How to change your habits, with Dr Gabija Toleikyte

发布时间 2023-01-06 00:00:00 来源

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摘要

Struggling to form a new habit? Or kick an unhelpful one? While behaviour change is doubtlessly difficult, it can be made easier with a few simple psychological tools. To explain this and the neuroscience of habit formation, we speak to Dr Gabija Toleikyte, lecturer in Psychology at Sheffield Hallam University. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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How to change your habits, with Dr Gabija Toleikyte

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中英文字稿