Dr Rangan Chatterjee: 3 Steps To "Core" Happiness | E129

This weeks episode entitled 'Dr Rangan Chatterjee: 3 Steps To "Core" Happiness' topics: 0:00 Intro 2:34 Your early years 06:15 What invalidated you when you were younger? 12:12 How do you find what you actually want in life? 17:47 What happiness really is - The three core pillars 28:09 How does one build self awareness 38:41 How changing your perspective makes you happier 54:18 Being a victim 01:03:03 Taking time to reflect 01:10:53 Morning routines 01:27:33 The importance of sleep 01:38:05 The moment your child became ill 01:47:35 What is your mission now? 01:52:34 The dangers of being lonely 01:56:44 The last guests question Rangan: https://drchatterjee.com/ https://www.instagram.com/drchatterjee/ https://drchatterjee.com/ Rangan’s book: https://www.amazon.co.uk/Happy-Mind-Life-Simple-Great/ Listen on: Apple podcast - https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-by-steven-bartlett/id1291423644 Spotify - https://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX FOLLOW ► Instagram: https://www.instagram.com/steven/ Twitter: https://twitter.com/SteveBartlettSC Linkedin: https://www.linkedin.com/in/steven-bartlett-56986834/ Telegram: https://t.me/diaryofaceo Sponsors: Huel - https://my.huel.com/Steven Myenergi - https://bit.ly/3oeWGnl

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