How to STUDY AFTER SCHOOL when you’re TIRED

I discovered how to study after school even when you're completely exhausted. You know that feeling when you get home, throw your backpack in the corner, tell yourself, I'll rest for just a few minutes. And suddenly it's three hours later and you haven't studied a single thing. Yeah, it makes you feel like an idiot. But the problem isn't just being tired. And it's definitely not a lack of discipline. The real reason you can't focus after school is because your brain is stuck in shutdown mode. And the way most people try to push through it is completely wrong. That's why in this video I'll show you eight powerful study techniques that almost no one knows about. Strategies that will help you recharge, stay focused, and finally break out of the procrastination cycle.

我发现了一种在放学后即使感到疲惫不堪也能学习的方法。你知道那种感受吗？就是回到家，把书包扔到角落，告诉自己只休息几分钟。结果，一下子就过去了三个小时，而你却一样东西都没学。这种感觉让你觉得自己像个傻瓜。但问题不仅仅是累了，也绝不是缺乏自律。真正让你放学后无法集中精力的原因是你的大脑还处于关闭模式。而大多数人试图硬撑的方式是完全错误的。因此，在这个视频中，我将向你展示八种强大的学习技巧，几乎没人知道。 这些策略将帮助你恢复精力、保持专注，并最终摆脱拖延的恶性循环。

So let's get started. Eight, try an active reset. Oh, so you're tired, huh? Poor little idiot had a long, exhausting day of sitting in class, staring at a board and pretending to listen. Oh, instead of face planting into your bed like a lazy fool, try an active reset. Yeah, that means move your body, genius. Get up, stretch, take a cold ass shower that shocks your brain back to life or go outside and touch some damn grass. And don't give me that. But I'm too exhausted. Excuse you. You know what's really exhausting? Failing your exams and realizing you wasted another day scrolling on your phone like a brain dead zombie. Little activity is your cheat code you idiot. It kicks your blood circulation into gear, pumps oxygen into that underused brain of yours, and makes sure you actually retain what you study instead of just staring at words and pretending to understand. So quit acting like a helpless toddler who needs nap time. Get up, reset, and start acting like you actually have a brain.

好吧，我们开始吧。八，试试主动重置。哦，你累了吗？可怜的小笨蛋辛苦了一天，坐在教室里盯着黑板假装在听。哦，与其像个懒鬼一样趴在床上，不如试试主动重置。对，就是动动你的身体，聪明点。站起来，伸展一下，冲个让你大脑清醒的冷水澡，或者到外面去接触一下大自然。别跟我说什么“我太累了”这种借口。你知道什么是真正令人疲惫的事吗？是考试不及格然后意识到你又浪费了一天时间在手机里像个没有脑子的僵尸一样刷来刷去。小小的活动是你的“作弊码”，你这个傻瓜。它能促进你的血液循环，把氧气送进你那懒得用的大脑，并确保你真正记得你所学习的内容，而不是光看着单词假装明白。所以，别再像个需要午睡的无助小孩似的。起来，重置一下，表现得像个真正有脑子的人吧。

Seven, stay on campus to study. So you think you're going to study at home? No, you're not. Really yet? Home is where your brain shuts down. The fridge is calling. The bed looks too damn comfortable. And before you know it, you're convincing yourself that TikTok somehow helps with studying. Stop lying to yourself. You had one job, open the book, read the words, retain information. But instead, you chose procrastination like the idiot you are. The solution is stay on campus dummy. The school environment forces your brain into get things done mode. There's no bed, no fridge, no Netflix whispering, nothing's in your ear. Just desks, books. And other people actually trying to be productive, unlike your lazy ass. Get your studying done before you even get home. So when you finally walk through that door, you can relax like a winner instead of stressing like an idiot who wasted the whole day.

七，请留在校园里学习。你以为在家就能学习吗？不，你不能。真的能吗？家是让你大脑停止运转的地方。冰箱在召唤你，床看起来太舒适了。你甚至开始说服自己，刷TikTok也能帮助学习。别再自欺欺人了。你的任务很简单，就是打开书本，阅读文字，记忆信息。而你却像个傻瓜一样选择拖延。解决办法就是待在校园，学傻了吧。学校环境会逼迫你进入一个做事的状态。没有床，没有冰箱，没有Netflix在耳边低语。只有书桌、书本，还有那些真正努力学习的人，而不是像你一样懒惰的人。在回家之前，在学校完成你的学习，这样当你踏进家门时，会像个胜利者一样放松，而不是像个浪费了一整天的笨蛋一样紧张。

Six, practice mindfulness and breathing exercises. Your brain is fried. Your stress levels are through the roof. And no matter how hard you try, you can't focus for more than five seconds without spiraling into a mental meltdown. Sound familiar? That's because your mind isn't just tired of them. It's overloaded, practicing mindfulness and deep breathing exercises isn't just some fluffy self-care nonsense. It actually works. It's all about training your mind to focus on the present instead of spiraling into past regrets or future worries.

