Eat, Sleep & Train Like Your Ancestors - Robb Wolf | Modern Wisdom Podcast 320
发布时间 2021-05-13 15:00:24 来源
摘要
Robb Wolf is a former research biochemist and one of the world’s leading experts in Paleolithic Nutrition and Ancestral Health.
The world which our genetics evolved in is very different to the one we exist in now. Rob's work tries to undo this by applying an evolutionary lens to our training, diet, recovery and socialisation.
Expect to learn why the Guinness book of world records has banned unbroken sleep challenges, Rob's best tips for easily getting more protein into your diet, how losing just 1 hour of sleep can ruin your relationship, how Rob approaches his training methodology after 20 years in the CrossFit world and much more...
Sponsors:
Reclaim your fitness and book a Free Consultation Call with ActiveLifeRX at http://bit.ly/rxwisdom
Get 20% discount on the highest quality CBD Products from Pure Sport at https://puresportcbd.com/modernwisdom (use code: MW20)
Extra Stuff:
Check out Robb's website - https://robbwolf.com/
Follow Robb on Twitter - https://twitter.com/robbwolf
Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
#paleo #ancestralhealth #robbwolf
-
Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here:
iTunes: https://apple.co/2MNqIgw
Spotify: https://spoti.fi/2LSimPn
Stitcher: https://www.stitcher.com/podcast/modern-wisdom
-
Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
Email: modernwisdompodcast@gmail.com
GPT-4正在为你翻译摘要中......