Understanding Fitness As A Competitor | Steven Fawcett | Modern Wisdom Podcast 155

Steven Fawcett is a 3 Times CrossFit Games Athlete and Head Coach of JST Compete. How to become fit and how to use that fitness in a competitive environment are two very different challenges. Many athletes will spend years training and competing to see their numbers stay the same, or maybe even go backwards. So what's the solution? As a coach and athlete who has seen phenomenal success over the last few years, I figured Ste would be a good guy to ask. Expect to learn how to periodise your training, how often you should be competing every year, why a full break can be one of the best training tools you can use, what Ste's best advice is on competition weekends and much more. Check out everything I use from The Protein Works and get 35% OFF SITE WIDE with the code MODERN35 - https://www.theproteinworks.com/modernwisdom/ Extra Stuff: Check out JST Compete - http://www.jstcompete.com/ Follow JST Compete on Instagram - https://www.instagram.com/jst_compete/ Follow Ste on Instagram - https://www.instagram.com/steveyf22 Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom #crossfit #crossfitgames #fitness - Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here: iTunes: https://apple.co/2MNqIgw Spotify: https://spoti.fi/2LSimPn Stitcher: https://www.stitcher.com/podcast/modern-wisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: modernwisdompodcast@gmail.com

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