第六，练习正念和呼吸训练。你的大脑已经累坏了，压力大到爆表。无论多么努力，你都无法专注超过五秒钟，就会陷入精神崩溃。听起来是不是很熟悉？那是因为你的内心不仅仅是疲惫，而是过载了。练习正念和深呼吸不仅仅是一些空洞的自我保健胡话，它真的有效。关键在于训练自己的头脑专注于当下，而不是陷入对过去的遗憾或对未来的担忧。

So how do you actually do it? Simple. Focus on your breath, feel the air moving in and out. Pay attention to your body. Notice any tension and let it go. Walk slowly, actually feeling your steps instead of rushing everywhere. Even eating can be mindful. Just taste your food instead of mindlessly shoving it down. And if you think you don't have time for this, you're wrong, idiot. Five minutes of controlled breathing is a hell of a lot better than wasting an hour pretending to study while your mind is somewhere in outer space. But let's be real. Sometimes breathing exercise alone aren't enough. The stress you feel after school isn't just about exhaustion. It's that suffocating pressure to be better, faster, and more successful as if you're constantly falling behind. And that stress adds up. That's where therapy comes in.

那么，你究竟该怎么做呢？其实很简单。专注于你的呼吸，感受空气的进出。注意你的身体，发现任何紧绷感，然后放松。慢慢地走路，真正感觉到你的每一步，而不是急匆匆地走。甚至吃饭的时候也可以很专注，只需品尝你的食物，而不是无意识地吞咽下去。如果你认为自己没有时间，那你就错了。花五分钟来进行呼吸控制，比假装学习但思绪却在外太空游荡要有效得多。但说实话，有时候单靠呼吸练习是不够的。放学后的压力不只是因为疲惫，而是那种让人窒息的压力，总觉得要更好、更快、更成功，好像随时都在掉队。而这些压力会积累起来，这就是为什么需要心理疗法的原因。

Better help, my paid partner for this video can actually help you untangle the external expectations from what you truly want. Instead of feeling like you're constantly racing against some invisible deadline, a therapist can help you break things down, create a plan that makes sense for you, and stop drowning in comparison. And honestly, I know how that feels. I've had those moments where I felt completely stuck. Like I was just watching everyone else move forward while I stayed in the same place. It's frustrating as hell. Talking to a therapist helped me realize that half the pressure I felt wasn't even mine. It was just expectations I thought I had to meet. Once I got clarity on what actually mattered to me, it was a game changer.

更好帮（Better Help）是我这段视频的付费合作伙伴，他们能真正帮助你理清外界期望与自己内心渴望之间的关系。不再感到像是在与某个无形的截止日期赛跑，治疗师可以帮助你逐步分解问题，制定一个合适你的计划，不再淹没在对比中。说实话，我明白这种感觉。我也经历过那种觉得完全被困住的时刻。就像眼睁睁看着别人都在向前进，而自己却停留在原地。这真的让人感到非常沮丧。与治疗师交谈让我意识到，我感受到的一半压力根本不是我自己的，而是我以为必须达到的期望。一旦我弄清楚什么才是真正重要的，一切都变得不同了。

And the best part, better help makes getting started ridiculously easy. Just fill out a quick questionnaire and you'll be matched with a credential therapist in as little as a few days. Plus if it's not the right fit, you can switch anytime at no extra cost. So click the link in the description or comments to get 10% off your first month of therapy because fixing your mind is just as important as fixing your study habits.

最棒的是，Better Help 让开始变得非常简单。你只需填写一个简短的问卷，就能在几天内匹配到一位有资质的治疗师。而且，如果觉得不合适，可以随时免费更换。所以，点击描述或评论中的链接，可以享受首月疗程9折优惠，因为调理心态和改善学习习惯同样重要。

5. Stay hydrated and eat real food. You're trying to study on caffeine and three crumbs of junk food and it shows. Your brain is crawling like airport Wi-Fi because it's running on sugar crashes and dehydration. No fuel, no focus. Instead of inhaling chips in soda like a clueless moron, drinking water is the only way to keep your brain from shutting down. The body is mostly water, not energy drinks, and ignoring that just makes everything worse. Stuffing yourself with junk food leads straight to an energy crash. Real food like nuts, fruits, protein keeps the brain sharp and actually working. Eating properly means thinking properly, so treating the body like a trash can only makes studying harder.

