Life Hacks 102

发布时间 2018-05-29 14:54:17    来源

摘要

Jonny and Yusef from PropaneFitness.com join me again for another Life Hacks episode where we detail a selection of our favourite apps, websites, resources and tools for a productive and efficient life. On this episode, discover how to track sleep quality with an alarm clock and conduct an experiment on your own night time routine, the easiest way to build a meditation habit that sticks, and why increasing the trackpad speed on your laptop will impact your productivity by 10%. Resource Links: Sleep Cycle: https://www.sleepcycle.com/ Pzizz: https://pzizz.com/ HabitBull: http://www.habitbull.com/ Headspace: https://hdsp.co/e/nazTrk0KeL Release Into Now: https://www.aubreymarcus.com/pages/meditation-course Mindfulness In Plain English: https://amzn.to/2J0KxLC Insight Timer: https://insighttimer.com/ Muse Headband: https://amzn.to/2LH4uIY Sam Harris Podcast: https://samharris.org/podcast/ Media Monster: https://itunes.apple.com/us/app/media-monster-pro-tools/id876314777?mt=8 MyFitnessPal: https://www.myfitnesspal.com/ WaterLogged: http://waterlog.gd/ - Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here: iTunes: https://itunes.apple.com/gb/podcast/modern-wisdom/id1347973549 Spotify: https://open.spotify.com/show/0XrOqvxlqQI6bmdYHuIVnr?si=iUpczE97SJqe1kNdYBipnw Stitcher: https://www.stitcher.com/podcast/modern-wisdom - I want to hear from you!! Get in touch in the comments below or head to... Twitter: https://www.twitter.com/chriswillx Instagram: https://www.instagram.com/chriswillx Email: modernwisdompodcast@gmail.com

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