真实存在的问题是一回事，而当我们实时经历这些问题被揭露和释放的阶段时，又是另一回事。因此，处理和消化世界能量和事件，以及这些对你身体、情感和心理上的影响，现在可能会非常激烈。身体、情感或心理上的症状可能会显现出来。

So attend to your nervous system. Nover system needs with the tools you have. This experience is true for many sensitives and empaths. And there is often a past alignment either from this life or other lifetimes to being triggered by events you aren't directly experiencing. So if you are fortunate enough right now to not be someone who is in the line of fire with any of the things that we're seeing going on around the world, but you are of compassionate heart, and this is not the world you want to see, which is true for most of us, you are going to, many of you, go through some stuff, even if this is not new to you.

照顾好你的神经系统。使用你拥有的工具来满足神经系统的需求。对于许多敏感的人和共情者来说，这种体验是真实存在的。在这种情况下，过去的经历可能会对事件产生触发，无论是来自这一生还是其他生命中的经历，即便这些事件并未直接影响到你。所以，如果你现在很幸运，没有直接处于世界各地正在发生的事件中，但你有一颗富有同情心的心，而这并不是你希望看到的世界，像我们大多数人一样，那么你可能会经历一些挑战，即便这些对你来说并不陌生。

The concept of this isn't new to you, but as it hits the collective energy field, not only do we ourselves have things that we purge in response to this purge that's happening of a lot of dark and shadowy energy that was previously hidden and not revealed. You're also picking up on how everyone else is responding to it, and the grip that many have in their hearts, their minds, their fear around what they're seeing and coming to terms with and equally, it can be very retriguring.

这个概念对你来说并不新鲜，但当它影响到集体能量场时，我们自己不仅在清理许多原本隐藏和未被揭示的黑暗能量，你也会感受到其他人对此的反应，以及他们在内心和思想中对所见的恐惧和逐渐接受所带来的冲击。这样的过程同样可能会引发我们内心深处的旧有伤痛。

So for example, if you are a survivor of sexual abuse, what you're going to be learning at the moment is going to potentially retrig a you. And so all of these different aspects where people are being abused, people are being lied to, people are being manipulated, controlled or oppressed, how is that hitting you? You might be immune, you know, you might be watching this and you might say no, I've had other times in history where things have hit me, but this one I've managed to stay centered and strong. There's nothing wrong with that, by the way, that's actually really useful.

例如，如果你是性侵的幸存者，那么你目前在学习的内容可能会再度触发你的痛苦。此外，所有这些涉及人们被虐待、欺骗、操控、控制或压迫的情况，会对你产生什么影响？你可能对此已免疫。也许你在观看这些情况时会说，以前的某些历史事件对我有过影响，但这一次我成功保持了冷静和坚强。这没有什么问题，这其实是非常有帮助的。

So don't give yourself a hard time if you're listening to this. We need the people who are unaffected for those of us who might be going through a purge or an emotional reaction to what we're seeing. So knowing prophecy that this stuff was going to come out doesn't shield your emotional and your energetic body from viscerally going through it. So as with anything, feel what you need to feel, let the feelings come through you. But equally, if you find you are getting lost or stuck in the feelings, make sure you are attending to your nervous system needs.

所以，如果你在听这些，不要对自己太苛刻。我们需要那些没有受到影响的人，因为我们当中可能有人正在经历情感释放，或对所见所闻产生情绪反应。所以，就算知道这些事情会发生的预言，也不能使你的情感和能量体免于亲身经历这些。因此，与往常一样，感受你需要感受的，让这些情感流过你。但同样地，如果你发现自己被情绪迷失或困住了，务必要关注你的神经系统需求。

I spoke about this in the February energy update. I said nervous systems in need. It was one of the big themes. So how do you calm down your nervous system? And the word nervous is a clue. We feel anxious, we feel off-balance, we feel on high alert, we feel hyper-vigilant. There is a nervousness to this energy and it needs soothing, calming release.

我在二月份的能量更新中谈到了这一点。我提到过"神经系统需要帮助"，这是一个重要主题之一。那么，如何让你的神经系统平静下来呢？“紧张”这个词就暗示了问题所在。我们感到焦虑、不平衡、高度警觉以及过度警惕。这种能量带有紧张感，需要得到舒缓和平静的释放。

So for example, you might be very familiar with practices like breath work, meditation, toning. You might have a physical practice that helps you. It might be athleticism, it might be yoga. You might have simple things that you do at home to reset you, certain pieces of music you listen to, getting in a body of water or showering to reset your electrical system. There are so many different tools out there for nervous system support.

例如，你可能非常熟悉一些练习，比如呼吸训练、冥想和音调练习。你可能有一些帮助你的身体练习，比如运动或瑜伽。你可能还有一些简单的方法可以在家中进行来让自己重焕活力，比如听特定的音乐，泡澡或淋浴来重置你的电力系统。市面上有很多不同的工具可以用来支持神经系统。

And if you're not sure about this concept, just think about how you calm down. It's that simple what calms you down and make sure you're bringing in a good dose of those practices when you're triggered because it won't stop you moving through the feelings. It will actually create support and safety while you traverse releasing and purging what's going on.

如果你对这个概念不太确定，那就想想你是如何冷静下来的。这很简单，就是想什么能让你平静下来，并确保当你被触发时，能够加入足够多这种做法。因为这样并不会阻止你经历这些情绪，实际上，它会在你释放和清理内心感受的过程中创造支持和安全感。

There is an energy field that gets created through this group gathering and many of you came here to remember who you are, what you are and why you are here. When me walked out onto the stage, my heart just broke wide open. We're all one. It's a thing you have to be here to experience. I didn't expect to be so connected to people I just met. You came from oneness. Oneness is your home. A return to love and oneness is always possible.

通过这个小组的聚会，会产生一个能量场，很多人来到这里是为了找回自己的本源：你是谁，你是什么，以及你为何在此。当我走上舞台时，我的心完全敞开了。我们都是一体的，这种体验只有亲身经历才能感受到。我没有预料到会和刚认识的人如此紧密相连。你来自于“一体”，一体是你的家。回归爱与一体始终是可能的。