The Top 7 Belly Fat Burning Hacks For 2024 That Are PROVEN To Work!
发布时间 2023-12-26 08:00:16 来源
摘要
If you enjoyed this episode, check out my episode last year on habits! How break bad ones and maintain good ones: https://bit.ly/3vkCNAN
0:00 Intro
01:08 Gaining more weight when we age & how to keep it off
07:22 The best weight loss diets
19:08 The relationship between sleep & weight gain
31:24 How to have & maintain a healthy brain
37:32 Free tools to become "super human" & "strip fat off your body"
47:04 The myths about exercise "exercise doesn't help weight loss"
56:53 The contagion of stress & how its causing us to put on more weight
01:06:19 Bonus moment, my favourite moment from The Diary Of A CEO of all time
No. 7, Giles Yeo:
Twitter - https://bit.ly/3Y9IZF0
Instagram - https://bit.ly/3Rs5bIj
No. 6, Dr Mindy Pelz:
Instagram: https://bit.ly/461aBB0
YouTube: https://bit.ly/3qHdIht
No. 5, Matthew Walker:
Instagram - https://bit.ly/3YsK1f6
Twitter - https://bit.ly/3yI60V7
Website - http://bit.ly/41ZEgss
No. 4, Dr. Daniel Amen:
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Twitter: https://bit.ly/3scQpgr
No. 3, Gary Brecka:
Instagram: http://bit.ly/3IVf6Dw
Twitter: http://bit.ly/41w492P
No. 2, Tim Spector:
Website - https://bit.ly/3Q92Dhx
Instagram - https://bit.ly/3CDRuQD
Twitter - https://bit.ly/3VG0zil
No. 1, Tara Swart:
Instagram: https://bit.ly/48hJ1k2
Twitter: https://bit.ly/46gqYZI
Bonus, Mo Gawdat:
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The Conversation Cards:
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My new book! 'The 33 Laws Of Business & Life' is out now:
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Get tickets to The Business & Life Speaking Tour: https://stevenbartlett.com/tour/
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