The Truth About Sports Recovery | Christie Aschwanden
发布时间 2019-04-04 10:00:04 来源
摘要
Christie Aschwanden is a journalist and author of "GOOD TO GO: What the Athlete in All of Us Can Learn From the Strange Science of Recovery".
From fancy foam rollers to cryo-therapy, sleep optimisation to compression pants... Today Christie is going to take us through every recovery method you've tried yourself or seen on Instagram, and give us the bottom line regarding their effectiveness.
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Extra Stuff:
GOOD TO GO Book - https://amzn.to/2YJ7mM5
Follow Christie on Twitter - https://twitter.com/cragcrest
Modern Wisdom Amazon Shopfront - https://www.amazon.co.uk/shop/chriswillx
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Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here:
iTunes: https://itunes.apple.com/gb/podcast/modern-wisdom/id1347973549
Spotify: https://open.spotify.com/show/0XrOqvxlqQI6bmdYHuIVnr?si=iUpczE97SJqe1kNdYBipnw
Stitcher: https://www.stitcher.com/podcast/modern-wisdom
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I want to hear from you!! Get in touch in the comments below or head to...
Twitter: https://www.twitter.com/chriswillx
Instagram: https://www.instagram.com/chriswillx
Email: modernwisdompodcast@gmail.com
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