The Neuroscience Of Meditation - Steven Laureys | Modern Wisdom Podcast 318

Steven Laureys is a neurologist, Professor of Neurology & Director at Coma Science Group and an author. Meditation and mindfulness practise has gained a lot of popularity over the last few decades. But the effects are inherently difficult to observe because they're internal, thankfully Steven is one of the leading clinicians and researchers in the field of neurology and has scanned the brains of some of the world's heavyweight meditators. Expect to learn what structural changes occur in the brain after consistent meditation practise, why meditation impacts happiness, what Steven learned from "the happiest man alive", what neuroscience can tell us about happiness from deep sea divers and much more... Sponsors: Get 20% discount on the highest quality CBD Products from Pure Sport at https://puresportcbd.com/modernwisdom (use code: MW20) Reclaim your fitness and book a Free Consultation Call with ActiveLifeRX at http://bit.ly/rxwisdom Extra Stuff: Buy Steven's Book - https://amzn.to/3xGNM4m Follow Steven on Twitter - https://twitter.com/DrStevenLaureys Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #meditation #neuroscience #neurology - Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here: iTunes: https://apple.co/2MNqIgw Spotify: https://spoti.fi/2LSimPn Stitcher: https://www.stitcher.com/podcast/modern-wisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: modernwisdompodcast@gmail.com

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