Protecting Your Body & Mind From Your Personality - Jordan Shallow | Modern Wisdom Podcast 267
发布时间 2021-01-09 13:00:11 来源
摘要
Jordan Shallow is a Chiropractor, Strength & Conditioning Coach and Powerlifter.
Given that we should hopefully be returning to normality this year, I wanted to ask Jordan about how he balances his desire for improvement with protecting his body and mind from becoming damaged.
Expect to learn whether Jordan thinks there is a balanced way to use social media, how we can avoid injury when re entering the world of training in 2021, why being obsessive about balance can counteract an all-or-nothing mentality and much more...
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Extra Stuff:
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#fitness #mindset #prehab
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