No.1 Habit & Procrastination Expert: We've Got ADHD Wrong! Break Any Habit & Never Be Distracted!
发布时间 2023-05-22 07:00:30 来源
摘要
In this new episode Steven sits down with the American behavioural design expert, Nir Eyal.
Topics:
00:00 Intro
02:02 Being indistractable
10:21 4 steps to avoid distractions
17:37 10-minute rule to beat procrastination
27:40 Prevent distraction & improve sex life
34:56 How to become disciplined & have strong willpower
47:33 The power of time allocation
53:33 Stop burnout
01:00:27 Stop blaming social media
01:10:17 Overcoming our traumas and improving confidence
01:20:39 Why is there a rise in ADHD?
01:37:31 Last guest’s question
Follow Nir:
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Indistractable: https://bit.ly/3pSfiwi
Hook: https://bit.ly/42WDgW0
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