Reflecting On The Wildest Year - Christmas Special (4K)
发布时间 2023-12-23 17:15:02 来源
摘要
2023 has been crazy. I'm back on my old couch in Newcastle with Jonny, Yusef & George to catch up on what they've learned, their best hacks and plans for 2024.
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Extra Stuff:
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
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00:00 Intro
01:19 Jonny’s Morning Protein Drink
06:26 Pyrex Storage for Berries
08:42 Text Your Friends
13:48 Double Duvets
19:49 The Origin of Life Hacks
21:10 Importance of Sleep
26:58 Business as a Vehicle for Self-Improvement
32:07 Seeing Content as a Diet
40:54 Progressing From Being a Midwit
49:32 TickTick To-Do Lists
56:36 Alfred Computer Software
1:00:36 Hold Luggage is a PsyOp
1:06:31 Track Your Mental Health
1:11:31 10-Year Checkpoints
1:18:24 The Benefits of Therapy & Journalling
1:25:29 These Are the Golden Years
1:30:22 Asking What’s Not Going to Change?
1:32:59 The Opal App
1:35:35 Setting Multiple Alarms in the Day
1:38:04 Sleep Token
1:39:45 Using ChatGPT for Niche Knowledge
1:44:18 Create Your Minimum To-Do List
1:48:35 Fail Fast When Learning New Things
1:52:54 The New Kindle Scribe
1:55:33 Happiness Depends on Expectations
1:59:26 Apple Alarm Tones
2:01:12 Questions Are the Answers You Need
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Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom
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