What Is The Fitness Menopause? | Modern Wisdom Podcast 173
发布时间 2020-05-21 12:00:36 来源
摘要
Today I am joined by Jonny & Yusef from PropaneFitness.
The Fitness Menopause is a concept we've been talking about for a while. It describes the transition from bro (or chick) lifting to a more rounded fitness regime as you leave your 20's or 30's behind and start to fully indulge your true exercising passions.
Expect to learn why you might lowkey hate the exercise routine you're following, the story behind each of our journeys through TFM, why you have to serve your time doing brolifting first, why girls who are dancers should change their training immediately, and much more...
Sponsor:
Shop Eleiko’s full range at https://www.shop.eleiko.com (enter code MW15 for 15% off everything)
Extra Stuff:
Check out Jonny & Yusef's site - https://propanefitness.com/
Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast
Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom
#fitness #bodybuilding #zyzz
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