首页  >>  来自播客: HBR IdeaCast 更新   反馈

Need a Reset? Try This One Quick Meditation Session (Bonus)

发布时间 2022-02-04 01:12:32    来源

摘要

You've probably heard about the benefits of mindfulness and how meditation can help you achieve it. But you still can't find the inclination to start or the time to practice regularly. In this short bonus episode, Rasmus Hougaard, the CEO of Potential Project and a meditation expert who has studied with the Dalai Lama, takes us through a short exercise and explains why mindfulness is a game-changer for our careers and well-being. Skeptics welcome!

GPT-4正在为你翻译摘要中......

中英文字稿