How to Get Younger While Getting “Older" | Suzanne Somers
发布时间 2023-10-16 16:00:00 来源
摘要
3 years ago when Suzanne Somers came on the podcast to discuss her book A New Way to Age, I was blown away by her depth of knowledge and personal results in the field. Suzanne passed away this week, 23 years after her cancer diagnosis. Today, we're re-airing her episode about living a vibrant life._____________Suzanne Somers has sex twice a day.She's 73."I'm horniest on the 12th day of the month," she said. "When there's a full moon.""I'll never look at a full moon the same ever again," I said.She laughed. And told me why she's feeling younger... even though she's getting older. Which she writes about in her new bestselling book, "A New Way to Age: The Most Cutting-Edge Advances in Antiaging."Some might say "an actress" isn't qualified to write a scientific book about aging.But that's stupid. One: she's human. With human problems that lead her to see real doctors. The best doctors. With cutting-edge formulas to beat aging.She told me, "I've beat cancer three times," she said. And now she plans to live into her hundreds.But with a caveat..."If I'm going to be alive, then I want to be alive. What's alive? I want to have a sex drive. I want to have nice shiny hair. I don't want to have unexplained weight gain. I don't want to have insomnia. I don't want to have night sweats. I don't want to have hot flashes. I don't want to be forgetful."That's what this book and this podcast is about. She breaks down:- how to prevent memory loss- how to keep your sex drive even as you age- how to have a good quality of life into your hundreds- how to access the latest age-defying technologyAnd we invited our friend Dr. Dean Mitchell to help back up her research.And give us the science we need to be just as horny.Full moon. Or not.0:00 | Intro2:05 | Why Suzanne wrote a book about holistic medicine and what she does personally to prevent aging5:42 | Nobody thinks they'll end up in a nursing home... but what are the real steps to avoid ending up there?6:48 | Why Suzanne says that getting cancer 20 years ago was "the greatest thing that ever happened to her"7:36 | The effects of chemo8:13 | Suzanne talks about how she beat cancer three times12:37 | The suspicious way Suzanne's doctor died15:01 | I ask why Steve Jobs swapped holistic medicine for chemotherapy15:49 | How food becomes fuel for your health17:03 | Dr. Mitchell says why Suzanne's book is revolutionary19:01 | "Don't go to the doctor like a child. Go to the doctor like a contractor." - Suzanne Somers20:55 | How to deal with menopause, balance your hormones, and keep your sex drive as you age25:17 | Do supplements work?28:20 | Suzanne "femsplains" prostate and why testosterone is the antidote to prostate cancer34:28 | Why NAD is "the closest thing we found to the fountain of youth"35:45 | How to know whether or not your body is absorbing minerals37:10 | The #1 supplement we need39:02 | Why vegans don't live as long39:56 | The long-term effects of radiation on the body42:25 | Why we become sluggish as we age43:56 | The power of keeping your insides young45:10 | OutroLinks & ResourcesRead Suzanne's bestseller, "A New Way to Age: The Most Cutting-Edge Advances in Antiaging"Suzanne on Twitter, Instagram, Facebook & YouTubeLearn more at www.suzannesomers.com"TOX-SICK: From Toxic to Not Sick" by Suzanne Somers"Ageless: The Naked Truth About Bioidentical Hormones" by Suzanne Somers"I'm Too Young for This!: The Natural Hormone Solution to Enjoy Perimenopause" by Suzanne Somers------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor...
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