5. 保持水分摄入，吃真正的食物。你现在靠咖啡因和几片垃圾食品来学习，这样的状态很明显。你的大脑运转得像机场的Wi-Fi一样缓慢，因为它依赖于糖分崩溃和缺水来支撑。没有燃料，就没有专注力。与其像个糊涂蛋一样狂吃薯片和汽水，不如喝水以防止大脑罢工。人体主要由水构成，而不是能量饮料，忽视这一点只会让情况变得更糟。吃垃圾食品最终只会导致能量崩溃。坚果、水果、蛋白质等真实的食物能保持大脑敏锐，并真正起作用。正确饮食意味着正确思考，把身体当成垃圾桶只会让学习更困难。

4. Study with a Roma Therapy. Use your damn nose, genius, sense like peppermint and rosemary literally stimulate your brain, improve focus and make you less of a clueless idiot during study sessions. You ever notice how it's certain smells snap you into a memory that's science slapping you in the face and don't come at me with, but isn't that some hippy nonsense? No, idiot. Your brain is wired to respond to smells. You use deodorant so people don't run away from you, right? Same logic here, but instead of masking your terrible hygiene, you're unlocking focus mode for use binol beats. It sounds fancy, but all it does is trick your brain into focus mode using sound frequencies. It's like putting your brain on study steroids, but legal.

4. 用芳香疗法来学习。用你的鼻子，好好感受像薄荷和迷迭香这样的气味吧，这些香味能激活你的大脑，提高注意力，让你在学习时不再一无所知。你有没有注意到某些气味能把你瞬间带回到某个记忆中？这可是科学的力量！别跟我说这是一派胡言，不是的，你的大脑对气味有反应。你用除臭剂不就是为了让别人不躲着你吗？同样的道理，这里不是为了掩盖糟糕的个人卫生，而是为了打开学习的集中模式。至于双耳节拍，听上去很高大上，但其实它只是用声波频率让你的大脑进入专注模式。就像给你的大脑合法地吃了一种“学习类固醇”一样。

And don't even try the O, but I need silence to study excuse. Silence doesn't work if your brain is as loud as a broken washing machine. Throw on a binoral beats playlist from YouTube or Spotify. Put on some headphones and let your brain do the damn work. To study with a mascot. Yeah, grab a random object, a toy, a figurine, a rubber duck, whatever, and make it your study enforcer. Every time you start zoning out like an idiot, let that thing stare into your soul and silently judge your stupidity. Make a deal with yourself. As long as this thing is on my desk, I'm working. It's dumb, and not as dumb as failing because you spent all day scrolling through your phone instead of studying.

不要再用“需要安静才能学习”这样的理由了。如果你的大脑像坏掉的洗衣机一样吵，安静也帮不了你。去YouTube或Spotify上找一个双耳节拍的歌单，戴上耳机，让你的大脑好好工作。试试和一个吉祥物一起学习。找个随机的小东西，比如玩具、手办或者橡皮鸭，把它当作你的学习监督者。每当你走神的时候，让这个东西盯着你，让你感受到它对你走神的无声嘲讽。和自己约定，只要这个东西在桌子上，你就得好好学习。虽然这个方法有点蠢，但总比因为整天刷手机而挂科要好。

And before we jump into the last topic, just know that I went from being a two-time college dropout to securing one of only 12 spots at Latin America's No One University in just one year, competing against thousands of students with expensive prep courses. Now I help students from around the world transform their grades while studying 80% less than before and get into top universities just like I did. Click the link in the video description to watch my free master class and change your academic future today.

在我们进入最后一个话题之前，请你了解一下：我曾经两次从大学辍学，但在短短一年内，我从数千名参加昂贵预备课程的学生中脱颖而出，获得了进入拉丁美洲排名第一的大学12个名额之一。现在，我帮助世界各地的学生通过减少80%的学习时间来提升成绩，并像我一样考入顶尖大学。点击视频描述中的链接，观看我的免费大师课程，立即改变你的学术未来。

One, study with others. So you're struggling to study because it's boring and too hard? Boohoo, idiot! Maybe if you stopped locking yourself in your room like a sad hermit, your brain wouldn't shut down every 5 minutes. Go find some damn people. Learning with others forces you to stay engaged and shockingly you might actually learn something instead of staring at your notes like a confused goldfish. So quit being a loner with a failing GPA, find some study buddies and use your mouth for something other than complaining. And you'd better show up for the next video. If not, guess you're even dumber than I thought.

一，和别人一起学习。你因为学习枯燥又困难而感到痛苦吗？可怜的笨蛋！如果你不总是把自己关在房间里，像个孤独的隐士，你的大脑就不会每隔五分钟就停工了。去找一些人吧。和别人一起学习会迫使你保持专注，令人惊讶的是，你可能真的会学到一些东西，而不是像条迷茫的金鱼一样盯着笔记。所以，不要再做个成绩不好的孤僻者了，去找一些研友，把抱怨的时间用来讨论问题。你最好参加下一个视频学习。不然的话，你比我想的还要傻。