An Expert Guide To HRV & How To Improve It - Joel Jamieson | Modern Wisdom Podcast 264
发布时间 2021-01-02 18:00:03 来源
摘要
Joel Jamieson is a performance architect.
Heart Rate Variability is everyone's favourite new health metric. Joel is one of the world's leading coaches for HRV and today he takes us through what HRV is, why it matters and his best strategies and workouts for improving yours.
Sponsors:
Get 2 weeks Free Access to the State App at https://apple.co/36nNALG (discount automatically applied)
Extra Stuff:
Check out Joel's company - https://www.8weeksout.com
Follow Joel on Instagram - https://www.instagram.com/coachjoeljamieson
Check out Morpheus - https://trainwithmorpheus.com
Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/
#heartratevariability #fitness #joeljamieson
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