How To Get Lean For Your Summer Holiday
发布时间 2018-06-08 22:15:10 来源
摘要
Yusef from PropaneFitness.com joins me as we navigate the perilous waters of cutting for a holiday.
We've all been there. Drilling our diet into the ground on 800kcals a day only to see our condition evaporate in the sunshine as soon as we look at a Corona or take a mouthful of that first hungover Burger King.
Expect to find out our hard-learned solutions after years of making errors during a summer cut, get a grip on a training protocol and calorie deficit which allows you to still function pre-holiday, and learn the optimal weekly weight loss target you should be aiming for to safely lose fat.
Further Reading:
https://propanefitness.com/propane-protocol-infographic/
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