Mordechai Wiener: Lose Weight Through Storytelling
发布时间 2019-04-16 07:01:00 来源
摘要
Cal gets the skinny on a new program that helps people lose weight. It’s not a diet (95 percent of diets do not work). There are no pills. The Reverse Approach was created by Mordechai Wiener while dropping from 330 pounds to 197. By listening to the stories of people who’ve lost a lot of weight and kept it off, you can adapt their successful habits into your own life. The concept is to slowly transform your body through understanding how you feel about yourself and then adjusting your habits. At the start, you don’t restrict the foods you love. You simply add foods that are healthy. And then you slowly learn to love the foods that make you feel better. It not only takes the weight off – changing your habits has been proven to keep the weight off.
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