Ep. 105 - Dan Buettner: How to Live to be More Than 100 Years Old
发布时间 2015-04-09 04:04:17 来源
摘要
Dan Buettner ruined James' life, and in today's podcast, you'll find out why.
Today, they talk about The Blue Zones, Dan's new book. It's a fascinating topic completed in conjunction with a 10-year project with National Geographic.
It's not about just making it to 100; it's all about being healthy and active at 100, still enjoying life, and contributing.
As Dan says, "they are repositories of wisdom and human experience, and that's an asset that is frequently diminished in our society and really celebrated in Blue Zones."
If you want to live to 100, you should really learn the lessons of those who have lived to that age.
Is it biology? Is it the environment, diet, attitude, or something else, or is it a combination of all of the above?
"A long, healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer.
"The recipe for longevity, Buettner has found, is deeply intertwined with community, lifestyle, and spirituality. You won't find longevity in a bottle of diet pills or with hormone therapy. You'll find it by embracing a few simple but powerful habits, and by creating the right community around yourself."
In Blue Zones, age is celebrated, but here in the U.S., we warehouse our old people.
If you're interested in living to a healthy and happy 100 years young, then I suggest you read Dan's new book, The Blue Zones, and listen here to this podcast.
Regards,
David Newman
Senior Producer of Stansberry Radio
P.S. Hi, James here...
My new book is finally out! It has taken me a year to put together all the skills I think are needed to create abundance in this new economy. I hope you write me with feedback and questions. I have more books coming.
Here's what the initial reviews on this book have said:
"James Altucher did it again. I just finished and have to say it was a great read. Great insight into the future of wealth."
"I couldn't wait for this book to come out. It was well worth the wait! Very short and jam-packed with good ideas and advice for the budding entrepreneur. A must read!"
"This is the road map out. Very specific ideas to get you unstuck and to thrive in the 21st century. If you follow the ideas in this book your will receive 1000% or more in return on your investment."
I'm really grateful for the response I've received so quickly. I feel we are quickly building a strong community of people who are deciding to "choose themselves."
If you want to get the book exclusively in hardcover, plus several other special reports and a subscription to my brand-new newsletter, which is essentially the equivalent of two additional chapters every month, claim your copy here.
------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your...
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