The Heart Surgeon: Cardio Is A Waste Of Time For Weight Loss! Philip Ovadia | E240

Dr Philip Ovadia is an American heart surgeon, founder of Ovadia Heart Health and the author of the new book, “Stay Off My Operating Table”. Topics: 0:00 Intro 02:02 what mission are you on? 09:30 The healthcare industry is lying! 13:09 Your hardest day as a heart surgeon 23:15 The scary truth about heart disease 32:09 How do I know if I have a healthy heart 35:28 Lots of people are skinny fat 37:28 The simple diet you need for perfect health 42:48 The vegan diet, how good is it really? 44:53 The Truth about supplements 48:46 Why cardio exercise isn’t the best method for weight-loss 56:16 Bad sleep could be a sign of an unhealthy heart… 01:00:04 These are the 12 deadliest food lies 01:06:16 Understanding all this but still eating what you want 01:09:28 Why aren’t people taking on this information and staying unhealthy? 01:13:36 Our conversation cards 01:21:16 The last guests question You can purchase, ‘Stay Off My Operating Table’, here: https://bit.ly/3mGtdVd Philip: Instagram: https://bit.ly/3MYTTeu Twitter: https://bit.ly/3ovMIjW Join this channel to get access to perks: https://bit.ly/3Dpmgx5 Follow:  Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors:  Huel: https://g2ul0.app.link/G4RjcdKNKsb Bluejeans: https://bit.ly/3nutavx

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