How To Eat For Performance | Tim Briggs
发布时间 2019-05-09 10:00:00 来源
摘要
Tim Briggs is a nutritionist, CrossFit coach and the owner of WeDominateNutrition.com
Most people with a gym membership have an idea of how to eat to facilitate weight change, but eating to maximise performance output is a another beast entirely.
Today, expect to learn how to use diet to boost your strength, endurance or recovery, Tim's favourite protocols for eating around training & competitions, why the FODMAP diet is probably right for almost all of us and whether he's ever fully going to grow a topknot.
Extra Stuff:
Follow WDN on Instagram - https://www.instagram.com/wedominatenutrition/
Check out WDN's Website - https://www.wedominatenutrition.com/
Warrior Programming - https://www.warriorprogramming.com/
The Protein Works Supplements - https://bit.ly/TPWChrisWillx
The FODMAP Diet - https://www.healthline.com/nutrition/low-fodmap-diet
Check out everything I recommend - https://www.amazon.co.uk/shop/modernwisdom
-
Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here:
iTunes: https://apple.co/2MNqIgw
Spotify: https://spoti.fi/2LSimPn
Stitcher: https://www.stitcher.com/podcast/modern-wisdom
-
I want to hear from you!! Get in touch in the comments below or head to...
Twitter: https://www.twitter.com/chriswillx
Instagram: https://www.instagram.com/chriswillx
Email: modernwisdompodcast@gmail.com
GPT-4正在为你翻译摘要中......