How to Hack Your Sleep: What to eat to get better sleep
发布时间 2024-10-28 00:00:00 来源
摘要
We all know we should be eating a good diet to keep ourselves healthy, but did you know your diet can have a significant impact on how well you sleep?
In this episode, we speak to Dr Piril Hepsomali, a psychologist and sleep researcher based at the University of Reading.
She tells us how consuming caffeine affects our sleep, why we feel tired after eating a big Sunday lunch and what actually happens if you eat cheese before going to bed.
This episode is presented in partnership with Lumie.
https://www.lumie.com/
Learn more about your ad choices. Visit podcastchoices.com/adchoices
GPT-4正在为你翻译摘要中......
