571 - Mental Health Tools During The Pandemic: 6 Things To Reduce Stress & Anxiety Stanford Neuroscientist Dr. Andrew Huberman
发布时间 2020-04-06 16:00:00 来源
摘要
Dr. Andrew Huberman is one of the world's leading neuroscientists. He understands what causes anxiety, depression, stress, joy, freedom, love... And what we can do every day to reduce the chemical reactions that hurt us. And create more of the brain chemicals that help us. And you can trust his experience. Because his experience includes teaching Navy SEALs tools to manage chronic high-stress environments. And to make it all even more relevant, he explains the effects of isolation and social distancing AND how to start counteracting negative side effects to keep yourself in good spirits. And out of depression. Everyday.
If you want to learn more from Dr. Andrew Huberman, check out his Instagram account, @hubermanlab, which brings you new information directly from Stanford Medical School's Huberman Lab.
https://www.instagram.com/hubermanlab/?hl=en
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