The Biohacker's Biohacker | Teemu Arina

Teemu Arina is a technology entrepreneur, author and a leader in the field of biohacking. The Biohacker's Handbook is one of my favourite resources over the last few years and I've been looking forward to sitting down with Teemu - one of the Co-Authors for a long time. Today we delve deep into the world of biohacking with one of the best minds in the industry. Expect learn why bilberries are badass hardcore blueberries, which morning drink blend Teemu recommends, why hot and cold therapy might be the easiest way to live longer and what the 5 fundamental systems are which you should be focussing on as a biohacker. Extra Stuff: Buy The Biohacker's Handbook - https://biohackingbook.com Follow Teemu on Twitter - https://twitter.com/tar1na Inside Tracker Blood Tests - https://www.insidetracker.com Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here: iTunes: https://apple.co/2MNqIgw Spotify: https://spoti.fi/2LSimPn Stitcher: https://www.stitcher.com/podcast/modern-wisdom - I want to hear from you!! Get in touch in the comments below or head to... Twitter: https://www.twitter.com/chriswillx Instagram: https://www.instagram.com/chriswillx Email: modernwisdompodcast@gmail.com

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