How To Use Light To Optimise Your Health & Happiness | Matt Maruca | Modern Wisdom Podcast 203
发布时间 2020-07-30 12:00:11 来源
摘要
Matt Maruca is the CEO of Ra Optics and creator of The Light Diet.
This episode goes DEEP.
Expect to learn how crucial light is to optimising your health, why sunlight and energy levels are intrinsically linked, Matt's favourite protocols for cold exposure, the best type of water to drink, the importance of seafood and much more.
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Extra Stuff:
Get a pair of Ra Optics - https://raoptics.com/modernwisdom
Follow Matt on Instagram - https://www.instagram.com/thelightdiet
Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
#longevity #lightexposure #sunlight
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