Harvard Professor's Guide To Achieving Real Happiness - Arthur Brooks
发布时间 2024-06-27 15:00:37 来源
摘要
Arthur Brooks is a social scientist, professor at Harvard University, and an author.
Chasing happiness appears to be the ultimate desire for many people, yet almost everyone struggles to understand what happiness actually is and how to achieve it. So if you speak to a specialist researcher, what does science say is the best way to actually cultivate happiness?
Expect to learn what most people get wrong about happiness, the tension between a desire for success and a desire to feel like we’re enough, whether your drive for happiness is rooted in insecurity, if external accolades actually makes us happier, what the macronutrients of happiness are, the most common life elements that people believe will make them happy but actually don't and much more...
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00:00 What We Get Wrong About Happiness
05:23 Current State of Modern Happiness
14:02 Why Faith is Crucial to Happiness
20:05 The Importance of Family & Friends
27:01 Finding Purpose in Your Work
35:43 How to Manage Your Desires
43:49 The Pleasure of Reliving Memories
51:38 Optimising for Satisfaction
1:01:48 Being Seduced By the 4 Idols
1:10:59 Why Meaning Impacts Happiness
1:23:16 Meaningful Parenting in a Comfortable World
1:26:37 Differences Between Happiness & Unhappiness
1:30:59 Why Anxiety Has Become Common
1:35:25 The Modern Evolution of Envy
1:41:25 Understand the Complex Human Experience
1:44:07 Where to Find Arthur
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